FAQ About Online Therapy in New Jersey
We hope our FAQ list answers all of your questions. But, if you have other questions we’d love to hear from you. We’re all ears at info@mindbydesignllc.com
FAQ: Pricing
How much does Therapy at Mind by Design Counseling cost?
The services at Mind by Design Counseling vary based on the provider’s level of training and licensure. To help you make an informed decision, we offer a free phone consultation, allowing you to assess the fit in a low-risk, no-cost way.
What are the Payment options for Therapy at Mind by Design Counseling?
Therapy is an investment that requires both financial and emotional commitment.
Licensed Therapists & Specialists: Session fees range from $150–$175.
Clinical Interns: You can set your own rate in our Pay What You Can program, with no minimum required.
We work hard to make high-quality care accessible. For more information and personalized guidance, book a call by click the button below
How can I use “Out of Network Benefits” to lower the cost of therapy?
Many insurance plans, especially PPOs, allow for 50–100% reimbursement of therapy costs. For example, if a session costs $175, your out-of-pocket expense could be as low as $35–$87, depending on your plan.
Start by calling the number on your insurance card and asking:
- What is my Out of Network reimbursement rate for routine behavioral health services?
- What is my deductible, and how much of it have I met?
The reimbursement process can feel overwhelming, however our billing department handles the process of submitting claims for you!
Need more support? Book a free consult call by clicking the button below
Are there low-fee options?
Yes! Select therapists in the Mind by Design Counseling community offer sliding scale fees, with rates starting as low as $0 per session.
FAQ: Matching you with the best therapist
How do you match me with the right provider?
Our matching process carefully considers:
- Logistics: Fee, location, and availability
- Technique: Whether you’d benefit more from goal-oriented or insight-oriented approaches
- Personality: Factors like warmth, extroversion, and directness
- Expertise: Providers specializing in your specific needs and demographics
You can schedule complimentary phone consultations to assess fit at no cost.
If you have any questions, contact us at info@mindbydesignllc.com or click below to book a free consult call
What do I need to know going into therapy?
In your first session, your provider will ask about your past, present, and goals for therapy. If you have specific goals, past therapy experiences (good or bad), or hesitations, this is a great time to share.
The most important thing? Trust yourself. Therapy is a safe space for honesty and self-exploration. Your provider is here to help you feel seen, heard, and supported.
How do I know if my provider is a good fit?
Ask yourself after the first few sessions:
- Are we creating a safe space together for my needs, pains, and goals?
- Do I trust my provider is truly listening to me?
- Do I feel curious about exploring my identity, needs, and goals?
- Would I like to see this person again next week?
Are there low-fee options?
Yes! Select therapists in the Mind by Design Counseling community offer sliding scale fees, with rates starting as low as $0 per session.
How do I get started with therapy?
New Clients can reach out to us directly via call, text or email here:
CLICK to CALL 📞
CLICK to TEXT 💬
CLICK to EMAIL ✉️
Or click Below to Book a Free Consult Call
FAQ: Areas of Specialty
Therapy for Anxiety
Anxiety
We help you manage overwhelming worry, fear, or panic, offering tools to cope and thrive.
Therapy for OCD
OCD
Our providers specialize in treating intrusive thoughts and compulsive behaviors, using evidence-based approaches like ERP (Exposure and Response Prevention).
Therapy for Depression
Depression
Our therapists support you in navigating feelings of sadness, hopelessness, or lack of motivation, helping you find light in the darkness.
Therapy for Stress & Burnout
Stress & Burnout
Whether you’re navigating workplace challenges, burnout, or career transitions, we offer tools to help you manage and succeed.
Therapy for Coping with Change
Life Transitions
We guide you through major life changes like career shifts, moves, or retirement, helping you adapt and thrive.
Therapy for Trauma
Trauma
We create a safe space to process and heal from past experiences that may be impacting your present life.
FAQ: Alternative Therapy
Ketamine Assisted Therapy
Can Anyone Benefit from Ketamine Assisted Psychotherapy?
KAP has shown promise for individuals with treatment-resistant depression and certain anxiety disorders. However, its efficacy can vary from person to person.
What Can Ketamine Assisted Psychotherapy Help to Treat??
Ketamine has shown promise in treating various mental health conditions, including PTSD, Anxiety, Depression, Phobias and OCD. As Ketamine therapy providers, we offer this service to help clients break cycles of thinking traps that lead to compulsive behaviors.
Is KAP the same as Ketamine infusions?
