Healing Starts with
Therapy for Depression
in New Jersey
Getting therapy for depression may feel overwhelming, but our depression therapists are compassionate and effective in treatment for depression in New Jersey. At the heart of our approach to depression treatment is a genuine desire to empower you to grow. Depression, anxiety, fatigue and burnout are highly treatable mental health issues. At Mind by Design NJ, we understand that each journey is unique, and our online therapy options reflect the individuality each client receives.
Getting therapy for depression may feel overwhelming, but our depression therapists are compassionate and effective in treatment for depression in New Jersey. At the heart of our approach to depression treatment is a genuine desire to empower you to grow. Depression, anxiety, fatigue and burnout are highly treatable mental health issues. At Mind by Design NJ, we understand that each journey is unique, and our online therapy options reflect the individuality each client receives.
Depression can be an isolating experience, but remember, you’re not alone. With online therapy for depression and a team of dedicated professionals by your side, recovery is possible. Whether you’re seeking online therapy for depression in New Jersey, or are seeking alternative therapies, such as Ketamine Assisted Therapy, New Jersey’s residents have access to expert care at Mind by Design Counseling
Emotional Signs & Symptoms of Depression
- Constant Sadness: Feeling blue or down for weeks or even months.
- Loss of Interest: Things you once loved don’t excite you anymore.
- Hopelessness: Feeling like things won’t get better no matter what.
- Worthlessness: Thinking you don’t matter or aren’t good enough.
- Guilt: Blaming yourself for things out of your control.
Behavioral Signs & Symptoms of Depression
- Withdrawing: Pulling away from friends and family.
- Neglecting Duties: Skipping work, school, or home responsibilities.
- No Joy: Not doing hobbies or activities you once enjoyed.
- Using Substances: Drinking alcohol or using drugs more often.
Physical Changes Related to Depression
- Tiredness: Even after a full night’s sleep, you still feel drained.
- Sleep Issues: Either sleeping too much or not being able to sleep at all.
- Appetite Changes: Eating too much or having no desire to eat.
- Aches and Pains: Unexplained headaches, backaches, or stomach problems.
- Restlessness: Feeling like you can’t sit still or are always on edge.
Mental Symptoms Of Depression
- Trouble Thinking: Finding it hard to concentrate or make decisions.
- Memory Issues: Forgetting things more often.
- Slow Movements or Speech: Others may notice this change before you do.
- Thoughts of Harm: Thinking about hurting yourself or ending your life.
Meet Our Therapists
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Learn more →
Molly Weaver
Learn more →
Denise Spivey
Learn more →
Treatment Approaches for Depression & Treatment Resistant Depression
In particular, Ketamine Assisted Psychotherapy has been known for the positive results seen in the treatment of PTSD and depression. Because of these positive results, studies continue to expand. What’s more is the numerous studies that have shown a rapid reduction in depressive symptoms, often noticeable within hours of the initial treatment session.
A 2018 study published in the Journal of Psychiatric Research found that KAP was effective in reducing symptoms of depression in individuals with treatment-resistant depression. 70% of participants reported experiencing a significant reduction in depressive symptoms within just 24 hours of the first session.
Somatic Therapies and Mindfulness are therapeutic approaches that focus on fostering relaxation and body awareness during stressful experiences. Through these approaches, clients will develop skills to control and comprehend the bodily responses to stress, fear and anxiety.
A proven approach to treating depression, our CBT sessions are conducted online, offering flexibility and comfort in your healing process.
IPT focuses on improving the quality of a patient’s interpersonal relationships and social functioning to help reduce their depressive symptoms.
Transform Your Life with Online Therapy for Depression in New Jersey
What Our Clients are Saying
About Online Therapy for Depression
Start Working with a Therapist Today!
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Learn more →
Molly Weaver
Learn more →
Denise Spivey
Learn more →
Contact Us Today
frequently asked questions
about our online therapy in new jersey
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
What are out-of-network benefits?
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
