MEET THE THERAPISTS
Providing Effective Online Therapy in New Jersey
Meet the Therapists here at Mind by Design Counseling that are here to help you overcome anxiety, depression, OCD, grief, trauma and more. Our clinical therapists are the best in New Jersey. If you are looking to find a therapist near you, then you are in the right place!
Our online therapists are uniquely specialized to treat various mental health challenges. While we offer a diverse range of online therapy in NJ, our commitment to excellence and specialized care remains consistent across the board. Getting to know our therapists will help you to determine if we align with your therapeutic needs.
Denise Spivey
Clinical Intern
Denise is a clinical intern from Kean University, specializing in evidence-based counseling for individuals, families, and couples. As a therapist-in-training, she approaches each case with professionalism and a commitment to clinical excellence.
Molly Weaver
Clinical Intern
Molly is a dedicated clinical intern and therapist-in-training from NYU, bringing compassion, curiosity, and fresh perspectives to her work. With a focus on individual, family, and couples counseling, Molly is passionate about creating a safe, supportive space for every client.
Caroline Goodhines
Clinical Intern
Caroline, a clinical intern from NYU, provides professional, research-informed counseling for individuals, families, and couples. As a therapist-in-training, she is dedicated to delivering clinically sound care tailored to each client’s needs. With the support of licensed supervisors,
Rebecca Sidoti
Licensed Clinical Social Worker
Rebecca offers traditional and non-traditional therapy to help clients overcome anxiety, phobias and OCD. In addition to talk therapy, Rebecca offers Virtual Reality ExposureTherapy & Ketamine Assisted Psychotherapy,
At the Heart of Mind by Design
At Mind By Design Counseling in New Jersey, we pride ourselves on delivering personalized online therapy sessions, emphasizing person-centered experiences, autonomy and client empowerment.
How Our Team of
Online Therapists Can Help You
Specialized Individual Therapy Options
Therapy for Anxiety & Panic Attacks
Our highly trained anxiety specialists help clients overcome even the most challenging symptoms and support your journey towards overcoming stress, social anxiety, phobias & panic attacks
Therapy for Obsessive Compulsive Disorder
Obsessive-compulsive disorder (OCD) therapy is helps people experiencing obsessive uncontrollable thoughts or images & compulsive behaviors.
Therapy for Depression
Depression can be a debilitating mental health condition. However, online therapy emerged as a beacon of hope for many. Especially in New Jersey, where the hustle and bustle can sometimes be overwhelming, having access to therapy is a must.
Therapy for Stress
Our team of licensed therapists specializes in stress management, bringing years of experience and a deep understanding of how stress affects the mind and body. Whether it’s learning mindfulness techniques, cognitive-behavioral strategies, or simply providing a safe space to talk, our therapists are here to guide you every step of the way.
Therapy for Trauma & PTSD
Therapy can increase distress tolerance & coping skills to help reduce symptoms of PTSD. Our therapists are trained in trauma-informed care, ensuring compassionate & safe therapy.
Perinatal & Postpartum Therapy
Perinatal and Postpartum mental health requires supports from a trained provider. Therapy explores the unique challenges faced by new parents or soon-to-be parents.
Therapy for Phobias & Fears
Phobia symptoms can be broken down into 3 categories to help understand the treatment experience. This includes cognitive, physical and behavioral symptoms, all treatable with our therapy services.
Affordable Online Therapy with Clinical Interns
Low Cost Therapy doesn’t mean reduced quality.
We are able to make therapy more affordable by offering services with our graduate student interns and our licensed associates. Under close supervision and guidance, interns and associates are provided with trainings and support to serve clients with effective, evidenced based online therapy services. Additionally, they participate in training, individual and group supervision.
» Before You Begin
Clients participate in a brief consultation phone call which allows them to set their own rate for services. There is no minimum and the rate is the decision of the client based on their financial needs. During this call, you will schedule your intake assessment and will also gain access to a Patient Portal Account.
» Intake Assessment
When working with a graduate level intern, the cost of services are set by the client during the consultation call with our client care coordinator
» Your First Session
Clients working with providers through our affordable online therapy program are provided with the care and dedication as all the clients at Mind by Design. Clients participate in their “intake “session”, which involves a 60-90 minute assessment to comprehend your needs and goals.
» Follow-Up Sessions
Together, you and your therapist will create a schedule that works to meet on a weekly basis.
Each follow up session is 50 minutes long and hosted on our HIPAA compliant tele-therapy platform through the Patient Portal.
Meet The Therapists In Training
Insurance & Cost Info for
Online Therapy in New Jersey
Understanding Out-Of-Network Benefits
Follow the steps below to get the insurance information you need.
Step 1: Call your insurance company
You can locate the member services phone number on the back of your insurance card.
