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Restore Balance
Therapy for Coping with Change &
Transitions in New Jersey
Therapy can help ease the stress that individuals often experience when coping with change, and help restore a sense of balance. Although there isn’t one specific therapy for those coping with change &life transitions, there are several ways in which therapy support your process and make the journey of life more enjoyable and fulfilling. Our online therapy services in New Jersey specialize in helping individuals adjust to life changes, overcome stress related to new life transitions and learn how resilient they truly are.
Adjustment Therapy is a method designed to help clients navigate through these life transitions with strength and resilience. Whether you’re facing career shifts, relationship changes, or personal growth, we’re here to guide you. Our approach is tailored to those ready to find balance through life transitions and changes in New Jersey
Coping with Change: Life Transition Therapy
The objectives of life transition therapy vary based on the specific changes an individual is experiencing. Generally, the primary goal is to assist individuals in coping with stress, anxiety, or other common symptoms associated with change and transition.
Adapting to change looks different for everyone, but typically, this therapy helps individuals manage the emotional and mental challenges that come with change. It equips them with the skills needed to embrace and adjust to new circumstances.
Therapy includes a range of techniques, from traditional talk therapy and behavioral therapy to self-care practices, mindfulness techniques, and other supportive methods tailored to the individual’s needs such as alternative mental health services.
Rebecca Sidoti, LCSW
Owner & Therapist
Expert In:
OCD & Anxiety
Ketamine Therapist
VR Therapist
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Clinical Intern
Affordable Counseling through Our “Pay What You Can Program”.
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Molly Weaver
Clinical Intern
Affordable Counseling through Our “Pay What You Can Program”.
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Denise Spivey
Clinical Intern
Affordable Counseling through Our “Pay What You Can Program”.
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Goals of Therapy for Coping with Change & Life Transitions
Life transition therapy is a broad and inclusive approach that assists individuals in navigating significant changes in their lives. This type of therapy involves working closely with a therapist to manage any kind of life transition effectively.
For some people, life transition therapy may involve seeking guidance to handle planned significant events such as relocating, changing careers, or welcoming a new child. Even joyous occasions can lead to significant upheaval, making it challenging for individuals to manage without support.
In other situations, life transition therapy helps individuals cope with difficult life events like the end of a relationship or the passing of a loved one. It may also involve addressing personal habits or lifestyle changes, such as quitting smoking. No matter the nature of the change, life transition therapy offers a robust support system to help individuals adapt.
Personalized Therapy for Coping with change
Every individual’s experience with change is unique. That’s why our therapy is tailored to meet your specific needs. Our therapists use a range of techniques to help you understand and manage your reactions to life transitions. We offer personalized online therapy for coping with change, ensuring that you receive the care and attention that suits your individual situation.
Online therapy sessions are designed to help you build resilience during life transitions. We understand that change can be overwhelming, and our therapists are here to provide the support and guidance you need.
Traditional Therapy Services
Therapy for Teens & Young Adults
We offer specialized services for teens and pre-teens, ages 12+ in New Jersey
Cognitive Behavioral Therapy
(CBT/'"talk Therapy")
CBT aims to break this cycle by teaching problem-solving skills and coping mechanisms to address their specific issues.
Grief Counseling
Our specialists can help you through life’s challenges, particularly grief and loss, through online therapy supports.
Empowerment Counseling
Empowerment Counseling offers a guide for women to build resilience & embrace their full potential for success, happiness and fulfillment.
Therapy for Perinatal & Postpartum mental helath
Navigating pregnancy & postpartum can be a rollercoaster of emotions. That’s why we offer online and in-home for New Jersey Residents
Nontraditional Therapy Services
Virtual Reality Therapy
In addition to exposure therapy, we provide offer VR Therapy for Phobias, OCD, ADHD & more
Couples Ketamine Assisted PsychoTherapy
Therapy for couples is often implemented after couples are unhappy or struggling. Take a proactive approach and learn about KAP for couples today
Indvidual Ketamine Assisted Therapy
In-Home & Online Ketamine Assisted Psychotherapy for PTSD, Depression & More. Read about safety & uses of KAP for NJ residents today
Expressive Art Therapy
Art & creativity help make therapy more comfortable & help with communication, processing emotions & self-soothing skill
Coping with Stress related to Life Transitions
Unhealthy vs. Healthy Coping Mechanisms
Unhealthy Coping with Life Transitions
- Avoidance: Ignoring the problem or pretending it doesn’t exist.
- Substance Abuse: Relying on drugs, alcohol, or other substances to numb feelings.
- Overeating or Under-eating: Using food as a comfort or control mechanism.
- Excessive Sleeping: Sleeping too much to escape reality.
- Isolation: Withdrawing from friends, family, and activities.
- Denial: Refusing to acknowledge the reality of the situation.
- Overworking: Immersing oneself in work to avoid dealing with personal issues.
- Aggression: Directing anger and frustration towards others.
- Procrastination: Continually delaying facing the issue at hand.
- Excessive Gaming or Internet Use: Escaping into virtual worlds to avoid real-life challenges.
