Online Therapy in New Jersey
Mind by Design Counseling
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Mind By Design therapists are committed to providing clients individualized and empowering online therapy services. Coupled with a dedication to building a collaborative professional-client relationship, centered on trust and hope, our therapists value effective and solution focused care. Additionally, our therapists have identified their areas of specialty to master treatment modalities for OCD, Grief, Trauma, Adolescent Health, and more. Above all, our online therapy services are confidential and offer flexible scheduling, eliminating barriers to finding professional help.
Our highly trained anxiety specialists help clients overcome even the most challenging symptoms and support your journey towards overcoming stress, social anxiety, phobias & panic.
Obsessive-compulsive disorder (OCD) therapy is helps people experiencing obsessive uncontrollable thoughts or images & compulsive behaviors.
Therapy can increase distress tolerance, coping skills & build a strong foundation for mental & physical well-being. Additionally, therapy builds a strong foundation for future resilience. Our online therapists are trained in trauma-informed care, ensuring compassionate & effective treatment.
Depression can be a debilitating mental health condition. However, online therapy emerged as a beacon of hope for many. Especially in New Jersey, where the hustle and bustle can sometimes be overwhelming, having access to therapy is a must.
Perinatal and Postpartum mental health requires supports from a trained provider. Therapy explores the unique challenges faced by new parents or soon-to-be parents.
Using holistic & unique approaches, we assist clients in their journey through grief & loss using various modalities, such as talk therapy, art & mindfulness. You don't need to grieve alone, we're here for you.
Phobia symptoms can be broken down into 3 categories to help understand the treatment experience. This includes cognitive, physical and behavioral symptoms, all treatable with our therapy services.
Finding therapy for your teen can feel overwhelming. That's why our therapists are specifically trained to identify & treat adolescent mental health. Teens are vulnerable to anxiety, depression, seep issues, self-esteem challenges & social anxiety. Let our team help your teen develop healthy habits for a successful future.
Ketamine-Assisted Psychotherapy (KAP) is a, alternative therapy for mental health care. This holistic modality complements psychotherapy. Many clients experience more frequent breakthroughs and sustained improvement in symptoms. At home and online Ketamine Treatment is provider by a skilled therapist at MbD as well as a medical team through Journey Clinical.
Virtual Reality Therapy (VRT) is an exciting alternative therapy for mental health, utilizing VR technology to create real-life environments to practice new behavioral skills for coping with challenges. Our Online Therapy combined with VRT assists clients with phobia, anxiety disorders, and post-traumatic stress disorder to overcome triggers and fears in a safe and controlled environment.
Holistic, supportive therapies provide alternative therapy and wellness initiatives to enhance evidence-based treatments in healing – journaling, writing, scrapbooking, collaging, painting, pottery, etc. Our Online Therapy Services include creativity and art expression to initiate personal growth in unexplored areas.
Online therapy involves accessing mental health support through video and phone sessions from the comfort of your own home. At Mind by Design, we utilize HIPAA-compliant video platforms, ensuring the highest level of privacy and confidentiality for our clients. Online therapy offers numerous advantages, making it an increasingly popular choice for individuals seeking counseling services.
New Clients can reach out to us directly via call, text or email here:
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
You should feel like you’re making progress. Signs it’s working include:
Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
Feel free to ask anything. Some good questions are:
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.
It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.
Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.
we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.
VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.