We are confident that our online counseling for teens will support the developmental, socal and emotional changes your teen is going through. We recognize the unique needs & challenges that arise for teens in therapy, and create a fun, engaging, judgement-free and relaxed environment that promotes a strong therapeutic-connection. Our online therapy for teens includes options for Expressive Art Therapy, VR Therapy & Traditional Talk therapy for adolescents 12+
Our adolescent therapy services extend beyond just talking. We are committed to supporting teens by offering a diverse range of therapy modalities that keep engagement high and therapy-avoidance low.
Therapy for teens many include art therapies, interactive therapies, community-based therapies, VR Therapy, and more.
Virtual Reality Therapy incorporates new technology, including a computer-generated simulation that explores new coping mechanisms to trigger situations in a safe environment.
Alternative Therapy offers art and play therapy for teens to use as helpful supports in therapy. The use of play, art and creativity allows for the therapeutic environment to feel calm an comfortable while fostering progress towards therapy goals.
OCD can feel relentless, but it doesn’t have to run the show. Through specialized treatments, including Exposure and Response Prevention (ERP) with Virtual Reality, we’ll work with you to break down the barriers OCD creates.
Stress is real, and it’s more than just “taking a deep breath.” Our online therapy for stress provides practical strategies that fit your life and don’t just scratch the surface.
Depression can take over and feel impossible to shake. Our online therapists use a mix of approaches, from CBT to Ketamine-Assisted Therapy, to find what really works for you. We’re here to help you reconnect, find relief, & build a fulfilling life.
We take an approach that combines traditional therapy with cutting-edge tools like VR Therapy, giving you the chance to face and manage anxiety head-on. Therapy with us isn’t just about coping—it’s about taking charge of your peace of mind.
Adjusting to life after childbirth can be challenging. We provide compassionate support for new parents experiencing postpartum mental health concerns.
We offer trauma-informed care, including Somatic-Based Therapy and VR therapy, to help you process past experiences and reclaim your sense of safety and control.
Online therapy for teens in New Jersey empowers teens and families using research based therapeutic techniques to accomplish their specific goals. In addition, it is a collaborative effort by both the teen and the therapist to develop a trusting relationship to deal with challenges together. As a result, teens who are experiencing anxiety, depression, or other conditions can work toward mental well-being without feeling the anxiety often associated with clinic-settings.
Whether dealing with anxiety, depression, or any other mental health issues, our specialized online counseling for teens is here to help. We understand the complexities of adolescent therapy and are committed to offering compassionate and effective support. If you have concerns about your adolescent’s mental health and are searching for online counseling for teens, Mind By Design in NJ offers specialized services for teens and pre-teens, ages 12+.
Online counseling for teens in New Jersey provides coping skills, daily-living skills, and personal growth activities to improve well-being. An assessment is initially performed to determine problem areas and establish goals for the treatment. Then, the first few sessions can decide if the relationship matches and if counseling can continue. Lastly, therapy options and a treatment schedule are determined.
Online counseling for teens in New Jersey can replace negative behaviors, thinking, and coping mechanisms with positive and healthy factors. Fortunately, evidence-based therapies successfully treat mental health conditions, substance use disorders, and relationship issues.
Therapy can increase self-esteem, confidence and build a strong foundation for mental and physical well-being. In addition, therapy builds a strong foundation for future happiness. Common focus of therapy for teens may include:
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
New Clients can reach out to us directly via call, text or email here:
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page might answer your questions about your insurance information, cost and OON coverage.
Visits our FAQ About Insurance to learn more about OON coverage for mental health services. We can also check your benefits for you. When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement.
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
You should feel like you’re making progress. Signs it’s working include:
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
Feel free to ask anything. Some good questions are:
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
