find comfort, understanding & healing on your path to recovery.
Schedule a call now to speak with our grief specialists.
What Happens During Online Grief Counseling?
Our online providers use begin each new therapeutic relationship by creating a sense of safety, comfort and acceptance. From there, the therapeutic healing will begin. We start with aligning with clients, identifying areas that need support and attention. Then, our counselors use evidence-based, proven techniques and design a plan for processing loss. First, identifying common goals in accepting the reality of loss. Secondly, learning how to process pain and grief while adjusting to a different connection with their loved ones. Lastly, the therapist may include the use of cognitive behavioral therapy.
Initial conversations with the therapist may include any of the following factors:
- Describing the loss, whom the person you lost, and the relationship you had
- Circumstances of the death and loss
Identifying emotions and feelings being experienced - Building a solid foundation of coping mechanisms to deal with challenging times, holidays, anniversaries, and birthdays
- Build an acceptance that grief is normal and your feelings are to be expected
- Identifying any unhealthy coping mechanisms and how to avoid them in the future
- Learning how to build new relationships in a different lifestyle
- Understanding and development of a new identity
Rediscover Hope: online grief therapy
Meet Kristin Justice, LAC
Our grief & loss specialist
Kristin’s Professional Credentials:
- Nationally Certified Counselor
- Licensed Associate Counselor
- Adjunct Professor, Monmouth University
- 2020 Masters degree in Clinical Mental Health Counseling, 2020
- 2012 Masters in Psychology; concentration: Psychological Services
- 2009 Bachelor’s Degree in Psychology and African American Studies
GRIEF COUNSELING MAY INCORPORATE VARIOUS SUPPORTS
Therapy can increase distress tolerance, coping skills and build a strong foundation for mental and physical well-being. In addition, therapy builds a strong foundation for future happiness. Your therapist may use one or more of the following during counseling for trauma:
Creative arts Expression
Creative Arts Expression is a support that our grief counselors use to help clients express their emotions and find an outlet for the challenging emotions associated with grief and loss
Key BenefitS of Creative Art Expression at Mind by Design
All of our clients are provided a Mind by Design “Art Box”. This is at no extra cost to our clients, and shipped directly to their home.
We understand that grief, may be a complex and difficult experience to express. That’s why we not only offer, but encourage, alternative wellness supports in therapy, and ensure that these are accessible for all of our clients.
Benefits of Our Online Therapy
- Our online therapy is secure, confidential and offers flexible scheduling
- Our providers are experts in their respected field, offering therapeutic supports that are person-centered and outcome-oriented
- With our personalized, evidenced-based counseling, we’re confident that you will experience a relief from even the most challenging symptoms
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How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Or, you can complete a new client form and we’ll reach out to you within 24 hours here:
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
What Equipment is Needed for Online Therapy?
To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.
What Questions Will Therapists Ask Me?
It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.
How Do You Keep Client Information Secure?
Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.
What is VRT used for?
we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.
VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.