Mental Health Blog

Mind by Design’s mental health blog is an educational and empowering space created by licensed therapists to support your emotional well-being. We break down complex psychological topics into real, relatable insights that help you understand yourself better. We explore how to navigate anxiety, trauma, grief, depression, and more — all with curiosity, compassion, and a dose of unconventional wisdom. Whether you’re just starting therapy or deep in your healing journey, this blog is here to help you feel seen, understood, and supported.