Online Therapy In New Jersey at Mind by Design Counseling
Unconventional Therapy for
Unconventional People
Explore the transformative potential of our online therapy services at Mind by Design Counseling, where our compassionate and dedicated team is prepared to guide you every step of the way.
About Online Therapy at
Mind By Design Counseling
Whether you’re struggling with OCD, anxiety, PTSD, depression, phobias, or postpartum challenges, our goal is to provide flexible, online therapy that meets you where you are—both emotionally and physically. Licensed to serve clients throughout New Jersey, our virtual platform ensures secure, confidential sessions from the comfort of your own space.
Experience Our results-driven approach to mental health
We believe therapy should go beyond the traditional talk therapy model. Our approach is innovative, personalized, and designed to break the routine of conventional mental health care. We offer cutting-edge services like Virtual Reality (VR) Therapy, Ketamine-Assisted Therapy, and other evidence-based treatments that help clients engage in new, transformative ways.
How Online Therapy Works
Starting online therapy with Mind By Design LLC is simple and convenient. We provide secure, HIPAA-compliant video sessions to individuals across New Jersey, allowing you to access high-quality care from the comfort of your home. Here’s how it works:
Schedule A Consultation
Book an initial consultation through our online portal to discuss your needs and therapy goals and answer any questions you have.
Online Therapy Sessions Begin
Attend regular, secure therapy sessions from your phone, tablet, or computer—no need to commute or rearrange your busy schedule.
Personalized Treatment Plan
We’ll design a customized therapy plan tailored to your needs, whether it includes VR therapy, ketamine therapy, or other specialized approaches.
Ongoing Support
Benefit from ongoing guidance, support, and access to therapeutic resources between sessions.
Our Areas of Specialty
OCD can feel relentless, but it doesn’t have to run the show. Through specialized treatments, including Exposure and Response Prevention (ERP) with Virtual Reality, we’ll work with you to break down the barriers OCD creates.
Stress is real, and it’s more than just “taking a deep breath.” Our online therapy for stress provides practical strategies that fit your life and don’t just scratch the surface.
Depression can take over and feel impossible to shake. Our online therapists use a mix of approaches, from CBT to Ketamine-Assisted Therapy, to find what really works for you. We’re here to help you reconnect, find relief, & build a fulfilling life.
We take an approach that combines traditional therapy with cutting-edge tools like VR Therapy, giving you the chance to face and manage anxiety head-on. Therapy with us isn’t just about coping—it’s about taking charge of your peace of mind.
Adjusting to life after childbirth can be challenging. We provide compassionate support for new parents experiencing postpartum mental health concerns.
We offer trauma-informed care, including Somatic-Based Therapy and VR therapy, to help you process past experiences and reclaim your sense of safety and control.
Take the first step towards a better you
Alternative Treatment With
Online Therapy in New Jersey
Therapy with us doesn’t always mean “just talking.” Virtual Reality Therapy lets you practice skills in a safe environment, Creative Expression Therapy offers an outlet for things that can’t be said with words, and Ketamine-Assisted Therapy is available if traditional approaches aren’t enough. We’re here to meet you where you are and offer tools that work for real change.
Ketamine-Assisted Psychotherapy (KAP) is a, alternative therapy for mental health care. This holistic modality complements psychotherapy. Many clients experience more frequent breakthroughs and sustained improvement in symptoms. At home and online Ketamine Treatment is provider by a skilled therapist at MbD as well as a medical team through Journey Clinical.
Virtual Reality Therapy (VRT) is an exciting alternative therapy for mental health, utilizing VR technology to create real-life environments to practice new behavioral skills for coping with challenges. Our Online Therapy combined with VRT assists clients with phobia, anxiety disorders, and post-traumatic stress disorder to overcome triggers and fears in a safe and controlled environment.
Holistic, supportive therapies provide alternative therapy and wellness initiatives to enhance evidence-based treatments in healing – journaling, writing, scrapbooking, collaging, painting, pottery, etc. Our Online Therapy Services include creativity and art expression to initiate personal growth in unexplored areas.
Meet the Interns
Clinical Intern
Clinical Intern
Clinical Intern
See What Our Clients are Saying
➜ Read More
Our Areas of Speciality
Therapy for Anxiety
Anxiety therapy is one of the most common reasons individuals come to therapy, and our expert therapists are ready to help you overcome anxiety and reclaim your life.
Therapy for OCD
Online therapy for OCD gives clients the skills to break from the patterns of OCD, employing proven strategies to overcome OCD & reclaim the joy of life.
Therapy for Depression
Getting therapy for depression may feel overwhelming, but our depression therapists are compassionate and effective in treatment for depression in New Jersey.
Therapy for Stress
Therapy for stress management will help you adapt how you respond to life’s challenges, allowing you to live with more peace, focus, and joy.
Therapy for Phobias
Online therapy for phobias helps clients manage and overcome fear and panic. Our dedicated team is here to support you on your journey to reclaim your life.
Therapy for Trauma
Trauma Counseling serves as a valuable tool for individuals struggling with symptoms related to PTSD & stress.
Therapy for Grief
Online grief counseling offers a space to understand and process your feelings, ensuring that whatever the source of your grief, you’re not navigating this journey alone.
Therapy for Teens
Online therapy for teens includes options for creative art therapies, VR therapy as well as traditional talk therapy for teens.
Our Therapy Approaches
Ketamine Assisted Therapy
Ketamine Assisted Therapy has been shown to reduce the symptoms of PTSD, depression, anxiety, chronic pain and more.
Virtual Reality Therapy
Virtual Reality Therapy helps clients overcome phobias, anxiety disorders, and other mental health conditions by exposing them to their fears in a controlled, safe environment.
Expressive Art Therapy
Art can be a helpful support tool in therapy to help with communication, expression, mindfulness & grounding.
Cognitive Behavioral Therapy
CBT is present-focused, making it especially effective for those seeking tangible results.
Emotion-Focused Therapy
In EFT sessions, the therapist and client work together & the therapist assists clients in deciphering their emotions rather than imposing interpretations.
Exposure Therapy
Through exposure therapy, our therapists will introduce you to the very things that trigger your fear.
Unconventional Therapy for
Unconventional People
Our Mission
At Mind by Design Counseling, we empower individuals to overcome their challenges and embrace their authentic selves. Through innovative and personalized mental health care, we provide the knowledge and tools needed for transformative personal growth.
Our Values
- Insight: We prioritize deep understanding and evidence-based practices to provide meaningful mental health care.
- Authenticity: We embrace true self-expression and individuality in all aspects of our practice.
- Empowerment: We support our clients to take control of their lives and challenge the status quo.
- Rebellion: We challenge traditional norms and advocate for personal freedom and self-discovery.
- Attunement: We build strong, transformative relationships with our clients, deeply understanding and responding to their unique needs.
Our Vision
Our vision is to disrupt the status quo in mental health care by setting new standards for personalized and impactful therapy. We aspire to create a world where everyone has access to inclusive, empowering, and non-traditional mental health support, fostering a community of individuals who are capable of profound personal transformation.
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Learn more →
Molly Weaver
Learn more →
Denise Spivey
Learn more →
Common Questions about
online therapy in New Jersey
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
What are out-of-network benefits?
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
We're Ready. Are You?
Schedule a free consultation call so we can learn more about you, check your insurance & answer any questions you have.
