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5 Supports to Help Manage
Grief and Depression
| NJ Therapy |
Grief and depression can make you feel like you’re stuck in a fog, unsure of how to move forward. The good news is, there are strategies that can help clear the mist. In this blog, we’ll discuss five straightforward and effective tips that can help you manage grief and depression. These tips are about making your days a little easier and helping you see a glimmer of hope even on the darker days.
The Link Between Grief and Depression
Grief and depression often go hand in hand. Grief is a natural response to loss, while depression is a deeper, more persistent feeling of sadness. They can feed into each other, making it hard to tell where one ends and the other begins. Understanding this connection is the first step in managing them.
Tips for Managing Grief and Depression
1. Stay Connected: Isolation can worsen feelings of grief and depression. Staying connected with friends, family, or support groups can provide comfort and a sense of belonging.
2. Maintain a Routine: Having a regular routine can provide a sense of normalcy and control. It doesn’t have to be rigid, just something that gives your day structure.
3. Express Yourself: Whether it’s through talking, writing, or creative activities, expressing your feelings can help you process them.
4. Practice Self-Care: Taking care of your physical health can impact your mental health. Simple things like eating healthy, getting enough sleep, and exercising can make a big differences.
5. Seek Professional Help: Sometimes, the best way to deal with grief and depression is with the help of a professional. Therapists can provide strategies and support tailored to your needs.
Getting Help for Grief and Depression
Professional support, like therapy or counseling, can be invaluable in managing grief and depression. Therapists can offer a safe space to explore your feelings and help you develop coping strategies. They can also help you understand your emotions and guide you on the path to healing.
Final Thoughts
Grief and depression are not easy journeys, but with the right strategies and support, they can be navigated. Remember, it’s okay to ask for help, and taking small steps each day can lead to big changes in how you feel. You’re not alone in this, and there’s always a way forward.
If you’re struggling with grief and depression, consider reaching out for help. Signing up for therapy or speaking to a therapist can be a significant step in your journey towards healing and finding peace.
If you or someone you know is struggling with grief and depression, reach out to our grief counselors for support.
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FAQ's About Therapy in New Jersey
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
What are out-of-network benefits?
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
