Expert Therapy for Stress Management & Women’s Mental Health
Kristin Justice, NCC, LAC
Stress management beyond just managing…
Kristin Justice, NCC, LAC, is a dedicated therapist specializing in stress management, women’s mental health, and overcoming life’s toughest challenges. As a Licensed Associate Counselor in New Jersey, she brings a wealth of expertise to those struggling with stress, burnout, depression, and life transitions. Kristin’s approach is both compassionate and practical, offering personalized guidance tailored to each individual’s unique needs.
Kristin’s Areas of Expertise
Stress Management
Stress can be overwhelming, but it doesn’t have to control your life. Kristin specializes in stress management therapy, focusing on helping you regain control and find balance. Using a blend of mindfulness, cognitive-behavioral strategies, and expressive art therapy, Kristin’s approach will help you to feel understood, supported and confident.
By incorporating these techniques, Kristin guides you in identifying stress triggers, changing negative thought patterns, and finding healthy ways to cope. The result? You’ll not only manage stress more effectively but also build resilience, enabling you to thrive even in challenging times.
Grief Counseling
Grief is a deeply personal experience, and navigating loss can be incredibly challenging. Kristin provides grief counseling with empathy and understanding, helping you work through the complex emotions that come with loss. Her approach is patient and supportive, giving you the space to process your feelings at your own pace. Kristin uses a variety of therapeutic techniques, including expressive arts and mindfulness, to help you explore your grief, find meaning, and eventually move forward. With her guidance, you’ll find a way to honor your loss while also embracing the possibility of healing and renewal.
Therapy for Depression
Depression can feel isolating, but Kristin is here to help you navigate through it with care and understanding. She offers a compassionate approach to depression therapy, focusing on helping you regain a sense of hope and purpose. Kristin uses evidence-based techniques such as cognitive-behavioral therapy (CBT) to address negative thought patterns and mindfulness to help you stay present and connected to your emotions. She works with you to develop coping strategies that are tailored to your specific needs, helping you manage symptoms and gradually rebuild your sense of well-being. With Kristin’s support, you can begin to see the light at the end of the tunnel and take steps toward a brighter future.
Coping with Life Transitions
Major life changes can be both exciting and daunting, whether it’s a career shift, a relationship change, or a period of personal growth. Kristin is skilled at helping clients navigate these life transitions, offering the tools and support needed to manage the emotional and psychological aspects of change. She works with you to identify your goals, understand your fears, and build the confidence to move forward. Through a combination of evidence-based practices and personalized strategies, Kristin helps you embrace change as an opportunity for growth and self-discovery.
Therapy for Women of Color
Kristin is dedicated to providing a safe and supportive space for women of color to explore their unique mental health challenges. She understands the intersectionality of race, gender, and cultural identity and how these factors can impact your emotional well-being. Kristin’s approach is culturally sensitive, acknowledging the systemic stressors and societal pressures that women of color often face. She works collaboratively with her clients to address issues such as racial trauma, microaggressions, and identity development, offering tools to foster resilience and self-empowerment. With Kristin, you’ll find a therapist who truly sees you and understands the complexities of your experiences.
Women’s Mental Health
Women’s mental health is unique, and Kristin has a deep understanding of the challenges women face at various stages of life. Whether you’re navigating motherhood, menopause, or dealing with anxiety and depression, Kristin offers a compassionate, supportive space tailored to your needs. She recognizes that women often juggle multiple roles and responsibilities, and her therapy sessions are designed to address the mental health needs that come with these demands. Kristin’s approach empowers women to embrace their strengths, find balance, and achieve emotional well-being through every phase of life.
Getting started is easy.
Simply visit our website, click on the “Contact Us” button, and follow the instructions to sign up. You’ll be asked to fill out a brief questionnaire, and then you can choose your therapist and schedule your first session. You can also fill out a New Client Request Form here, and one of our providers will reach out within 24 hours
How Kristin Can Help
Kristin creates a warm, welcoming environment where you can comfortably explore your feelings. Her therapeutic style blends evidence-based practices with holistic methods, ensuring that your sessions are tailored to your unique needs. Whether you’re dealing with stress, anxiety, grief, or a major life transition, Kristin is there to support you with empathy, understanding, and a wealth of therapeutic tools designed to promote healing and well-being.
For instance, if you’re dealing with anxiety, Kristin might incorporate cognitive-behavioral therapy to help you reframe negative thought patterns, along with mindfulness techniques to keep you grounded in the present moment. If you’re exploring grief or navigating a life transition, she might suggest expressive art therapy as a way to process emotions creatively.
No matter where you are on your journey, Kristin is there to support you with empathy, understanding, and a wealth of therapeutic tools designed to promote healing and well-being.
Cost of Therapy with Kristin |
Invest in Your Mental Health
Investing in your mental health is one of the most important decisions you can make for a balanced and fulfilling life. At Mind by Design Counseling, we prioritize transparency in our pricing so that you can make informed choices about your care.
Below, you’ll find the cost of therapy with Kristin Justice, LAC, and how to access our services.
| Therapy Rates |
Kristin Justice, LAC
Intake Session
50-60 Minutes
30-45 Minutes
$200.00
$150.00
$135.00
Ready to start therapy?
Getting in touch with us is Easy
Frequently Asked Questions
About Online Therapy with Kristin Justice, LAC
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
What are out-of-network benefits?
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
