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Healing Starts with
THERAPY FOR DEPRESSION
in New Jersey

Getting therapy for depression may feel overwhelming, but our therapists provide compassionate and effective  therapy for depression in New Jersey.

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Compassionate Support When You’re Struggling With Depression

Depression can feel heavy, isolating, and overwhelming. When you’re caught in cycles of sadness, fatigue, or hopelessness, it can be hard to see a way forward. Professional therapy for depression can help you understand your symptoms, develop effective coping strategies, and begin to rebuild a sense of hope and direction.

 

At Mind by Design Counseling, we specialize in online therapy for depression in New Jersey. Whether you’re facing ongoing depression, seasonal changes in mood, or a recent life stressor, we provide evidence-based treatment that meets you where you are.

Why Consider Depression Therapy?

Depression is more than just feeling sad. It can affect your thoughts, energy, relationships, and daily functioning. Left untreated, depression often worsens, making it difficult to work, connect with loved ones, or care for yourself.

Through depression therapy, you’ll gain:

  • Tools to manage negative thought patterns

  • Skills to improve energy and motivation

  • Strategies to regulate emotions and reduce overwhelm

  • Support in rebuilding meaningful connections and activities

At Mind by Design Counseling, we specialize in online therapy for depression in New Jersey. Whether you’re facing ongoing depression, seasonal changes in mood, or a recent life stressor, we provide evidence-based treatment that meets you where you are.

How We Approach Therapy for Depression

Our therapists use approaches proven to reduce symptoms of depression, including:

  • Cognitive Behavioral Therapy (CBT): Address unhelpful thought patterns and behaviors.

  • Exposure and Response Prevention (ERP): Reduce avoidance behaviors that keep depression cycles going.

  • Mindfulness-based strategies: Build awareness and resilience against rumination.

Treatment is personalized to your needs, whether you’re experiencing mild, moderate, or severe depression.

Emotional Signs & Symptoms of Depression

  • Constant Sadness: Feeling blue or down for weeks or even months.
  • Loss of Interest: Things you once loved don’t excite you anymore.
  • Hopelessness: Feeling like things won’t get better no matter what.
  • Worthlessness: Thinking you don’t matter or aren’t good enough.
  • Guilt: Blaming yourself for things out of your control.

Behavioral Signs & Symptoms of Depression

  • Withdrawing: Pulling away from friends and family.
  • Neglecting Duties: Skipping work, school, or home responsibilities.
  • No Joy: Not doing hobbies or activities you once enjoyed.
  • Using Substances: Drinking alcohol or using drugs more often.

Mental Symptoms Of Depression

  • Trouble Thinking: Finding it hard to concentrate or make decisions.
  • Memory Issues: Forgetting things more often.
  • Slow Movements or Speech: Others may notice this change before you do.
  • Thoughts of Harm: Thinking about hurting yourself or ending your life.

Physical Changes Related to Depression

  • Tiredness: Even after a full night’s sleep, you still feel drained.
  • Sleep Issues: Either sleeping too much or not being able to sleep at all.
  • Appetite Changes: Eating too much or having no desire to eat.
  • Aches and Pains: Unexplained headaches, backaches, or stomach problems.
  • Restlessness: Feeling like you can’t sit still or are always on edge.
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Meet Our Therapists

Depression Therapy & Treatment Resistant Depression

Questions about Insurance?
Learn more about Ketamine Therapy
Learn more about CBT
Learn more about Somatic Therapy

What Our Clients are Saying
About Online Therapy for Depression

Book your free consult call here

My therapist has been a crucial help in my management of my OCD.

Since working with her I've eliminated nearly all of my avoidance behaviors, while also decreasing my daily distress significantly, as well as improving my relationship dynamics. She's the first therapist I've worked with who always leaves me feeling hopeful and in good hands after every session.

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I just feel like a brand new person!

I look forward to the day now and i know that my therapist is still there- in my corner! If you need help with the challenges that life gives you, please don’t hesitate to make an appointment!

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No matter the reason why you or a loved one might seek therapy, I give my very highest recommendation.

My therapists wisdom, compassion and insights make her one of the best, most gifted therapists I've experienced.

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I know I'm growing emotionally & I feel stronger & better with each session. 

Simply the best, a stroke of luck to have stumbled upon this practice & Rebecca. I appreciate the empathy, dedication, directness & flexibility more than I can put into words.

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I’ve felt a marked difference in my overall emotional state since I started therapy.

I love working with my therapist. She really takes the time to listen to me and help me piece together my needs and coping strategies.

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My therapist is fantastic.

I am receiving wisdom and insight in a nurturing and judgment free setting.

Online Therapy Services in NJ at Mind By Design Counseling

My baseline anxiety has significantly decreased since I started therapy.

I handle stressful situations with more grace than I previously did. I feel that I am able to be a better mother to my children and more confidence worker in my career.

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Therapy has helped me to feel more confidence in myself

... and my ability to regulate my own emotions. I have been better able to reflect on my own thoughts and feelings and use my own self-awareness to better handle stressful situations in the future.

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I have felt more confident in my abilities as a parent and a professional.

I was hoping to gain more self-confidence and build up my self-esteem, but I have also strengthened my abilities in other areas along the way

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FAQ about
Online Depression therapy in new jersey

Where are you located? I need a therapist near me

We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services

How do I get started as a new client?

New Clients can reach out to us directly via call, text or email here:

CLICK to CALL 📞

CLICK to TEXT 💬

CLICK to EMAIL ✉️

SCHEDULE A CALL HERE 🗓️

Does my insurance cover my visits?

We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.

Our Insurance Page might answer your questions about your insurance information, cost and OON coverage.

What are out-of-network benefits?

Visits our FAQ About Insurance to learn more about OON coverage for mental health services. We can also check your benefits for you. When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. 

Is Online Therapy As Effective As In-Person Therapy?

Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.

How Should I Prepare for My First Session?

Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share. 

Do you offer traditional talk therapy?

of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information

Is Virtual Counseling Suitable for Everyone?

Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.

Can I Change Therapists If I'm Not Happy?

Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.

How Do I Know If Therapy Is Helping?

You should feel like you’re making progress. Signs it’s working include:

  • Feeling comfortable talking to your therapist
  • Your therapist respects boundaries
  • You’re moving towards your goals
  • You feel listened to
    You’re doing better in life
  • Your self-esteem is getting better

What is your cancellation policy?

We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.

What Geographic Areas Are Served?

Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.

Is Online Therapy Easy to Use for Non-Tech-Savvy People?

Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection

What Questions Should I Ask My New Therapist?

Feel free to ask anything. Some good questions are:

  • How often will we meet?
  • What do you specialize in?
  • What experience do you have with my issue?
  • What outcomes can I expect?
  • How will I know I’m progressing?
  • How long do you usually work with clients?
  • How will we set my treatment goals?

What is the difference between associate therapists & fully licensed therapists?

Our Qualifications:

Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.

To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.

  • LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
  • LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.