Questions about Therapy?
Read Our FAQ About Online Therapy in New Jersey
Our FAQ Lists answer the more common questions about our online therapy in NJ. But, if you have more questions you can always reach out to us:
How much does Therapy at Mind by Design Counseling cost?
The services at Mind by Design Counseling vary based on the provider’s level of training and licensure. To help you make an informed decision, we offer a free phone consultation to answer your questions & get you linked to the right support
What are the Payment options for Therapy at Mind by Design Counseling?
Therapy is an investment that requires both financial and emotional commitment.
Licensed Therapists & Specialists: Session fees range from $80–$175.
Clinical Interns: Session fees are a flat rate of $35 per session when you work with one of our graduate level clinical interns.
We work hard to make high-quality care accessible. For more information and personalized guidance, book a call by click the button below
How can I use “Out of Network Benefits” to lower the cost of therapy?
Many insurance plans, especially PPOs, allow for 50–100% reimbursement of therapy costs. For example, if a session costs $175, your out-of-pocket expense could be as low as $35–$87, depending on your plan.
Start by calling the number on your insurance card and asking:
- What is my Out of Network reimbursement rate for routine behavioral health services?
- What is my deductible, and how much of it have I met?
The reimbursement process can feel overwhelming, however our billing department handles the process of submitting claims for you!
Need more support? Book a free consult call by clicking the button below
Are there low-fee options?
Yes! Session fees are a flat rate of $35 per session when you work with one of our graduate level clinical interns.
How do you match me with the right provider?
Our matching process carefully considers:
- Logistics: Fee, and availability
- Technique: Whether you’d benefit more from goal-oriented or insight-oriented approaches
- Personality: Factors like warmth, extroversion, and directness
- Expertise: Providers specializing in your specific needs and demographics
You can schedule complimentary phone consultations to assess fit at no cost.
If you have any questions, contact us at info@mindbydesignllc.com or click below to book a free consult call
What do I need to know going into therapy?
In your first session, your provider will ask about your past, present, and goals for therapy. If you have specific goals, past therapy experiences (good or bad), or hesitations, this is a great time to share.
The most important thing? Trust yourself. Therapy is a safe space for honesty and self-exploration. Your provider is here to help you feel seen, heard, and supported.
How do I know if my provider is a good fit?
Ask yourself after the first few sessions:
- Are we creating a safe space together for my needs, pains, and goals?
- Do I trust my provider is truly listening to me?
- Do I feel curious about exploring my identity, needs, and goals?
- Would I like to see this person again next week?
How do I get started with therapy?
New Clients can reach out to us directly via call, text or email here:
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CLICK to TEXT 💬
CLICK to EMAIL ✉️
Or click Below to Book a Free Consult Call
Therapy for Anxiety
Anxiety
We help you manage overwhelming worry, fear, or panic, offering tools to cope and thrive.
Therapy for OCD
OCD
Our providers specialize in treating intrusive thoughts and compulsive behaviors, using evidence-based approaches like ERP (Exposure and Response Prevention).
Therapy for Depression
Depression
Our therapists support you in navigating feelings of sadness, hopelessness, or lack of motivation, helping you find light in the darkness.
Therapy for Stress & Burnout
Stress & Burnout
Whether you’re navigating workplace challenges, burnout, or career transitions, we offer tools to help you manage and succeed.
Therapy for Coping with Change
Life Transitions
We guide you through major life changes like career shifts, moves, or retirement, helping you adapt and thrive.
Therapy for Trauma
Trauma
We create a safe space to process and heal from past experiences that may be impacting your present life.
Can Anyone Benefit from Ketamine Assisted Psychotherapy?
KAP has shown promise for individuals with treatment-resistant depression and certain anxiety disorders. However, its efficacy can vary from person to person.
What Can Ketamine Assisted Psychotherapy Help to Treat??
Ketamine has shown promise in treating various mental health conditions, including PTSD, Anxiety, Depression, Phobias and OCD. As Ketamine therapy providers, we offer this service to help clients break cycles of thinking traps that lead to compulsive behaviors.
Is KAP the same as Ketamine infusions?
KAP is a therapeutic approach that combines the use of ketamine with psychotherapy. Our Process of providing ketamine assisted psychotherapy is different from ketamine infusions, which are typically administered without the accompanying psychotherapy. Our partnership with Journey Clinical provides patients with lozenges for self-administering their Ketamine dose prescribed by the Journey Clinical provider.