KAP is a therapeutic approach that combines the use of ketamine with psychotherapy. Our Process of providing ketamine assisted psychotherapy is different from ketamine infusions, which are typically administered without the accompanying psychotherapy. Our partnership with Journey Clinical provides patients with lozenges for self-administering their Ketamine dose prescribed by the Journey Clinical provider.
Is Ketamine Addictive?
While ketamine has the potential for misuse, when used in a controlled medical setting for therapeutic purposes, the risk of addiction is considered low according to medical researchers
What Neurotransmitters are effected by Ketamine?
Ketamine works by blocking NMDA receptors in the brain, which can lead to an increase in the release of certain neurotransmitters. This can result in rapid antidepressant effects
How does ketamine compare to other psychedelic medicines?
Ketamine is unique in its rapid antidepressant effects and mechanism of action. Other psychedelics, like psilocybin, have different mechanisms and therapeutic potentials.
How often would KAP be needed?
The frequency of KAP sessions would depend on the individual’s response to treatment and the medical provider’s recommendations.
What medical conditions might disqualify someone from KAP?
Certain medical conditions, such as uncontrolled hypertension or a history of psychosis, might be contraindications for KAP. See Our “Safety Measures” page for more information about the precautions that the medical team adheres to, along with other safety measure sin place.
How many ketamine treatment sessions do clients need for KAP?
The number of sessions can vary based on individual needs and the specific protocol followed by the provider. For Full details, visit the “Our Process” page. Generally 2-3 sessions are held prior to a dosing session, and then integration sessions are held after a dosing session. Depending on your treatment plan, there may be more or less number of sessions
Expressive Art Therapy
What are Expressive Art Therapies?
Expressive Art Therapies combine creative practices like drawing, painting, journaling, and movement with therapeutic techniques to help you process emotions, reduce stress, and improve mental health. These therapies offer a nonverbal way to explore and express your inner thoughts and feelings.
Who can benefit from Expressive Art Therapies?
Expressive Art Therapies are ideal for:
- Individuals seeking alternative ways to process emotions.
- Those who may struggle with traditional talk therapy.
- People experiencing anxiety, stress, or trauma.
- Anyone looking to reconnect with creativity and self-expression.
No artistic skill is required—these therapies focus on the process, not the product.
What types of Expressive Art Therapies do you offer?
Mind by Design Counseling offers a variety of creative approaches, including:
- Art Therapy: Use drawing, painting, or sculpting to explore emotions.
- Movement Therapy: Release stress and build body awareness through guided movement.
- Journaling & Writing: Express thoughts and feelings through reflective prompts.
- Collage & Vision Boards: Explore goals, identity, and emotions visually.
How do Expressive Art Therapies work?
Expressive Art Therapies combine guided creative activities with therapeutic discussions. Your therapist will provide prompts or exercises to help you express emotions and uncover insights. These activities create a safe space to process challenges in new, nonverbal ways.
Do I need to be "good" at art to participate?
Not at all! Expressive Art Therapies are about self-expression and emotional exploration—not artistic talent. There’s no “right” or “wrong” way to participate.
Can Expressive Art Therapies be part of my regular therapy?
Yes! Expressive Art Therapies can be integrated into your therapy sessions or provided as a standalone approach. Your therapist will tailor the activities to meet your unique needs and goals.
What mental health concerns can Expressive Art Therapies address?
Expressive Art Therapies can help with:
- Reducing stress and anxiety.
- Processing trauma or grief.
- Enhancing self-esteem and self-awareness.
- Improving communication and relationships.
- Coping with life transitions or emotional blocks.
How do I get started with Expressive Art Therapies?
To explore how Expressive Art Therapies can benefit you:
- Schedule a consultation with one of our therapists.
- Share your goals or challenges to determine the best approach for you.
- Begin your creative journey toward emotional healing and self-discovery.
We’re here to help! Reach out to us at info@mindbydesignllc.com for more information or to schedule a consultation.
FAQ: Providers
Rebecca Sidoti, LCSW
Area of Specialty
Treatment Approaches
2023
- Clinical Supervisor (NJ)
- Ketamine Assisted Psychotherapist (Journey Clinical)
2021
- Completion of Seminar: Virtual Reality (VR) for Anxiety & Phobias
2020
- Certified Clinical Anxiety Treatment Provider
- Perinatal & Postpartum Mood & Anxiety Specialist
2019
- New Jersey Licensed Clinical Social Worker
- Professional Training in Dialectical Behavioral Therapy, Rutgers University, NJ
2018
- SIFI Certification, Seton Hall University, NJ
2016
- Masters of Social Work, Kean University, NJ
2012
- Bachelors Degree in Psychology & Fine Arts, Kean University, NJ