Healthy Coping with Life Transitions
- Seeking Support: Talking to friends, family, or a therapist about your feelings.
- Physical Activity: Engaging in exercise or physical activities to relieve stress.
- Mindfulness and Meditation: Practicing being present and reducing anxiety.
- Journaling: Writing down thoughts and feelings to understand them more clearly.
- Healthy Eating: Maintaining a balanced diet to support overall well-being.
- Setting Boundaries: Knowing when to say no and protecting personal time and energy.
- Creative Expression: Using arts, music, or writing to express and process emotions.
- Problem-Solving: Identifying the issue and taking steps to address it.
- Time Management: Prioritizing tasks and responsibilities to reduce stress.
- Relaxation Techniques: Engaging in deep breathing, progressive muscle relaxation, or yoga.
How Therapy Can Help You Through Life Transitions
Adopting healthy coping mechanisms can significantly improve one’s ability to navigate life transitions more effectively and maintain mental and emotional well-being. It’s often helpful to recognize when unhealthy patterns emerge and consciously make efforts to replace them with healthier strategies. If you’re going through a life transition and struggling to cope, consider reaching out to a professional who can guide you towards adopting and strengthening these healthy coping mechanisms.
Life transitions therapy isn’t just about coping change and stress, it’s about building resilience and adaptability for the future. By engaging in therapy for life transitions in New Jersey, you’ll work with a counselor to understand the impact of changes, develop positive ways for coping with change and prepare for future transitions. This process is deeply personal and varies from one individual to another, reflecting the unique nature of each person’s experience with change.
Balancing Emotions while Coping with Change
Life transitions, both joyous and challenging, can stir up a whirlwind of emotions. Our therapists act as your personal guide, helping you find balance and acceptance while adjusting to change. From marriages and new births to career transitions, loss and personal growth our therapists are here for you. We provide ‘support for emotional changes in New Jersey,’ offering a safe space for you to explore and understand your feelings.
Adjusting to Change Might look like:
- Navigating career and academic changes
- Managing the start or end of relationships
- Adjusting to change within family dynamics
- Managing health challenges
- Coping with caregiving responsibilities
- Overcoming trauma and significant moves
- Dealing with loss and forging new paths
- Exploring self-identity in a changing world
Get the Right Therapy for Coping with Change
Whether you’re dealing with the stress of a new job, the challenges of a relationship change, or the grief of a loss, our virtual therapy sessions offer a convenient and effective way to receive support. Therapy can be an invaluable resource for individuals struggling with adjusting to change. Our online therapists provide personalized strategies and support for coping with the specific challenges presented by life transitions.
Understanding The Impact of Stress on Successful ADjustments
Our therapy focuses on building resilience and clarity during life changes. We help you manage both the controllable and uncontrollable, fostering a strong sense of self in the midst of chaos. Common reactions to significant life changes include emotional responses like depression and anxiety, as well as physical symptoms such as fatigue, headaches, and disturbances in sleep and appetite. In more severe cases, symptoms may include drug and alcohol abuse.
Empowering You to Embrace New Experiences
At Mind by Design, we believe that change, though challenging, can be a powerful opportunity for growth and self-discovery. Our therapy sessions aim to empower you to embrace these changes, equipping you with the tools and strategies to navigate life’s ups and downs. With our support, you can turn life’s transitions into opportunities for personal development and growth. Here are a few Strategies for Adapting to Change
- Focusing on physical and mental health
- Finding time for relaxation and balance
- Managing the impact of multiple changes
- Seeking support from our professional therapists, offering the best online therapy for major life events
Effectively Coping with Change
Change, whether positive or negative, can significantly impact one’s mental and physical health. Common reactions to significant life changes include emotional responses like depression and anxiety, as well as physical symptoms such as fatigue, headaches, and disturbances in sleep and appetite. In more severe cases, individuals might turn to unhealthy coping mechanisms like drug and alcohol abuse.
Adjusting To Change with The Right Help
- Build a Support System: Building a network of family, friends, and professionals who can offer emotional support and practical advice during times of change.
- Practice Mindfulness & Relaxation Techniques: Activities like meditation, yoga, and deep breathing exercises can help in reducing stress and improving mental clarity.
- Maintain Physical Health: Regular exercise, a balanced diet, and adequate sleep are crucial for managing stress and maintaining overall well-being.
- Set Realistic Goals and Expectations: Understanding and accepting that adjustment takes time can help in reducing feelings of frustration and anxiety.
- Learn About the Impact of Change & Stress: Understanding the nature of change and its impact on the human psyche can empower individuals to approach their situations with more awareness and less fear.
- Get Professional Help: Our therapy for life transition stress can be an invaluable resource for individuals struggling with change.
Ready to start Therapy?
Our Professional Therapists in New jersey are here for you
Frequently Asked Questions about Online Therapy
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Or, you can complete a new client form and we’ll reach out to you within 24 hours here:
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
What Equipment is Needed for Online Therapy?
To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.
What Questions Will Therapists Ask Me?
It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.
How Do You Keep Client Information Secure?
Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.
What is VRT used for?
we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.
VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.
