MEET THE THERAPISTS
Providing Effective Online Therapy in New Jersey
Meet the Therapists here at Mind by Design counseling that are here to help you overcome anxiety, depression, OCD, grief, trauma and more. Our clinical therapists are the best in New Jersey. If you are looking to find a therapist near you, then you are in the right place!
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Our online therapists are uniquely specialized to treat various mental health challenges. While we offer a diverse range of online therapy in NJ, our commitment to excellence and specialized care remains consistent across the board. Getting to know our therapists will help you to determine if we align with your therapeutic needs.
How Our Team of
Online Therapists Can Help You
At the Heart of Mind by Design
At Mind By Design Counseling in New Jersey, we pride ourselves on delivering personalized online therapy sessions, emphasizing person-centered experiences, autonomy and client empowerment.
Specialized Individual Therapy Options
Therapy for Anxiety & Panic Attacks
Our highly trained anxiety specialists help clients overcome even the most challenging symptoms and support your journey towards overcoming stress, social anxiety, phobias & panic attacks
Therapy for Obsessive Compulsive Disorder
Obsessive-compulsive disorder (OCD) therapy is helps people experiencing obsessive uncontrollable thoughts or images & compulsive behaviors.
Therapy for Depression
Depression can be a debilitating mental health condition. However, online therapy emerged as a beacon of hope for many. Especially in New Jersey, where the hustle and bustle can sometimes be overwhelming, having access to therapy is a must.
Therapy for Stress
Our team of licensed therapists specializes in stress management, bringing years of experience and a deep understanding of how stress affects the mind and body. Whether it’s learning mindfulness techniques, cognitive-behavioral strategies, or simply providing a safe space to talk, our therapists are here to guide you every step of the way.
Therapy for Trauma & PTSD
Therapy can increase distress tolerance & coping skills to help reduce symptoms of PTSD. Our therapists are trained in trauma-informed care, ensuring compassionate & safe therapy.
Perinatal & Postpartum Therapy
Perinatal and Postpartum mental health requires supports from a trained provider. Therapy explores the unique challenges faced by new parents or soon-to-be parents.
Therapy for Phobias & Fears
Phobia symptoms can be broken down into 3 categories to help understand the treatment experience. This includes cognitive, physical and behavioral symptoms, all treatable with our therapy services.
Meet The Therapists In Training
Whether you’re struggling with anxiety, depression, or any other mental health condition, our team is here to support you.
Low Cost Therapy doesn’t mean reduced quality.
We are able to make therapy more affordable by offering services with our graduate student interns and our licensed associates. Under close supervision and guidance, interns and associates are provided with trainings and support to serve clients with effective, evidenced based online therapy services. Additionally, they participate in training, individual and group supervision.
Affordable Online Therapy with Clinical Interns
Looking for Alternative Therapy?
Experience the future of mental health care from your own home. Our program offers clinically supported ketamine therapy to alleviate symptoms of depression, anxiety, and PTSD. Accessible, safe, and personalized for your journey.
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Our treatment programs are scientifically designed to foster lasting mental wellness through guided sessions and 1:1 support. Our approach empowers you to transform your mental health in a holistic, accessible way.
Virtual Reality Therapy
(VRT)
Virtual Reality Therapy (VRT) is an exciting alternative therapy for mental health, utilizing VR technology to create real-life environments to practice new behavioral skills for coping with challenges. Online Therapy combined with VRT helps clients overcome triggers and fears in a safe and controlled environment.
Expressive
Art Therapy
Expressive Art Therapy enhances evidence-based treatments for effective & person-centered care. Using journaling, writing, scrapbooking, collaging, painting, pottery, and more, our online therapy services support clients on their unique journey and personal growth.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) is a, alternative therapy for mental health care. This holistic modality complements psychotherapy. Many clients experience more frequent breakthroughs and sustained improvement in symptoms. Our therapists work with the medical team at Journey Clinical for safe, effective treatment.
Insurance & Cost Info for
Online Therapy in New Jersey
We are truly grateful for every client we have the opportunity to serve. It brings us so much joy & pride to see the progress, growth & resilience in each & every client. See what our NJ Therapy clients are saying about their experiences with the therapists at Mind by Design Counseling.
Understanding Out-Of-Network Benefits
Although we aren’t paneled with insurance, we are considered Out-of-Network providers. Typically, our clients with OON coverage received about 60-80% reimbursement for services. Additionally, you can check your benefits online, or give us a call so we can check for you. Although not everyone has OON benefits, we encourage that you contact us regarding our Affordable Therapy services through our Graduate internship Program. Specifically, our graduate interns provide counseling under supervision, allowing for us to offer “Pay What You Can”, setting your own comfortable rate for excellent therapy services.
Private Pay Options for Online Therapy
In addition to our affordable counseling services, we firmly believe that investing in your mental health is an investment in a better life. Therefore, our services are designed to provide long-term benefits, equipping you with the necessary tools and strategies to overcome challenges, improve relationships, and enhance your overall well-being. However, if you have insurance coverage, we encourage you to inquire about deductible, out-of-network benefits, reimbursement percentage, and the claims submission process.
Similarly, our out-of-pocket payment option gives you the freedom to explore therapy without worrying about limitations imposed by insurance providers. As stated above, we can assist you in determining out-of-network benefits submit to your insurance on your behalf for potential reimbursement.
FAQ's about Online Therapy in New Jersey
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
What are out-of-network benefits?
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
