mind by design

ONLINE THERAPY IN NEW JERSEY

Therapy Worksheets & Mental Health Resources

Our therapists have put together some of their most useful therapy worksheets, professional insights and mental health resources to design helpful, easy to use guides.

Our goal is to help support your therapeutic process, even outside the therapy room

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Mental Health Resources for...

  • Therapists & Mental Health Providers
  • Individuals Seeking Mental Health Resources
  • Caregivers Supporting Loved Ones

*****Although these resources are written by Mind by Design therapists, they should not replace therapy or other professional services. If you need immediate help, you can text HOME to 741741 for free, 24/7 mental health support.*****

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We ❤️ Freebies

Free Worksheets for Therapists | Mental Health Resources | Support Guides

Mental Heath Workbook: Creative Self-Care

Finally: Self-care meets creativity. Each section of this guide is filled with inspiring ideas, artistic exercises, and mindfulness practices. Discover how creative expression can be a powerful tool for managing stress, anxiety, and enhancing overall mental health.

Mental Heath Journal: 30 Days of Prompts

Embark on a transformative journey with our Mental Health Journal: 30 Days of Prompts. Cultivate mindfulness, emotional healing, and self-discovery through the power of reflective writing. Begin your path to mental wellness today

Therapy Workbook: Coping & Soothing

Master the art of calming your mind with our Mental Health Workbook. Tailored to help you cope with anxiety and stress, this guide offers practical exercises and strategies to build resilience and emotional strength. Start your journey to mental wellness today!

65 Prompts for Expressive Arts Therapy

 These 65 Expressive Art Therapy Prompts will help you apply your creativity, explore emotions, and foster personal growth. 

Therapy Worksheet: The OCD Cycle

This printable therapy worksheet serves a simple reference guide for therapists and clients working together to understand and break free from the cycles of Obsessive-Compulsive Disorder.

5-4-3-2-1 Technique for Anxiety

This worksheet guides through the 54321 grounding technique, helping you focus on the present moment through engaging your senses. Perfect for therapists, counselors, & clients.

Therapy Worksheet: Thinking traps

Apply classic CBT skills with this resource for therapists teaching clients about the relationship between thinking, feeling and behavior. CBT for Anxiety & Worry starts with understanding thought patterns. 

Breaking Down Anxiety Worksheet

Our  "Breaking Down Anxiety" worksheet has 6 simple questions to help you understand your anxiety & break the cycle of worry and stress. You'll get to know more about why you feel anxious and what makes you worry. 

Feelings Forecast Therapy Worksheet

Finding ways to connect with our emotions can be hard, but this kid-friendly therapy worksheet helps littles to explore feelings and coping skills in an easy-to-understand way. You'll get better at knowing what you feel how to manage big feelings. 

Mental Heath Workbook: Monthly Wellness Tracker

Each page of this workbook is a step towards greater self-awareness and personal growth. With daily prompts and exercises, you'll be able to monitor your moods, understand your thoughts, and recognize patterns that impact your mental health. 

Couples Card Game: 20 Couples Questions

Building a strong emotional connection is key to a lasting relationship. "Connecting Couples" is more than just a question game; it's a tool for emotional growth and mutual understanding. Strengthen your bond as you navigate these questions together, fostering trust, empathy, and an unbreakable emotional connection.

Fair Fighting Rules: Couples Counseling Worksheet

Strengthen your relationship with skills that last a lifetime. Our couples counseling worksheet is more than just a guide; it's a journey towards deeper connection. Learn to express your feelings effectively, listen actively, and resolve conflicts constructively. 

Shadow Work Journal

Each page of this journal is filled with prompts and exercises developed by experienced therapists. Explore your innermost thoughts, confront unresolved emotions, & understand the deeper aspects of your personality. 

F*ck Anxiety Workbook

F*ck Anxiety Workbook is a bold, no-nonsense approach to overcoming anxiety. This workbook is designed for those who are ready to confront their anxiety head-on with practical, actionable strategies. It's not just about coping; it's about conquering.

Therapy Worksheet: Zones of Regulation

This worksheet is a great tool for all ages, aiding in understanding and managing emotions effectively. This therapy worksheet offers a simple guide to navigate through different emotional states.

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Mental health Resources & Therapy Worksheets Updated Regularly

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