MEET THE THERAPISTS
Providing Effective Online Therapy in New Jersey
Through our secure tele-therapy platform, our passionate team of therapists in Monmouth County, New Jersey is here to provide individualized, evidence-based care every step of the way. Meet the Therapists & Start Your Healing Journey Today!
Rebecca Sidoti, LCSW
Founder & Psychotherapist
Rebecca Sidoti is an empowering and empathetic psychotherapist specialized in providing therapy for OCD, Anxiety, Phobias and Panic Disorder. Her authentic and unconventional approach extends beyond traditional talk therapy, offering additional supports like Ketamine Assisted Therapy, Virtual Reality Therapy & Expressive Art Therapies.
Caroline Goodhines
Pending LAC- September 2025
Currently awaiting licensure, Caroline will soon be joining our team as a full-time clinician. Caroline brings a strong clinical foundation in Postpartum Mental Health, Depression, Anxiety and OCD. Her work is deeply informed by compassion and an understanding of the complex emotional landscape that can accompany new parenthood. Caroline also works with clients managing anxiety, stress, and depression, helping them find steadiness and clarity in the midst of lifes challenges.
Meet the Therapists in Training
Ashlee Jacobs
Clinical Mental Health Counseling Intern
Ashlee is a social work intern who brings empathy and a practical mindset to her therapeutic work. Drawing from her experience in client support, she approaches each individual with care and a strong belief in the power of community resources and connection. Ashlee creates a space where clients feel heard and supported, meeting each clients evolving needs with compassion & thoughtfulness.
Jordyn Kaprowski
Clinical Mental Health Counseling Intern
Jordyn is a committed clinical intern and therapist-in-training who brings warmth, curiosity, and a thoughtful approach to her work. She focuses on individual counseling, supporting clients through grief, stress, and challenges related to adolescent mental health—all within a space that’s safe, supportive, and centered on each person’s unique needs
Michele Myers
Clinical Mental Health Counseling Intern
Michele is a mental health counseling intern with over six years of experience supporting individuals in educational, community, and justice settings. Her clinical approach is rooted in empowerment—helping clients reconnect with their strengths, navigate life’s challenges, and take meaningful steps toward personal growth. Whether working with teens or adults, Michele offers a grounded, supportive space where clients are heard, validated, and encouraged to define success on their own terms.
At the Heart of Mind by Design
Mind by Design Counseling was founded with a rebellious spirit and a compassionate heart—born from the frustration with the rigid, outdated mental health system and the desire to offer something more authentic, effective, and innovative. Traditional therapy can feel like a stale, one-size-fits-all approach, leaving clients stuck in endless cycles of talk without tangible change.
We knew mental health care could be different. It could be personalized, dynamic, and even revolutionary. With a team of forward-thinking therapists, we built a practice that merges science with creativity, traditional methods with cutting-edge innovation, and deep empathy with a refusal to accept the status quo.
How Our Team of
Online Therapists Can Help You
Our online therapists are uniquely specialized to treat various mental health challenges. While we offer a diverse range of online therapy in NJ, our commitment to excellence and specialized care remains consistent across the board. Getting to know our therapists & how we treat will help you to determine if we align with your therapeutic needs.
Therapy for Anxiety & Panic Attacks
Our highly trained anxiety specialists help clients overcome even the most challenging symptoms and support your journey towards overcoming stress, social anxiety, phobias & panic attacks
Online Therapy for Stress
Our team of licensed therapists specializes in stress management, bringing years of experience and a deep understanding of how stress affects the mind and body. Whether it’s learning mindfulness techniques, cognitive-behavioral strategies, or simply providing a safe space to talk, our therapists are here to guide you every step of the way.
Therapy for Depression
Depression can be a debilitating mental health condition. However, online therapy emerged as a beacon of hope for many. Especially in New Jersey, where the hustle and bustle can sometimes be overwhelming, having access to therapy is a must.
Therapy for Obsessive Compulsive Disorder
Obsessive-compulsive disorder (OCD) therapy is helps people experiencing obsessive uncontrollable thoughts or images & compulsive behaviors.
Perinatal & Postpartum Therapy
Perinatal and Postpartum mental health requires supports from a trained provider. Therapy explores the unique challenges faced by new parents or soon-to-be parents.
Online Therapy for Trauma & PTSD
Therapy can increase distress tolerance & coping skills to help reduce symptoms of PTSD. Our therapists are trained in trauma-informed care, ensuring compassionate & safe therapy.
Therapy for Phobias & Fears
Phobia symptoms can be broken down into 3 categories to help understand the treatment experience. This includes cognitive, physical and behavioral symptoms, all treatable with our therapy services.
