Father's Day: Are you Celebrating or coping on this holiday?

Father’s Day is dedicated to celebrating fatherhood, but for some individuals, this celebration brings pain. There are many reasons why someone may find Father’s Day difficult, from having lost their father , to having a strained relationship with their father, to struggling to become a father themselves. We have worked with many individuals who find Father’s Day challenging, and are here to share some of the strategies that may help.

Coping on on Father's Day

If you are struggling with Father’s Day, there are several ways you can cope. The first strategy is to know your limits and honor your own boundaries. Attending family events can feel overwhelming, so knowing your plan for Father’s day and sticking to it may be best. If you are feeling guilty for not “doing enough” on Father’s Day, remember that you can honor your father in many ways. Alternatively, if you are dealing with relationship challenges, infertility or struggling to build your family, it may be helpful to avoid attending a gathering of parents.

Alternative Activities on Father's Day

If you would rather not attend a Father’s Day gathering, or think that your mental health could use a self-care day, there are alternatives that may feel right for you.

Volunteer
Go for a walk or a hike
Go paddling or canoeing
Cook your favorite meal
Get creative with a DIY project
See a movie or a play
Get a massage

Having a plan and something to look forward on Father’s Day, or any challenging holiday, can help you to be mindful and avoid being consumed by Father’s Day rituals and routines. Taking the day to focus on yourself offers a chance to reflect on the pleasant things in your life.

Final thoughts.....

As we approach Father’s Day, I hope that you find a way to celebrate the day that feels right for you, whether that means spending it with loved ones or enjoying some solitary time in nature.

This day may bring up memories of your father, which may be a source of comfort or nostalgia for some. It’s worth noting that everyone’s experiences are different – some may have many fond memories, while others may have only a few. For those who hope to become fathers themselves one day, take a moment to envision a future Father’s Day when you will have a child of your own. It’s important to remember that you are not alone in your emotions on this day, as there are countless others who share similar feelings of hope, love, loss, and longing.

FAQs about online therapy

Where are you located? I need a therapist near me

We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services

How do I get started as a new client?

New Clients can reach out to us directly via call, text or email here:

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Does my insurance cover my visits?

We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.

Our Insurance Page shares a small blurb about Why We Left Insurance Panels

What are out-of-network benefits?

When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!

Is Online Therapy As Effective As In-Person Therapy?

Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.

How Should I Prepare for My First Session?

Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.

Do you offer traditional talk therapy?

of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information

Is Virtual Counseling Suitable for Everyone?

Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.

Can I Change Therapists If I'm Not Happy?

Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.

How Do I Know If Therapy Is Helping?

You should feel like you’re making progress. Signs it’s working include:

Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better

What is your cancellation policy?

We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.

What Geographic Areas Are Served?

Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.

Is Online Therapy Easy to Use for Non-Tech-Savvy People?

Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection

What Questions Should I Ask My New Therapist?

Feel free to ask anything. Some good questions are:

How often will we meet?
What do you specialize in?
What experience do you have with my issue?
What outcomes can I expect?
How will I know I’m progressing?
How long do you usually work with clients?
How will we set my treatment goals?

What is the difference between associate therapists & fully licensed therapists?

Our Qualifications:

Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.

To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.

LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.