Specific
Measurable
Attainable
Relevant
Time-Bound
A Successful New Years Resolution Includes Values and Needs
New Year’s Resolutions are a popular way to prioritize our goals but tend to fail when we don’t incorporate our values and needs. Typically, we list all the things that we want to see improve and really focus on. In theory, this should work, right? So why do so many resolutions fail? There are a few reasons which we’ll go over in this article including how to create SMART goals and how to incorporate your values and needs so that you stay motivated!
WHY DO SO MANY New Years Resolutions FAIL?
1. UNREALISTIC &IMPERSONAL GOALS
Unrealistic goals are a recipe for failure. Too often, lofty, unfocused goals lead to frustration and disappointment. So, the resolution just doesn’t stick.
2. NO CLEAR PLAN
It’s important to have a step-by-step plan for how you will achieve your resolution, rather than just stating the goal itself. As you break down your goals and the steps towards acheiving them, you gain a sense of confidence.
A New Years Resolution means Setting Goals using SMART Goals
One way to develop a clear plan is to use SMART Goals
By setting goals that are specific, measurable, attainable, relevant, and time-bound, you increase your chances of success. For example, instead of saying “I want to get fit,” a SMART goal would be “I will go to the gym three times a week for 30 minutes each session and track my progress using a fitness tracker.”This goal is:
- specific (going to the gym)
- measurable (tracking progress with a fitness tracker)
- attainable (three times a week is doable)
- relevant (it helps you get fit)
- time-bound (30 minutes each session)
FOCUS ON YOUR VALUES AND NEEDS
Incorporating your personal values and needs when goal setting, or even writing out your New Years Resolution, will also increase your chances of sticking to it. Your personal values are the things that are most important to you, such as family, health, or career. Your core needs are the fundamental needs that drive your behavior, such as security, belonging, or self-expression.
By setting resolutions that align with your personal values and core needs, you will be more motivated to stick to them. For example, if family is a top value for you and your resolution is to spend more quality time with your loved ones, you will be more motivated to follow through on your resolution because it aligns with your values.
It’s also important to be realistic about the time and resources you have available to devote to your resolution. If you don’t have the time or resources to commit to your resolution, it will be difficult to stick to it.
Final Thoughts on Incorporating Values and Needs this New Year
In summary, New Year’s resolutions often fail because they are unrealistic, lack a clear plan, or don’t align with our personal values & needs. By setting SMART goals and incorporating your values and needs, you can increase your chances of success. If you are looking to focus on your personal growth and need support, we’re here to help! Take control and make this year the year you achieve your goals.
FAQ's About Online therapy in NJ
What is Online Therapy for Grief Counseling?
Online Therapy for Grief Counseling is a mental health service that provides emotional and psychological support via video call. It is designed for individuals experiencing grief and loss, offering a convenient and accessible way to receive counseling from licensed therapists specialized in grief therapy.
How does online therapy for grief work?
Once you sign up for our service, you will be matched with our grief counselor and scheduled for your intake appointment. Sessions are conducted via video calls, are typically 1x weekly, and are about 50-60 minutes
Is online grief therapy as effective as in-person therapy?
Studies have shown that online therapy is just as effective as in-person therapy for various mental health issues, including grief counseling. The key factors in therapy-effectiveness are the quality of the therapeutic relationship and the commitment of both the therapist and the client to the therapeutic process.
How long does each therapy session last?
Each therapy session typically lasts between 50 to 60 minutes. However, session lengths can be adjusted based on your specific needs and preferences.
Is online therapy confidential?
Yes, confidentiality is a cornerstone of our service. All sessions are conducted through secure, encrypted platforms to ensure your privacy. Our therapists adhere to strict confidentiality agreements, ensuring that everything discussed in therapy remains private.
Can I switch therapists if I'm not satisfied?
Absolutely. It’s important that you feel comfortable with your therapist. If, for any reason, you wish to change therapists, you can do so at any time.
How do I get started with online grief counseling?
Getting started is easy. Simply visit our website, click on the “Contact Us” button, and follow the instructions to sign up. You’ll be asked to fill out a brief questionnaire, and then you can choose your therapist and schedule your first session. You can also fill out a New Client Request Form here, and one of our providers will reach out within 24 hours
Who can benefit from Online Therapy for Grief Counseling?
Anyone who is experiencing grief or loss can benefit from our grief counseling. Whether you’re dealing with the death of a loved one, the end of a relationship, or any other form of loss, our therapists are here to support you through your healing journey. We work with children, teens and adults utilizing talk therapy, art therapy & trauma-informed care.