Mental Health Blog
Written by the online therapists at Mind by Design Counseling
Seasonal Affective Disorder: 5 Mental Health Tips for Winter
Prepare your mental health for winter with 5 effective mental health tips to combat Seasonal Affective Disorder (SAD) and stay positive this season
How Being Sex Positive Impacts Mental Health, Body Image, & Relationships
Being sex positive means having an inclusive mindset that influences mental health, body image, and how we build relationships. Learn more here!
Overcome Sexual Anxiety: Silencing the Overthinking Brain
Sexual anxiety and overthinking can rob you of a satisfying intimate experience. In this post, we’ll explore practical strategies to quiet your brain during sex, helping you connect with your partner and enjoy the moment fully.
Is Therapy Working? Measure Progress in Therapy with these 5 Key Signs
If you’re wondering if therapy is working for you, try to look for these 5 signs to measure progress in therapy & gauge your mental growth.
Why Dating Apps Fail: Common Mistakes in Modern Dating
Learn why dating apps fail & the the key reasons behind poor matches, ghosting and how to improve your experience in the modern dating world
Relationship Compatibility Based on Personality Traits
Discover how personality traits like openness, extroversion, & neuroticism serve as predictors of relationship compatibility.
Understanding Trauma Bonding: Signs, Stages, and How to Break Free
Explore the complexities of trauma bonding in relationships. Learn the stages, signs, and how to break free from these toxic emotional attachments for a healthier future.
How to Overcome Intrusive Thoughts: 10 Practical Strategies for Managing OCD Symptoms
Learn how to overcome intrusive thoughts and manage OCD symptoms with these 10 practical strategies, including mindfulness, cognitive restructuring, and lifestyle changes.
Can a Hobby Improve Mental Health? 5 Therapeutic Hobbies Recommended by Therapists
Can a Hobby Improve Mental Health? Here are 5 Therapeutic Hobbies Recommended by Therapists. Hobbies can be a way to find peace and passion.
Top 5 Meditation Styles to Break the Cycle of Anxiety
Learn about our go-to types of meditation can help you reduce anxiety, especially for those times in-between therapy sessions!
Unique Options Used in Therapy For Anxiety in NJ
Learn how therapy for anxiety disorders can be uniquely tailored to your needs & interests while effectively reducing anxiety symptoms.
Recognizing Seasonal Affective Disorder (Even in Summer)
Struggling with Seasonal Affective Disorder? Learn to recognize and treat SAD symptoms, even during the summer months. Don’t underestimate the power of some SAD tips!