Step 2: Find out if you have out-of-network benefits
Ask the rep: “Does my plan include *out-of-network* benefits for mental health care? Specifically, for teletherapy/psychotherapy ?”
Step 3: Find out if you owe a deductible before the coverage kicks in
Ask the rep: “Do I have a deductible for out-of-network mental health services, and if so, what is the remaining amount I would have to pay before my health plan starts to reimburse me for any fees I pay out-of-pocket?” It is also good to ask when the plan restarts and the deductible resets (typically, plan deductibles reset in January)
Step 4: Find out how much your plan will reimburse you
Ask the rep: “What is the maximum amount my plan will reimburse for mental health service code 90837 with a Psychologist?” If the rep does not provide a clear answer, ask: “What is the maximum allowed amount for mental health service code 90837 with a psychologist, and what percentage of the maximum allowed amount will my plan pay?” (This percentage of the maximum allowed amount is the amount you would receive as reimbursement.) We hope this helps!
Cost of Therapy With Fully Licensed Providers
For Clients working with our fully licensed therapists, the cost of services are as folows:
Understanding Out-Of-Network Benefits
Although we aren’t paneled with insurance, we are considered Out-of-Network providers. Typically, our clients with OON coverage received about 60-80% reimbursement for services. Additionally, you can check your benefits online, or give us a call so we can check for you. Although not everyone has OON benefits, we encourage that you contact us regarding our Affordable Therapy services through our Graduate internship Program. Specifically, our graduate interns provide counseling under supervision, allowing for us to offer “Pay What You Can”, setting your own comfortable rate for excellent therapy services.
Looking for Alternative Therapy?
Experience the future of mental health care from your own home. Our program offers clinically supported ketamine therapy to alleviate symptoms of depression, anxiety, and PTSD. Accessible, safe, and personalized for your journey.
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Our treatment programs are scientifically designed to foster lasting mental wellness through guided sessions and 1:1 support. Our approach empowers you to transform your mental health in a holistic, accessible way.
Virtual Reality Therapy
(VRT)
Virtual Reality Therapy (VRT) is an exciting alternative therapy for mental health, utilizing VR technology to create real-life environments to practice new behavioral skills for coping with challenges. Online Therapy combined with VRT helps clients overcome triggers and fears in a safe and controlled environment.
Expressive
Art Therapy
Expressive Art Therapy enhances evidence-based treatments for effective & person-centered care. Using journaling, writing, scrapbooking, collaging, painting, pottery, and more, our online therapy services support clients on their unique journey and personal growth.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) is a, alternative therapy for mental health care. This holistic modality complements psychotherapy. Many clients experience more frequent breakthroughs and sustained improvement in symptoms. Our therapists work with the medical team at Journey Clinical for safe, effective treatment.
FAQ's about Online Therapy in New Jersey
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
What are out-of-network benefits?
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
Learn How Online Therapy Can Help You
Our Areas of Speciality
Therapy for Anxiety
Anxiety therapy is one of the most common reasons individuals come to therapy, and our expert therapists are ready to help you overcome anxiety and reclaim your life.
Therapy for OCD
Online therapy for OCD gives clients the skills to break from the patterns of OCD, employing proven strategies to overcome OCD & reclaim the joy of life.
Therapy for Depression
Getting therapy for depression may feel overwhelming, but our depression therapists are compassionate and effective in treatment for depression in New Jersey.
Therapy for Stress
Therapy for stress management will help you adapt how you respond to life’s challenges, allowing you to live with more peace, focus, and joy.
Therapy for Phobias
Online therapy for phobias helps clients manage and overcome fear and panic. Our dedicated team is here to support you on your journey to reclaim your life.
Therapy for Trauma
Trauma Counseling serves as a valuable tool for individuals struggling with symptoms related to PTSD & stress.
Therapy for Grief
Online grief counseling offers a space to understand and process your feelings, ensuring that whatever the source of your grief, you’re not navigating this journey alone.
Therapy for Teens
Online therapy for teens includes options for creative art therapies, VR therapy as well as traditional talk therapy for teens.
Our Therapy Approaches
Ketamine Assisted Therapy
Ketamine Assisted Therapy has been shown to reduce the symptoms of PTSD, depression, anxiety, chronic pain and more.
Virtual Reality Therapy
Virtual Reality Therapy helps clients overcome phobias, anxiety disorders, and other mental health conditions by exposing them to their fears in a controlled, safe environment.
Expressive Art Therapy
Art can be a helpful support tool in therapy to help with communication, expression, mindfulness & grounding.
Cognitive Behavioral Therapy
CBT is present-focused, making it especially effective for those seeking tangible results.
Emotion-Focused Therapy
In EFT sessions, the therapist and client work together & the therapist assists clients in deciphering their emotions rather than imposing interpretations.
Exposure Therapy
Through exposure therapy, our therapists will introduce you to the very things that trigger your fear.
