Unconventional Therapy for Unconventional People

Mind by Design

Specialized Therapy for
Postpartum Mental Health
in New Jersey

Online therapy for Postpartum Depression, Anxiety & Mood Disorders helps new & soon-to-be parents overcome the challenges that come with the perinatal and postpartum phase so they can fully embrace the beauty of motherhood. Our therapists are dedicated to offering personalized care, ensuring you find support and strength with postpartum counseling at Mind by Design

Postpartum Counseling Helps Clients Overcome...

Meet Our Therapists

Types of Online Therapy for Postpartum Depression & Anxiety

Did you know...

Depression, Anxiety & Mood Disorders impact nearly 1 in 5 expectant or new mothers

PMADs, or Perinatal Mood & Anxiety Disorders, are the most prevalent challenges during & post-pregnancy & most often treated by postpartum counseling specialists

mom and baby in therapy for postpartum

How Postpartum Counseling Can Help You

Mind by Design Counseling offers virtual postpartum counseling and in-home services for homebound new parents.

 

If you’re based in Middlesex County or Monmouth County, New Jersey, our professionals can offer in-home sessions. Through online or in-home  therapy for postpartum wellness, you can gain a better understanding of your feelings, learn coping strategies for managing anxiety or depression, and develop a stronger connection with your baby.

Let Therapy For Postpartum
Mental Health Help you & your family

In addition to individual postpartum counseling & talk therapy, we offer new parents alternative & supportive postpartum counseling including:

Expressive Art & Movement Therapy →

Trauma-Informed Counseling →

•  Ketamine Assisted Psychotherapy →

•  Ketamine Assisted Couples Counseling→

•  Perinatal/Postpartum OCD Specialist →

What Our Clients are Saying
About Postpartum Counseling

call or text

609-300-6481

email or book

10-15 min call

Start Working with a specialist
in postpartum counseling today

Rebecca Sidoti, LCSW

Ketamine Provider
VR Therapist
OCD & Anxiety Expert

Caroline Goodhines

Clinical Intern here to help clients through the “Pay What You Can” Online Therapy Program at MbD

Denise Spivey

Clinical Intern here to help clients through the “Pay What You Can” Online Therapy Program at MbD

Molly Weaver

Clinical Intern here to help clients through the “Pay What You Can” Online Therapy Program at MbD

Professional Help is Here.

If the journey of pregnancy or the initial postpartum year has been emotionally taxing, you’re in the right space. If you’re concerned about your emotional health, we urge you to consult a healthcare expert. If you are having a mental health crisis, call 911 or visit your nearest emergency room.


Our therapists provide a safe, non-judgmental space to talk about your experiences, helping you to process any difficult emotions and work through feelings of guilt, sadness, or overwhelm. Postpartum Counseling offers practical support, such as stress management techniques, ways to improve sleep, and tools to strengthen relationships with your partner and support network. Therapy for Postpartum Wellness can empower you to feel more confident and capable as you adjust to your new role as a mother.

frequently asked questions about
postpartum counseling in new jersey

Where are you located? I need a therapist near me

We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services

How do I get started as a new client?

New Clients can reach out to us directly via call, text or email here:

CLICK to CALL 📞

CLICK to TEXT 💬

CLICK to EMAIL ✉️

SCHEDULE A CALL HERE 🗓️

Does my insurance cover my visits?

We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.

Our Insurance Page shares a small blurb about Why We Left Insurance Panels

What are out-of-network benefits?

When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%.  Call your insurance to see if you have OON benefits or click here to call us and we can check for you!

Is Online Therapy As Effective As In-Person Therapy?

Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.

How Should I Prepare for My First Session?

Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share. 

Do you offer traditional talk therapy?

of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information

Is Virtual Counseling Suitable for Everyone?

Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.

Can I Change Therapists If I'm Not Happy?

Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.

How Do I Know If Therapy Is Helping?

You should feel like you’re making progress. Signs it’s working include:

  • Feeling comfortable talking to your therapist
  • Your therapist respects boundaries
  • You’re moving towards your goals
  • You feel listened to
    You’re doing better in life
  • Your self-esteem is getting better

What is your cancellation policy?

We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.

What Geographic Areas Are Served?

Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.

Is Online Therapy Easy to Use for Non-Tech-Savvy People?

Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection

What Questions Should I Ask My New Therapist?

Feel free to ask anything. Some good questions are:

  • How often will we meet?
  • What do you specialize in?
  • What experience do you have with my issue?
  • What outcomes can I expect?
  • How will I know I’m progressing?
  • How long do you usually work with clients?
  • How will we set my treatment goals?

What is the difference between associate therapists & fully licensed therapists?

Our Qualifications:

Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.

To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.

  • LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
  • LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.