Affordable Online Therapy with Clinical Interns
Low Cost Therapy doesn’t mean reduced quality.
We are able to make therapy more affordable by offering services with our graduate student interns and our licensed associates. Under close supervision and guidance, interns and associates are provided with trainings and support to serve clients with effective, evidenced based online therapy services. Additionally, they participate in training, individual and group supervision.
What is the Affordable Online Therapy Program?
OurAffordable Online Therapy Program offers low cost therapy with graduate-level clinical interns. Each session is just $35, making high-quality care accessible without the need for insurance.
What kinds of issues can I work on with an intern?
Our interns can help with:
Anxiety and stress
OCD and intrusive thoughts
Postpartum concerns
Teen and young adult challenges
Life transitions, trauma, and phobias
Which provider will I be working with?
You’ll work with one of our carefully selected clinical interns (graduate students). Each intern is closely supervised by a licensed therapist on our team to ensure excellent care.
Why is the rate $35?
$35 covers essential costs such as clinical supervision, HIPAA-compliant technology, and administrative support. It allows us to provide affordable online therapy that remains ethical, professional, and sustainable.
Can I still adjust my payment if needed?
We’ve moved away from the flexible payment model to a flat rate, but we’re still committed to accessibility. If you’re experiencing financial hardship, please reach out.
Will I receive the same quality of therapy as I would from a licensed therapist?
While interns are still in training, they’re extensively prepared and receive weekly clinical supervision. You’ll benefit from modern, evidence-based therapy with both fresh insight and professional oversight.
Is $35 the total cost per session?
Yes—$35 is the flat fee per session. There are no hidden fees, subscriptions, or insurance complications. Just simple, affordable care.
How do I start Low Cost Therapy Services?
Simply contact us to schedule an initial consultation. We’ll match you with one of our clinical interns and guide you through the intake process.
Click to:
Why do you offer Affordable Online Therapy?
We believe therapy should be accessible to everyone, regardless of financial circumstances. This program allows us to serve a broader community while providing valuable training opportunities for future therapists.
Insurance & Cost Info for
Online Therapy in New Jersey
Understanding Out-Of-Network Benefits
Step 1: Call your insurance company
You can locate the member services phone number on the back of your insurance card.
Step 2: Find out if you have out-of-network benefits
Ask the rep: “Does my plan include *out-of-network* benefits for mental health care? Specifically, for teletherapy/psychotherapy ?”
Step 3: Find out if you owe a deductible before the coverage kicks in
Ask the rep: “Do I have a deductible for out-of-network mental health services, and if so, what is the remaining amount I would have to pay before my health plan starts to reimburse me for any fees I pay out-of-pocket?” It is also good to ask when the plan restarts and the deductible resets (typically, plan deductibles reset in January)
Step 4: Find out how much your plan will reimburse you
Ask the rep: “What is the maximum amount my plan will reimburse for mental health service code 90837 with a Psychologist?” If the rep does not provide a clear answer, ask: “What is the maximum allowed amount for mental health service code 90837 with a psychologist, and what percentage of the maximum allowed amount will my plan pay?” (This percentage of the maximum allowed amount is the amount you would receive as reimbursement.) We hope this helps!
Cost of Therapy With Fully Licensed Providers
Looking for Alternative Therapy?
Experience the future of mental health care from your own home. Our program offers clinically supported ketamine therapy to alleviate symptoms of depression, anxiety, and PTSD. Accessible, safe, and personalized for your journey.
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Our treatment programs are scientifically designed to foster lasting mental wellness through guided sessions and 1:1 support. Our approach empowers you to transform your mental health in a holistic, accessible way.
Virtual Reality Therapy
(VRT)
Virtual Reality Therapy (VRT) is an exciting alternative therapy for mental health, utilizing VR technology to create real-life environments to practice new behavioral skills for coping with challenges. Online Therapy combined with VRT helps clients overcome triggers and fears in a safe and controlled environment.
Expressive
Art Therapy
Expressive Art Therapy enhances evidence-based treatments for effective & person-centered care. Using journaling, writing, scrapbooking, collaging, painting, pottery, and more, our online therapy services support clients on their unique journey and personal growth.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) is a, alternative therapy for mental health care. This holistic modality complements psychotherapy. Many clients experience more frequent breakthroughs and sustained improvement in symptoms.
FAQ's about Online Therapy in New Jersey
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page might answer your questions about your insurance information, cost and OON coverage.
What are out-of-network benefits?
Visits our FAQ About Insurance to learn more about OON coverage for mental health services. We can also check your benefits for you. When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement.
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
