Online Therapy in New Jersey
Mind by Design Counseling
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Online therapy for Postpartum Depression, Anxiety & Mood Disorders helps new & soon-to-be parents overcome the challenges that come with the perinatal and postpartum phase so they can fully embrace the beauty of motherhood. Our therapists are dedicated to offering personalized care, ensuring you find support and strength with postpartum counseling at Mind by Design
Postpartum Anxiety (PPA) affects about 6% to 28% of women, often co-occurring with PPD. It is characterized by constant worry or fear, which can be overwhelming and debilitating.
Symptoms of PPA Include:
Women are twice as likely as men to experience PPA, and like PPD, it can significantly impact the ability to care for a newborn. Recognizing these symptoms early and seeking help is crucial to managing anxiety and maintaining mental well-being.
Unlike the transient “baby blues,” Postpartum Depression (PPD) is a more severe and long-lasting condition that can develop anytime within the first year after childbirth. Affecting between 13% and 20% of mothers and 2% to 25% of fathers, PPD can severely impact a parent’s ability to care for their child and themselves.
Common Symptoms of PPD Include:
Risk Factors for PPD:
PPOCD affects between 3% and 5% of new parents. It involves intrusive, repetitive thoughts (obsessions) and behaviors (compulsions) aimed at preventing perceived dangers to the baby.
Common Obsessive Symptoms of PPOCD:
Common Compulsive Behaviors in PPOCD:
Postpartum Psychosis is characterized by a rapid onset of severe symptoms. These can appear within hours or days after giving birth and may include:
Causes & Risk Factors
The exact cause of postpartum psychosis is not fully understood, but several factors may increase the risk, including:
A Personal or Family History of Bipolar Disorder or Psychosis
Previous Episodes of Postpartum Psychosis
Sleep Deprivation
Hormonal Changes
Symptoms of Baby Blues
Cognitive Behavioral Therapy (CBT) is widely recognized for its effectiveness in treating postpartum depression. This therapy focuses on identifying and changing negative thought patterns that contribute to feelings of depression and anxiety. Through regular sessions, mothers learn coping strategies that help them manage symptoms and regain control over their mental health.
CBT is particularly beneficial for those who experience intrusive thoughts, constant worry, or overwhelming guilt, common in postpartum depression. By addressing these issues directly, CBT empowers mothers with the tools to improve their mental outlook and overall well-being.
Interpersonal Therapy (IPT) focuses on the relational aspects of postpartum depression, recognizing that poor communication and strained relationships can exacerbate depressive symptoms. This therapy helps mothers understand how their interactions with others, including their partners and family members, affect their emotional state.
IPT typically spans 12 to 16 weeks, during which mothers work on improving their communication skills and building a stronger support network. This approach not only alleviates the symptoms of postpartum depression but also enhances the quality of the mother’s relationships, contributing to a more positive home environment.
Group therapy provides mothers with the opportunity to connect with others who are going through similar experiences. This shared space allows for the exchange of stories, coping strategies, and emotional support, all of which can be incredibly validating and reassuring for those suffering from postpartum depression.
In a group setting, mothers learn that they are not alone in their struggles, which can significantly reduce feelings of isolation and despair. Additionally, group therapy often includes educational components that help participants better understand postpartum depression and how to manage it effectively.
Postpartum depression doesn’t just affect mothers; it can also strain marriages and relationships. Couples therapy is an excellent option for those whose relationships have been impacted by PPD. This therapy focuses on improving communication, resolving conflicts, and rebuilding emotional connections between partners.
By addressing the relational dynamics that may contribute to or exacerbate postpartum depression, couples therapy helps both partners better support each other during this challenging time. This collaborative approach not only aids in the mother’s recovery but also strengthens the overall relationship.
PMADs, or Perinatal Mood & Anxiety Disorders, are the most prevalent challenges during & post-pregnancy & most often treated by postpartum counseling specialists
Mind by Design Counseling offers virtual postpartum counseling and in-home services for homebound new parents.
If you’re based in Middlesex County or Monmouth County, New Jersey, our professionals can offer in-home sessions. Through online or in-home therapy for postpartum wellness, you can gain a better understanding of your feelings, learn coping strategies for managing anxiety or depression, and develop a stronger connection with your baby.
In addition to individual postpartum counseling & talk therapy, we offer new parents alternative & supportive postpartum counseling including:
• Expressive Art & Movement Therapy →
• Trauma-Informed Counseling →
• Ketamine Assisted Psychotherapy →
If the journey of pregnancy or the initial postpartum year has been emotionally taxing, you’re in the right space. If you’re concerned about your emotional health, we urge you to consult a healthcare expert. If you are having a mental health crisis, call 911 or visit your nearest emergency room.
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Our therapists provide a safe, non-judgmental space to talk about your experiences, helping you to process any difficult emotions and work through feelings of guilt, sadness, or overwhelm. Postpartum Counseling offers practical support, such as stress management techniques, ways to improve sleep, and tools to strengthen relationships with your partner and support network. Therapy for Postpartum Wellness can empower you to feel more confident and capable as you adjust to your new role as a mother.
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
New Clients can reach out to us directly via call, text or email here:
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
You should feel like you’re making progress. Signs it’s working include:
Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
Feel free to ask anything. Some good questions are:
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.