Online Cognitive Behavioral Therapy (CBT) stands out for its practical, problem-focused approach. Unlike psychoanalysis sessions, which delve deep into past traumas, CBT is present-focused, making it especially effective for those seeking tangible results. With the rise of digital platforms and the need for flexible therapy options, online CBT has gained immense popularity, offering effective treatment from the comfort of your home.
CBT is a form of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors. It aims to equip individuals with strategies to manage and overcome their mental health challenges. In the online setting, CBT principles remain the same, but the delivery is through virtual sessions, allowing for greater accessibility and convenience.
CBT is based on the principle that our thoughts, feelings, and behaviors are interconnected. Negative thought patterns can lead to negative emotions and, subsequently, undesirable behaviors. CBT aims to break this cycle by teaching problem-solving skills and coping mechanisms to address their specific issues.
Effective Tool for Various Challenges: From anxiety disorders to mood disruptions, CBT has proven effective in treating a range of problems.
Empowers the Individual: CBT equips individuals with the skills to manage their own mental health, reducing the need for long-term therapy.
Evidence-Based: Numerous research studies have highlighted the effectiveness of CBT in bringing about lasting change.
Cognitive Processing: Identifying and challenging negative thought patterns.
Behavioral Activation: Encouraging clients to engage in activities that boost their mood.
Exposure Therapy: Gradually facing fears in a controlled environment.
We pride ourselves on offering evidenced based therapy services in a non-judgmental environment. Our team of professionals are trained in CBT and are dedicated to helping clients achieve their full potential.
Whether you’re dealing with anxiety, depression, or any other mental health concern, our team is here to support you on your journey to wellness. Reach out to us today and take the first step towards a brighter tomorrow.
Since 2016, Marilyn has been providing clinical services to families, adolescents and adults struggling with trauma, abuse, substance use and gender identity. Marilyn has extensive training and experience in trauma-informed care. As an online therapist, Marilyn primarily works with adolescents, individuals of the LGBTQ community and individuals struggling with PTSD, Trauma and Mood Disorders.
Kristin D. Justice is a Licensed Associate Counselor and an Adjunct Professor at Monmouth University. Moreover, she is an experienced counselor, educator and public speaker. Since graduating with her masters, Kristin’s clinical work has focused on empowering women, working directly with children and families experience mental health crises, and providing individual and group therapy. As an online therapist, Kristin focuses on treating individuals struggling with stress, grief and life transitions.
Furthermore, her research includes a focus on the underutilization of mental health services in minority communities, outreach and service to those communities in therapeutic settings, and the role that spirituality plays in minority mental health, social justice and counseling. Lastly, Kristin’s approach to mental health begins with compassion and education, leading to healthy, fulfilling personal transformation.
Rebecca is a Licensed Clinical Social Worker and the Founder of Mind by Design Counseling. As an online therapist, Rebecca focuses her clinical work on the treatment of Anxiety Disorders, OCD, Panic Disorder & Phobias. In addition to the services of a traditional online therapist, Rebecca also provides Ketamine Therapy, Virtual Reality Therapy, is a Certified Anxiety Treatment Specialist, & Clinical Supervisor. Rebecca’s passion lies in providing innovative and progressive treatment to individuals and families.