find comfort, understanding & healing on your path to recovery.
Schedule a call now to speak with our grief specialists.
What Happens During Online Grief Counseling?
Our online providers use begin each new therapeutic relationship by creating a sense of safety, comfort and acceptance. From there, the therapeutic healing will begin. We start with aligning with clients, identifying areas that need support and attention. Then, our counselors use evidence-based, proven techniques and design a plan for processing loss. First, identifying common goals in accepting the reality of loss. Secondly, learning how to process pain and grief while adjusting to a different connection with their loved ones. Lastly, the therapist may include the use of cognitive behavioral therapy.
Initial conversations with the therapist may include any of the following factors:
- Describing the loss, whom the person you lost, and the relationship you had
- Circumstances of the death and loss
Identifying emotions and feelings being experienced - Building a solid foundation of coping mechanisms to deal with challenging times, holidays, anniversaries, and birthdays
- Build an acceptance that grief is normal and your feelings are to be expected
- Identifying any unhealthy coping mechanisms and how to avoid them in the future
- Learning how to build new relationships in a different lifestyle
- Understanding and development of a new identity
Rediscover Hope Through online grief therapy
Meet Kristin Justice, LAC
Our grief & loss therapist specializing in helping individuals overcome
Kristin’s Professional Credentials:
- Nationally Certified Counselor
- Â Licensed Associate Counselor
- Adjunct Professor, Monmouth University
- 2020 Masters degree in Clinical Mental Health Counseling, 2020
- 2012 Masters in Psychology; concentration: Psychological Services
- 2009 Bachelor’s Degree in Psychology and African American Studies
GRIEF COUNSELING MAY INCORPORATE VARIOUS SUPPORTS
Therapy can increase distress tolerance, coping skills and build a strong foundation for mental and physical well-being. In addition, therapy builds a strong foundation for future happiness. Your therapist may use one or more of the following during counseling for trauma:
Creative arts Expression
Creative Arts Expression is a support that our grief counselors use to help clients express their emotions and find an outlet for the challenging emotions associated with grief and loss
Key BenefitS of Creative Art Expression at Mind by Design
All of our clients are provided a Mind by Design “Art Box”. This is at no extra cost to our clients, and shipped directly to their home.Â
We understand that grief, may be a complex and difficult experience to express. That’s why we not only offer, but encourage, alternative wellness supports in therapy, and ensure that these are accessible for all of our clients.Â
Key Benefits of Our Online Therapy
- Our online therapy is secure, confidential and offers flexible scheduling
- Our providers are experts in their respected field, offering therapeutic supports that are person-centered and outcome-oriented
- With our personalized, evidenced-based counseling, we’re confident that you will experience a relief from even the most challenging symptoms