EXPERT THERAPY FOR
STRESS MANAGEMENT
in New Jersey
Let therapy for stress and anxiety help you build emotional resilience so you can regain your confidence, feel more in control of your life and live with more peace, focus, and joy.
Why Choose Our Team for Stress Management Support?
Stress management therapy uses a variety of approaches, including:
✔️ Body-Centered Stress & Trauma Release
✔️ Mindfulness-Based Stress Reduction (MBSR)
✔️ Mindfulness-Based Cognitive Therapy (MBCT)
✔️ Cognitive Behavioral Therapy (CBT)
These approaches help people understand their stress triggers and develop effective coping strategies. These techniques provide both immediate relief and long-term solutions for preventing stress from becoming overwhelming.
Meet our Therapists
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Postpartum Therapy
OCD & Anxiety
Depression
Ashlee Jacobs
Learn more →
Jordyn Kaprowski
Learn more →
Michele Myers
Learn more →
Molly Weaver
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Benefits of Therapy for Stress
Reduced Anxiety
Experience relief from daily anxiety with therapy for stress as you learn how to manage & respond to stressors more effectively.
Enhanced
Emotional Resilience
Become more aware of how your thoughts & feelings are impacting your emotional state
Improved
Focus & Clarity
You’ll learn skills in therapy for stress that will sharpen your focus, allowing you to be in the present moment.
Healthier Relationships
Improved stress management leads to better communication & healthy boundaries, ensuring mutual respect and emotional well-being.
Increased Energy
Reclaim your energy and enthusiasm for life as you break free from the exhausting grip of chronic stress.
Better Sleep
Achieve restful sleep as you learn to quiet your mind and release stress, tension & worries.
Types of Therapy
How Therapy for Stress Can Help
Our team of licensed therapists specializes in providing therapy for stress management, bringing years of experience and a deep understanding of how stress affects the mind and body. Whether it’s learning mindfulness techniques, cognitive-behavioral strategies, or simply providing a safe space to talk, our therapists are here to guide you every step of the way.
Alternative & Integrative Health Approaches for Stress Management
In addition to traditional therapy, integrative approaches can provide powerful tools for managing stress. These methods focus on the mind-body connection and holistic well-being. Some effective options include:
Symptoms Addressed in Therapy for Stress
Stress symptoms can vary widely from person to person, but they generally fall into four categories: physical, emotional, cognitive, and behavioral.
Emotional Symptoms
- Anxiety or feeling overwhelmed
- Irritability or anger
- Depression or sadness
- Mood swings
- Restlessness or feeling on edge
Behavioral Symptoms
- Changes in appetite
- Procrastination or neglect of responsibilities
- Increased use of alcohol, tobacco, or drugs
- Social withdrawal
- Nervous behaviors (nail-biting, pacing)
Cognitive Symptoms
- Difficulty concentrating or focusing
- Memory problems
- Negative thinking or constant worrying
- Racing thoughts
Physical Symptoms
- Headaches/Muscle tension
- Fatigue
- Sleep disturbances
- Chest pain or rapid heartbeat
- Gastrointestinal issues (nausea, diarrhea, constipation)
- Frequent colds or infections
See What
Clients
Say About
Therapy
for Stress
Start Working with a Therapist Today!
Meet Our Team Providing Expert Therapy for Stress, Anxiety & MOre
Rebecca Sidoti, LCSW
Founder & Psychotherapist
Rebecca Sidoti is an empowering and empathetic psychotherapist specialized in providing therapy for OCD, Anxiety, Phobias and Panic Disorder. Her authentic and unconventional approach extends beyond traditional talk therapy, offering additional supports like Ketamine Assisted Therapy, Virtual Reality Therapy & Expressive Art Therapies.
Caroline Goodhines
Pending LAC- September 2025
Currently awaiting licensure, Caroline will soon be joining our team as a full-time clinician. Caroline brings a strong clinical foundation in Postpartum Mental Health, Depression, Anxiety and OCD. Her work is deeply informed by compassion and an understanding of the complex emotional landscape that can accompany new parenthood. Caroline also works with clients managing anxiety, stress, and depression, helping them find steadiness and clarity in the midst of life’s challenges. She offers a thoughtful, nonjudgmental space where clients feel seen and supported.
Ashlee Jacobs
Clinical Mental Health Counseling Intern
Ashlee is a social work intern who brings empathy and a practical mindset to her therapeutic work. Drawing from her experience in client support, she approaches each individual with care and a strong belief in the power of community resources and connection. Ashlee creates a space where clients feel heard and supported, meeting each clients evolving needs with compassion & thoughtfulness.
Jordyn Kaprowski
Clinical Mental Health Counseling Intern
Jordyn is a committed clinical intern and therapist-in-training who brings warmth, curiosity, and a thoughtful approach to her work. She focuses on individual counseling, supporting clients through grief, stress, and challenges related to adolescent mental health—all within a space that’s safe, supportive, and centered on each person’s unique needs
Michele Myers
Clinical Mental Health Counseling Intern
Michele is a mental health counseling intern with over six years of experience supporting individuals in educational, community, and justice settings. Her clinical approach is rooted in empowerment—helping clients reconnect with their strengths, navigate life’s challenges, and take meaningful steps toward personal growth. Whether working with teens or adults, Michele offers a grounded, supportive space where clients are heard, validated, and encouraged to define success on their own terms.
Choosing Therapy for Stress
is the first step toward a healthier, more balanced you.
Proximity and convenience matter when it comes to therapy for stress. We understand that ease of access can significantly impact your commitment to the process. Our safe, private online therapy platform makes it simple to access counseling right from home. Stress Management and mental health has never been more accessible.
Learn About our Option for
Low Cost Therapy in NJ
What is the "Pay What You Can" Program?
Our Pay What You Can Program allows clients to work with graduate-level clinical interns for therapy services. Instead of a fixed fee, clients decide how much they can comfortably pay, with no minimum payment required.
Who will I work through the "Pay What You Can" Program?
You’ll work with our carefully selected and supervised graduate-level clinical interns. These interns are completing their clinical training and work under the guidance of licensed therapists to ensure high-quality care.
Is there a minimum payment required?
No, there is no minimum payment. You decide the amount that fits your financial situation.
How do I choose what to pay?
Consider what feels manageable for your budget and reflects the value you place on therapy. We encourage honesty and transparency in selecting a fee that supports both your financial needs and our interns’ work.
Will my payment affect the quality of therapy I receive?
No, the quality of therapy remains consistent regardless of what you pay. Our interns are committed to providing excellent care and are closely supervised by licensed professionals.
No, there are no hidden fees or future obligations. The payment amount is entirely up to you.
What if my financial situation changes?
If your financial situation changes, you can adjust your payment at any time. Just let us know, and we’ll work with you to find a new arrangement.
How do I get started with the Pay What You Can Program?
Simply contact us to schedule an initial consultation. We’ll match you with one of our clinical interns and guide you through the process of selecting your fee.
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Why do you offer Affordable Therapy?
We believe therapy should be accessible to everyone, regardless of financial circumstances. This program allows us to serve a broader community while providing valuable training opportunities for future therapists.
