Online Therapy in New Jersey
Mind by Design Counseling
Menu
Therapy can help ease the stress that individuals often experience when coping with change, and help restore a sense of balance. Although there isn’t one specific therapy for those coping with change &life transitions, there are several ways in which therapy support your process and make the journey of life more enjoyable and fulfilling. Our online therapy services in New Jersey specialize in helping individuals adjust to life changes, overcome stress related to new life transitions and learn how resilient they truly are.
Adjustment Therapy is a method designed to help clients navigate through these life transitions with strength and resilience. Whether you’re facing career shifts, relationship changes, or personal growth, we’re here to guide you. Our approach is tailored to those ready to find balance through life transitions and changes in New Jersey
THERAPY IS JUST
Change, whether positive or negative, can significantly impact one’s mental and physical health. Common reactions to significant life changes include emotional responses like depression and anxiety, as well as physical symptoms such as fatigue, headaches, and disturbances in sleep and appetite. In more severe cases, individuals might turn to unhealthy coping mechanisms like drug and alcohol abuse.
Our team of multi-specialty therapists provide the most effective, research-based therapy available to adults, teens, couples, and families all through online therapy. Our team of experienced therapists provide innovative online therapy services, evolving with the latest research, techniques, and tools. We offer a wide range of specialized therapy, evolving with the latest techniques and tools.
Adopting healthy coping mechanisms can significantly improve one’s ability to navigate life transitions more effectively and maintain mental and emotional well-being. It’s often helpful to recognize when unhealthy patterns emerge and consciously make efforts to replace them with healthier strategies. If you’re going through a life transition and struggling to cope, consider reaching out to a professional who can guide you towards adopting and strengthening these healthy coping mechanisms.
Life transitions therapy isn’t just about coping change and stress, it’s about building resilience and adaptability for the future. By engaging in therapy for life transitions in New Jersey, you’ll work with a counselor to understand the impact of changes, develop positive ways for coping with change and prepare for future transitions. This process is deeply personal and varies from one individual to another, reflecting the unique nature of each person’s experience with change.
Call, Text, Email or Fill Out a Form.
Life transitions, both joyous and challenging, can stir up a whirlwind of emotions. Our therapists act as your personal guide, helping you find balance and acceptance while adjusting to change. From marriages and new births to career transitions, loss and personal growth our therapists are here for you. We provide ‘support for emotional changes in New Jersey,’ offering a safe space for you to explore and understand your feelings.
Life’s transitions can lead to stress and unhealthy coping mechanisms. Symptoms like anxiety, social withdrawal, sleep issues, and impulsive behaviors are common. Our therapy helps you develop healthier coping strategies. We specialize in stress management therapy in NJ, helping you to effectively manage and reduce stress.
At Mind by Design, we offer a variety of therapies, including Cognitive Therapy, Creative Art Expression, Virtual Reality Therapy, Trauma-Informed Care, Ketamine Therapy, Grief Counseling & more. Our New Jersey-based therapists are committed to helping you navigate life’s transitions with our remote therapy for personal growth and change.
Our therapy for coping with change provides a safe space to discuss life changes and develop coping strategies. We also offer support groups and group therapy for specific life transitions.
Whether you’re dealing with the stress of a new job, the challenges of a relationship change, or the grief of a loss, our virtual therapy sessions offer a convenient and effective way to receive support. Therapy can be an invaluable resource for individuals struggling with adjusting to change. Our online therapists provide personalized strategies and support for coping with the specific challenges presented by life transitions.
Our therapy focuses on building resilience and clarity during life changes. We help you manage both the controllable and uncontrollable, fostering a strong sense of self in the midst of chaos.
Change, whether positive or negative, can significantly impact one’s mental and physical health. Common reactions to significant life changes include emotional responses like depression and anxiety, as well as physical symptoms such as fatigue, headaches, and disturbances in sleep and appetite. In more severe cases, individuals might turn to unhealthy coping mechanisms like drug and alcohol abuse. To manage and mitigate these symptoms, individuals can adopt several proactive strategies, or reach out for support & start therapy for coping with change, life transitions and stress.
At Mind by Design, we believe that change, though challenging, can be a powerful opportunity for growth and self-discovery. Our therapy sessions aim to empower you to embrace these changes, equipping you with the tools and strategies to navigate life’s ups and downs. With our support, you can turn life’s transitions into opportunities for personal development and growth. Here are a few Strategies for Adapting to Change
Every individual’s experience with change is unique. That’s why our therapy is tailored to meet your specific needs. Our therapists use a range of techniques to help you understand and manage your reactions to life transitions. We offer personalized online therapy for coping with change, ensuring that you receive the care and attention that suits your individual situation.
Online therapy sessions are designed to help you build resilience during life transitions. We understand that change can be overwhelming, and our therapists are here to provide the support and guidance you need.
We offer specialized services for teens and pre-teens, ages 12+ in New Jersey
CBT aims to break this cycle by teaching problem-solving skills and coping mechanisms to address their specific issues.
Our specialists can help you through life’s challenges, particularly grief and loss, through online therapy supports.
Navigating pregnancy and the subsequent years can be a rollercoaster of emotions. That’s why our therapy services are offered both online and in-home for clients residing in New Jersey.
Empowerment Counseling offers a guide for women to build resilience & embrace their full potential for success, happiness and fulfillment.
In addition to traditional exposure therapy, we also now offer VR Therapy for Phobias, OCD, ADHD, Chronic Pain, Focus Training & more
Overcome relationship challenges with Couples Ketamine Therapy at MBD
In-Home & Online Ketamine Assisted Psychotherapy for PTSD, Depression & More
Art & creativity help make therapy more comfortable & help with communication, processing emotions & self-soothing skill
New Clients can reach out to us directly via call, text or email here:
Or, you can complete a new client form and we’ll reach out to you within 24 hours here:
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
You should feel like you’re making progress. Signs it’s working include:
Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
Feel free to ask anything. Some good questions are:
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.
It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.
Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.
we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.
VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.
