Specialized OCD Treatment in New Jersey
OCD Treatment from the Comfort of Your Home
Understanding OCD Treatment
Obsessive-Compulsive Disorder, or OCD, isa cycle of unwelcome thoughts—known as obsessions—that trigger repetitive actions or mental routines, referred to as compulsions, intended to alleviate anxiety. This pattern is relentless: it starts with doubt, escalates into anxiety, and while compulsions may offer a brief sense of relief, the cycle inevitably starts all over again.
What OCD Feels Like
- Intrusive thoughts that are difficult to ignore
- Feeling distressed by those thoughts
- Seeking relief through reassurance, checking, researching and/or avoidance
- Experiencing uncertainty that feels highly stressful and/or frightening
- Compulsions or rituals that temporarily relief doubt or stress
- Mental fatigue or frustration resulting from overthinking or worrying
- Shame or embarrassment about thoughts or behaviors.
- Avoiding triggers or situations that set off anxiety and stress
OCD Treatment for All Subtypes
Our OCD therapists have worked with every OCD subtype so clients can feel assured that no matter what the theme is, our providers can help.
OCD Treatment Options at Mind by Design Counseling
OCD Treatment Option 1:
Exposure & Response Prevention
OCD is highly treatable when provided the right approach. Our therapists use ERP because it is the most effective treatment for OCD and other anxiety disorders. Effective OCD treatment requires a therapist specifically trained to provide ERP.
OCD Treatment Option 2:
Virtual Reality (VR) ERP
Virtual Reality (VR) ERP offers another way to practice ERP for OCD in a structured, controlled setting. Using virtual environments, clients gradually face OCD triggers while learning to resist compulsions and tolerate uncertainty, with exposures adjusted to match their treatment goals and readiness
Why Work with an OCD Specialist
Meet Our OCD Treatment Providers & Clinical Interns
Rebecca Sidoti, LCSW
Rebecca is a Certified Clinical Anxiety Treatment Professional (CCATP) with specialized training in treatment for OCD, Anxiety Disorders, Phobias and Panic Attacks. Her clinical training includes advanced coursework in exposure-based treatment, applied neuroscience for anxiety disorders, and virtual reality for phobia and anxiety treatment, with over 40 hours of post-graduate CE focused specifically on anxiety and OCD treatment, approved by NASW-NJ and the Association of Social Work Boards.
Online Therapy for OCD with Clinical Interns
under the supervision of Rebecca Sidoti, LCSW
- OCD-specific training:
- Childhood OCD: Symptoms & Assessment
- Fundamentals of Exposure-Based Therapy for OCD and Anxiety Disorders
- Treatment of OCD in Adults
- Integrating Key Principles of Inhibitory Learning Theory Into Your Exposure Practice
Unsure if OCD Treatment is right for you?
Although the symptoms of OCD may seem obvious on the surface, it’s important to recognize signs of other co-occurring mental disorders that must be assessed. Our OCD therapists in New Jersey know the characteristics of obsessive thought patterns.
Emetophobia
Some people with obsessive compulsive disorder develop intense fears related to vomiting, nausea, or stomach illness. This can look similar to a specific phobia called emetophobia, but it often overlaps with OCD patterns.
Health Anxiety
Health anxiety, often associated with OCD, is a persistent worry about health, usually to the point where it causes great distress and affects daily living.
See What Clients Are Saying About Their Experiences in OCD Treatment
FAQ About Online Therapy for OCD
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page might answer your questions about your insurance information, cost and OON coverage.
What are out-of-network benefits?
Visits our FAQ About Insurance to learn more about OON coverage for mental health services. We can also check your benefits for you. When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement.
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.