Is Ketamine Addictive?
While ketamine has the potential for misuse, when used in a controlled medical setting for therapeutic purposes, the risk of addiction is considered low according to medical researchers
What Neurotransmitters are effected by Ketamine?
Ketamine works by blocking NMDA receptors in the brain, which can lead to an increase in the release of certain neurotransmitters. This can result in rapid antidepressant effects
How does ketamine compare to other psychedelic medicines?
Ketamine is unique in its rapid antidepressant effects and mechanism of action. Other psychedelics, like psilocybin, have different mechanisms and therapeutic potentials.
How often would KAP be needed?
The frequency of KAP sessions would depend on the individual’s response to treatment and the medical provider’s recommendations.
What medical conditions might disqualify someone from KAP?
Certain medical conditions, such as uncontrolled hypertension or a history of psychosis, might be contraindications for KAP. See Our “Safety Measures” page for more information about the precautions that the medical team adheres to, along with other safety measure sin place.
How many ketamine treatment sessions do clients need for KAP?
The number of sessions can vary based on individual needs and the specific protocol followed by the provider. For Full details, visit the “Our Process” page. Generally 2-3 sessions are held prior to a dosing session, and then integration sessions are held after a dosing session. Depending on your treatment plan, there may be more or less number of sessions
What is virtual reality therapy?
Virtual reality therapy uses immersive technology to place you in realistic, controlled environments while working with a therapist. It is most often used as part of exposure therapy, allowing you to face fears gradually in a safe and structured way.
How Does VR Therapy work?
VR therapy works by helping you confront feared situations without needing to recreate them in real life. Research shows that virtual reality exposure therapy can significantly reduce anxiety symptoms and is often as effective as traditional exposure therapy for phobias and social anxiety.
What Does VR therapy Treat?
Virtual reality therapy is most effective for:
- Specific phobias (flying, vomiting, driving, etc.)
- Social anxiety
- Panic symptoms
It is also used for OCD, PTSD, and generalized anxiety as part of a broader treatment plan
How Effective is VR Therapy?
Yes. Multiple studies show that VR-based therapy leads to meaningful reductions in anxiety, panic, and phobia symptoms. Some research even shows large improvements compared to no treatment, and similar outcomes to real-world exposure therapy.
FAQ: Providers
Rebecca Sidoti, LCSW
Area of Specialty
Treatment Approaches
2023
- Clinical Supervisor (NJ)
- Ketamine Assisted Psychotherapist (Journey Clinical)
2021
- Completion of Seminar: Virtual Reality (VR) for Anxiety & Phobias
2020
- Certified Clinical Anxiety Treatment Provider
- Perinatal & Postpartum Mood & Anxiety Specialist
2019
- New Jersey Licensed Clinical Social Worker
- Professional Training in Dialectical Behavioral Therapy, Rutgers University, NJ
2018
- SIFI Certification, Seton Hall University, NJ
2016
- Masters of Social Work, Kean University, NJ
2012
- Bachelors Degree in Psychology & Fine Arts, Kean University, NJ
Our Therapists Certifications, Trainings & Publications
Clinical Interns
Ashlee Jacobs
Clinical Mental Health Counseling Intern
Ashlee is a social work intern who brings empathy and a practical mindset to her therapeutic work. Drawing from her experience in client support, she approaches each individual with care and a strong belief in the power of community resources and connection. Ashlee creates a space where clients feel heard and supported, meeting each clients evolving needs with compassion & thoughtfulness.
Paulina Del Pino
Clinical Mental Health Counseling Intern
Paulina is a bilingual clinical intern and therapist-in-training who brings warmth, curiosity, and a thoughtful approach to her work. She focuses on individual counseling, supporting clients through identity struggles, anxiety and tenn mental health —all within a space that’s safe, supportive, and centered on each person’s unique needs.
Jailene Irizarry
Clinical Mental Health Counseling Intern
Jailene brings a conscientious and supportive approach to therapy as a clinical mental health intern. She provides individual counseling to teens and adults experiencing depression, trauma and stress. Jailene provides therapy for Spanish-speaking individuals and English-speaking individuals in New Jersey
What Clients Are Saying
About Therapy Services
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