Online Therapy in New Jersey
Mind by Design Counseling
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We understand the importance of flexibility and affordability, that’s why we’ve opted to provide online therapy in New Jersey. With ease and accessibility, our online therapy services are tailored to fit your needs & lifestyle. Whether you’re a resident or a visitor in New Jersey, our online therapy services ensure you receive the support you need, when you need it.
Video Sessions
Experience the convenience of therapy from the comfort of your home with our video sessions. Powered by a user-friendly platform like Google Meet, our sessions ensure HIPAA compliance for your privacy and security. Whether you prefer using your phone, tablet, or computer, accessing therapy has never been easier. Simply click the provided link, and you’ll be connected to your session seamlessly.
Engaging in video sessions mirrors the experience of in-person therapy, with scheduled appointments and real-time interaction. Our therapists are dedicated to creating a supportive environment where you can explore your concerns and work towards your goals effectively.
Phone Sessions
For those who prefer a more flexible approach, our phone sessions offer a convenient alternative. While lacking visual cues, phone sessions still provide a valuable space for open communication and support. We recommend starting with an initial video session to establish rapport before transitioning to phone sessions.
Our highly trained anxiety specialists help clients overcome even the most challenging symptoms and support your journey towards overcoming stress, social anxiety, phobias & panic.
Obsessive-compulsive disorder (OCD) therapy is helps people experiencing obsessive uncontrollable thoughts or images & compulsive behaviors.
Therapy can increase distress tolerance, coping skills & build a strong foundation for mental & physical well-being. Additionally, therapy builds a strong foundation for future resilience. Our online therapists are trained in trauma-informed care, ensuring compassionate & effective treatment.
Depression can be a debilitating mental health condition. However, online therapy emerged as a beacon of hope for many. Especially in New Jersey, where the hustle and bustle can sometimes be overwhelming, having access to therapy is a must.
Perinatal and Postpartum mental health requires supports from a trained provider. Therapy explores the unique challenges faced by new parents or soon-to-be parents.
Using holistic & unique approaches, we assist clients in their journey through grief & loss using various modalities, such as talk therapy, art & mindfulness. You don't need to grieve alone, we're here for you.
Phobia symptoms can be broken down into 3 categories to help understand the treatment experience. This includes cognitive, physical and behavioral symptoms, all treatable with our therapy services.
Finding therapy for your teen can feel overwhelming. That's why our therapists are specifically trained to identify & treat adolescent mental health. Teens are vulnerable to anxiety, depression, seep issues, self-esteem challenges & social anxiety. Let our team help your teen develop healthy habits for a successful future.
KRISTIN’S THERAPY STYLE
Kristin approaches therapy with openness, pulling from theories that honor individualism. To do this, Kristin builds on strengths & encourages growth in all areas of wellness. Additionally, Kristin specializes in women’s empowerment, grief counseling and coping with stress and life transitions.
With her experience as a keynote speaker for various women’s empowerment events,Kristin’s broad range of skills helps individuals on a social, emotional and psychological level. In addition to her work as a counselor, Kristin is an adjunct professor and advocate of BIPOC mental wellness and social justice.
REBECCA’S THERAPY STYLE
Rebecca offers traditional and non-traditional therapy to help clients overcome anxiety, phobias and OCD as well as women overcoming postpartum mental health challenges. Rebecca’s clients can also choose to participate in unconventional therapy including Expressive Art Therapies, Ketamine Assisted Psychotherapy, and In-Community Exposure Therapy.
Rebecca is a compassionate and motivating therapist, always aiming to create a personalized, comfortable and judgement free environment.
Ready to Start Online Therapy?
Schedule a free 15 minute consultation call here…
New Clients can reach out to us directly via call, text or email here:
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
You should feel like you’re making progress. Signs it’s working include:
Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
Feel free to ask anything. Some good questions are:
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.
It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.
Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.
we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.
VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.