Marilyn’s Credentials:
Irrespective of the chosen technique in trauma counseling, the ultimate aim remains constant: to help you reclaim your sense of self and well-being. The goals we often work towards in trauma counseling include
Therapy targets negative thinking patterns related to the traumatic event, aiming to restructure distorted thoughts.
To facilitate a comprehensive understanding of the past traumatic experiences.
Counseling encourages a shift in attention from the past event(s) towards the present moment and future possibilities.
The primary aim is to lessen or eliminate the distressing symptoms associated with trauma
Essential coping skills are taught to clients to help overcome challenges and prevent regression.
Education is provided about the impact of itergenerational trauma, examining how it trauma can be passed down through generation.
Counseling address addiction and/or negative life experiences that may exacerbate symptoms related to trauma
Therapy can increase distress tolerance, coping skills and build a strong foundation for mental and physical well-being. In addition, therapy builds a strong foundation for future happiness. Your therapist may use one or more of the following during counseling for trauma:
Virtual Reality Therapy incorporates new technology, including a computer-generated simulation that explores new coping mechanisms to trigger situations in a safe environment.
Alternative Therapy that supports the therapy process includes play therapy, art therapy, mindfulness, and calming techniques offers art and play therapy for children and teens to include fun interactions while accomplishing goals.
The primary aim is to lessen or eliminate the distressing symptoms associated with trauma