Finding affordable online therapy can be challenging. At Mind by Design Counseling, we believe that everyone deserves access to therapy, regardless of financial circumstances.
Our graduate-level clinical interns provide professional, supervised therapy at a reduced cost, making high-quality mental health support accessible to more people across New Jersey.
✅ Supervised Sessions:
Every intern consults regularly with a licensed supervisor to review treatment plans and ensure high-quality care.
✅ Collaborative Approach:
Interns may ask more questions to gain a deeper understanding of your needs.
✅ Opportunities for Feedback:
Your input helps interns refine their skills and improve their approach to therapy.
⚠️ Not Suitable for Severe Cases:
While interns are trained to handle a range of mental health concerns, they may not be the best fit for complex cases requiring advanced expertise.
Our Pay What You Can Program allows clients to work with graduate-level clinical interns for therapy services. Instead of a fixed fee, clients decide how much they can comfortably pay, with no minimum payment required.
You’ll work with our carefully selected and supervised graduate-level clinical interns. These interns are completing their clinical training and work under the guidance of licensed therapists to ensure high-quality care.
No, there is no minimum payment. You decide the amount that fits your financial situation.
Consider what feels manageable for your budget and reflects the value you place on therapy. We encourage honesty and transparency in selecting a fee that supports both your financial needs and our interns’ work.
No, the quality of therapy remains consistent regardless of what you pay. Our interns are committed to providing excellent care and are closely supervised by licensed professionals.
No, there are no hidden fees or future obligations. The payment amount is entirely up to you.
If your financial situation changes, you can adjust your payment at any time. Just let us know, and we’ll work with you to find a new arrangement.
Simply contact us to schedule an initial consultation. We’ll match you with one of our clinical interns and guide you through the process of selecting your fee.
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We believe therapy should be accessible to everyone, regardless of financial circumstances. This program allows us to serve a broader community while providing valuable training opportunities for future therapists.
Caroline is a 2nd year clinical intern from NYU providing professional, research-informed counseling for individuals, families, and couples. With the support of licensed supervisors, Caroline uses evidence-based techniques to foster personal growth, strengthen relationships, and improve mental health outcomes.
📍 NYU |Clinical Mental Health Counseling
🔹 Focus Area:
✅ Yes, Caroline is Currently Accepting New Clients Seeking Low Cost Therapy
Denise is a clinical intern from Kean University, specializing in evidence-based counseling for individuals, families, and couples. As a therapist-in-training, she approaches each case with professionalism and a commitment to clinical excellence.
📍Kean University | 2nd Year Clinical Social Work
🔹 Focus Area:
✅ Yes, Denise is Currently Accepting New Clients Seeking Low Cost Therapy
Molly is a dedicated clinical intern and therapist-in-training from NYU, bringing compassion, curiosity, and fresh perspectives to her work. With a focus on individual, family, and couples counseling, Molly is passionate about creating a safe, supportive space for every client.
📍NYU | 2nd Year Clinical Mental Health Counseling
🔹 Focus Area:
✅ Yes, Molly is Currently Accepting New Clients Seeking Low Cost Therapy
Our internship program follows strict professional guidelines to ensure clients receive high-quality care while helping interns develop their skills. At Mind by Design Counseling, all intern therapists receive:
✔ Weekly one-on-one supervision with a licensed clinician
✔ Real-time consultation on treatment approaches
✔ Guidance on ethical, legal, and clinical best practices
We proudly collaborate with top universities to train the next generation of mental health professionals:
Anxiety therapy is one of the most common reasons individuals come to therapy, and our expert therapists are ready to help you overcome anxiety and reclaim your life.
Online therapy for OCD gives clients the skills to break from the patterns of OCD, employing proven strategies to overcome OCD & reclaim the joy of life.
Getting therapy for depression may feel overwhelming, but our depression therapists are compassionate and effective in treatment for depression in New Jersey.
Therapy for stress management will help you adapt how you respond to life’s challenges, allowing you to live with more peace, focus, and joy.
Online therapy for phobias helps clients manage and overcome fear and panic. Our dedicated team is here to support you on your journey to reclaim your life.
Trauma Counseling serves as a valuable tool for individuals struggling with symptoms related to PTSD & stress.
Online grief counseling offers a space to understand and process your feelings, ensuring that whatever the source of your grief, you’re not navigating this journey alone.
Online therapy for teens includes options for creative art therapies, VR therapy as well as traditional talk therapy for teens.
Ketamine Assisted Therapy has been shown to reduce the symptoms of PTSD, depression, anxiety, chronic pain and more.
Virtual Reality Therapy helps clients overcome phobias, anxiety disorders, and other mental health conditions by exposing them to their fears in a controlled, safe environment.
Art can be a helpful support tool in therapy to help with communication, expression, mindfulness & grounding.
CBT is present-focused, making it especially effective for those seeking tangible results.
In EFT sessions, the therapist and client work together & the therapist assists clients in deciphering their emotions rather than imposing interpretations.
Through exposure therapy, our therapists will introduce you to the very things that trigger your fear.
We offer the following low cost therapy & counseling services for kids 8+, teens, young adults & adults.
Email Your Resume & Learn How You Can Join our Affordable Online Therapy Program
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
New Clients can reach out to us directly via call, text or email here:
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page might answer your questions about your insurance information, cost and OON coverage.
Visits our FAQ About Insurance to learn more about OON coverage for mental health services. We can also check your benefits for you. When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement.
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
You should feel like you’re making progress. Signs it’s working include:
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
Feel free to ask anything. Some good questions are:
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.