do you struggle with anxiety? nightmares? flashbacks? irritability?
Work with our Trauma Specialist in New Jersey
& get relief today
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
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Molly Weaver
Learn more →
Denise Spivey
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Irrespective of the chosen technique in trauma counseling, the ultimate aim remains constant: to help you reclaim your sense of self and well-being. The goals we often work towards in trauma counseling include
HOW ONLINE TRAUMA COUNSELING Works
Shifting focus to the present
Counseling encourages a shift in attention from the past event(s) towards the present moment and future possibilities.
Identifying & Restructuring Negative Thought Patterns
Therapy targets negative thinking patterns related to the traumatic event, aiming to restructure distorted thoughts.
Addressing addiction & Adverse Experiences
Counseling address addiction and/or negative life experiences that may exacerbate symptoms related to trauma
Understanding & integrating the traumatic event
To facilitate a comprehensive understanding of the past traumatic experiences.
Developing Coping Skills
Essential coping skills are taught to clients to help overcome challenges and prevent regression.
Exploring Intergenerational Trauma
Education is provided about the impact of itergenerational trauma, examining how it trauma can be passed down through generation.
Alleviating or resolving trauma symptoms
The primary aim is to lessen or eliminate the distressing symptoms associated with trauma
TRAUMA COUNSELING MAY INCORPORATE VARIOUS SUPPORTS
Therapy can increase distress tolerance, coping skills and build a strong foundation for mental and physical well-being. In addition, therapy builds a strong foundation for future happiness. Your therapist may use one or more of the following during counseling for trauma:
Virtual Reality Therapy
Virtual Reality Therapy incorporates new technology, including a computer-generated simulation that explores new coping mechanisms to trigger situations in a safe environment.
Creative Expression & Alternative Therapy
Alternative Therapy that supports the therapy process includes play therapy, art therapy, mindfulness, and calming techniques offers art and play therapy for children and teens to include fun interactions while accomplishing goals.
Alleviating or resolving trauma symptoms
The primary aim is to lessen or eliminate the distressing symptoms associated with trauma
Key Benefits of Our Online Therapy
- Our online therapy is secure, confidential and offers flexible scheduling
- Our providers are experts in their respected field, offering therapeutic supports that are person-centered and outcome-oriented
- with our personalized, trauma-based counseling, we’re confident that you will experience a relief from trauma symptoms, a sense of empowerment and overall hopefulness in your wellbeing.
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
What are out-of-network benefits?
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.