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Trusted Online Counseling For Teens
In New Jersey | Ages 12+
We are confident that our online counseling for teens will meet the unique needs of the adolescent in your life. That’s because we recognize the unique needs that arise for teens in therapy, and are able to create a fun, engaging, judgement-free and relaxed environment that promotes a strong therapeutic-connection.
Mind by Design Counseling recognizes that teens face unique challenges, therefore our online therapy for teens includes options for creative art therapies, VR therapy as well as traditional talk therapy for teens.
Counseling for Teens Shouldn't be Boring.
Our therapy services extend beyond just talking. We are committed to supporting teens by offering a diverse range of therapy modalities that keep engagement high and therapy-avoidance low.
Therapy for teens many include art therapies, interactive therapies, community-based therapies, VR Therapy, and more. Whether your teen is dealing with academic issues, life transitions, or challenges related to their identity, our therapists are equipped to guide teens towards a healthier, more confident future.
Understanding Teen Mental Health, &
Common Stressors in Adolescence
Anxiety Disorders
Depression
Mood Dysregulation
Behavioral Issues
Suicide & Self-Harm
OCD
Eating Disorders
Anxiety Disorders
Therapy for Anxiety is one of the most common reasons individuals come to therapy, and our experts are ready to help you reclaim your mental health! Therapy for anxiety is available in New Jersey Helping NJ residents overcome:
- Social Anxiety
- School Anxiety
- Perfectionism
- Generalized Anxiety Disorder
- Panic Disorders
- Fears & Phobias
- Worry/Rumination
- Stress Management
Our Certified Clinical Anxiety Treatment Providers helps clients overcome challenges in ways that is empowering and builds confidence.
Depression
Getting therapy for depression may feel overwhelming, but our NJ therapists are provide compassionate and effective treatment for depression. At the heart of our approach to treating depression is a genuine desire to help you grow and overcome challenges related to depression, anxiety and stress.
Mood Dysregulation
Mood shifts, emotional outbursts, depression and anxiety are common in teens and children. Additionally, symptoms like social withdrawal and school refusal can cause an escalation in isolating behaviors, self esteem issues & loneliness. Our providers are equipped to help teens and young adults overcome these challenges and build confidence and autonomy.
Behavioral Issues
Behavioral disorders present in teens and children, such as conduct disorders and ADHD. In addition, the symptoms of ADHD are difficulty focusing, excessive activity, and acting out without care for consequences. Therefore, counseling for teens focuses on addressing emotional and behavioral challenges before it affects their schoolwork.
Suicide & Self-Harm
Behaviors indicating a possibility of suicide cannot be taken lightly because suicide is the fourth leading cause of death in older adolescents. In addition, risk factors for suicide can include substance abuse, abuse in childhood, stigma against asking for help, and barriers to care. Subsequently, counseling for teens in New Jersey can help to determine contributing factors to this behavior through individual therapy as well as create a family plan to help ensure safety and overall wellness of the teen and their family.
OCD
Online therapy for OCD can give you the skills to overcome the challenges and symptoms related to OCD. It is possible to live free from OCD with the right help. Our NJ specialists help clients struggling with Obsessive Compulsive Disorder,
Eating Disorders
Anorexia and bulimia commonly emerge in adolescence and early adulthood. First, a preoccupation with controlling food intake often evolves over concerns about body weight and shape. Secondly, a grave concern is that these dangerous disorders can lead to medical complications, premature death, and suicide. Therapy for teens in New Jersey can prove successful when initiated as soon as possible.
The Need for Specialized, Online Counseling for Teens
Whether dealing with anxiety, depression, or any other mental health issues, our specialized online counseling for teens is here to help. We understand the complexities of adolescent therapy and are committed to offering compassionate and effective support.
If you have concerns about your adolescent’s mental health and are searching for online counseling for teens, Mind By Design in NJ offers specialized services for teens and pre-teens, ages 12+. Teen years can be challenging for families, and the WHO reports that 1 in 7 adolescents ages 10-19 year olds experience a mental health challenge. Consequently, teens who experience physical, emotional, and social changes during the formative years are most vulnerable to mental health issues. Our online counseling for teens offers creative interventions to keep your child engaged and supported as they navigate adolescence.
Virtual Reality Therapy for Teens
Virtual Reality Therapy incorporates new technology, including a computer-generated simulation that explores new coping mechanisms to trigger situations in a safe environment.
Expressive Art Therapy for Teens
Alternative Therapy offers art and play therapy for teens to use as helpful supports in therapy. The use of play, art and creativity allows for the therapeutic environment to feel calm an comfortable while fostering progress towards therapy goals.
What To Expect In Counseling for Teens
Online therapy for teens in New Jersey is available with Mind by Design’s treatment options. Our online therapists empower children, teens and families through therapeutic techniques to accomplish specific goals. In addition, it is a collaborative effort by both the teen and the therapist to develop a trusting relationship to deal with challenges together. As a result, teens who are experiencing anxiety, depression, or other conditions can work toward mental well-being without feeling the anxiety often associated with clinic-settings.
The Value in Seeing a Specialized therapist
for teens & young adults
Online counseling for teens in New Jersey provides coping skills, daily-living skills, and personal growth activities to improve well-being. An assessment is initially performed to determine problem areas and establish goals for the treatment. Then, the first few sessions can decide if the relationship matches and if counseling can continue. Lastly, therapy options and a treatment schedule are determined.
“Therapeutic engagement of adolescents is critical to maximizing the success of any psychotherapy”
Types of Online Therapy for teens in New Jersey
Online counseling for teens in New Jersey can replace negative behaviors, thinking, and coping mechanisms with positive and healthy factors. Fortunately, evidence-based therapies successfully treat mental health conditions, substance use disorders, and relationship issues.
Therapy can increase self-esteem, confidence and build a strong foundation for mental and physical well-being. In addition, therapy builds a strong foundation for future happiness. Common focus of therapy for teens may include:
Parents who recognize the signs and symptoms of a problem may be able to address it with their teens. However, realizing that some teens may resist and refuse to see a professional is essential. Mind By Design Counseling offers specialized online therapy for teens, see if one of our specialized therapist is a good match. After a few sessions, and over time, the teen could trust their therapist.
How To Know When It's time
to get online Counseling for Your Teen
- Angry, irritable, and impulsive
- Worried, anxious and depressed, or sad
- Stomach issues and changes in eating habits
- Inconsistent sleeping habits
- Gender identity
- Difficulties at school or test anxiety
- Low self-esteem
- Family dysfunction or divorce
- No interest in activities usually enjoyed
- Social interactions cause anxiety
- No focus or concentration
- Excessive perfectionism or OCD
- Educational transitions
Find The right Counselor for Your Teen
Rebecca Sidoti, LCSW
Owner & Therapist
Expert In:
OCD & Anxiety
Ketamine Therapist
VR Therapist
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Clinical Intern
Affordable Counseling through Our “Pay What You Can Program”.
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Learn more →
Molly Weaver
Clinical Intern
Affordable Counseling through Our “Pay What You Can Program”.
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Denise Spivey
Clinical Intern
Affordable Counseling through Our “Pay What You Can Program”.
Learn more →
Learn more →
FAQ's about Online counseling for Teens
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
What are out-of-network benefits?
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
