EXPERT THERAPY FOR STRESS MANAGEMENT
in New Jersey
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Learn more →
Molly Weaver
Learn more →
Denise Spivey
Learn more →
Stress can slowly creep into every aspect of your life, leaving you feeling overwhelmed, exhausted, and out of control. Therapy for stress management will help you adapt how you respond to life’s challenges, allowing you to live with more peace, focus, and joy. Choosing stress management therapy is the first step toward a healthier, more balanced you.
Why Choose Us for Stress Management Therapy?
Imagine a life where stress no longer dictates your mood or decisions. Our therapy sessions are designed to do just that—provide lasting benefits that go beyond just coping. With professional guidance, you’ll develop healthier coping mechanisms, improve your mental clarity, and enhance your overall well-being. Beyond that, the skills you gain in therapy can improve your relationships, boost your productivity, and even have a positive impact on your physical health. The benefits of managing stress through therapy are profound and can lead to a more fulfilling life.
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Our Areas of Speciality
Therapy for Anxiety
Anxiety therapy is one of the most common reasons individuals come to therapy, and our expert therapists are ready to help you overcome anxiety and reclaim your life.
Therapy for OCD
Online therapy for OCD gives clients the skills to break from the patterns of OCD, employing proven strategies to overcome OCD & reclaim the joy of life.
Therapy for Depression
Getting therapy for depression may feel overwhelming, but our depression therapists are compassionate and effective in treatment for depression in New Jersey.
Therapy for Stress
Therapy for stress management will help you adapt how you respond to life’s challenges, allowing you to live with more peace, focus, and joy.
Therapy for Phobias
Online therapy for phobias helps clients manage and overcome fear and panic. Our dedicated team is here to support you on your journey to reclaim your life.
Therapy for Trauma
Trauma Counseling serves as a valuable tool for individuals struggling with symptoms related to PTSD & stress.
Therapy for Grief
Online grief counseling offers a space to understand and process your feelings, ensuring that whatever the source of your grief, you’re not navigating this journey alone.
Therapy for Teens
Online therapy for teens includes options for creative art therapies, VR therapy as well as traditional talk therapy for teens.
Our Therapy Approaches
Ketamine Assisted Therapy
Ketamine Assisted Therapy has been shown to reduce the symptoms of PTSD, depression, anxiety, chronic pain and more.
Virtual Reality Therapy
Virtual Reality Therapy helps clients overcome phobias, anxiety disorders, and other mental health conditions by exposing them to their fears in a controlled, safe environment.
Expressive Art Therapy
Art can be a helpful support tool in therapy to help with communication, expression, mindfulness & grounding.
Cognitive Behavioral Therapy
CBT is present-focused, making it especially effective for those seeking tangible results.
Emotion-Focused Therapy
In EFT sessions, the therapist and client work together & the therapist assists clients in deciphering their emotions rather than imposing interpretations.
Exposure Therapy
Through exposure therapy, our therapists will introduce you to the very things that trigger your fear.
How Therapy for Stress Management Can Help
Our team of licensed therapists specializes in stress management, bringing years of experience and a deep understanding of how stress affects the mind and body. Whether it’s learning mindfulness techniques, cognitive-behavioral strategies, or simply providing a safe space to talk, our therapists are here to guide you every step of the way.
Benefits of Therapy for Stress
Reduced Anxiety
Experience relief from daily anxiety as you learn how to manage & respond to stressors more effectively.
Enhanced
Emotional Resilience
Therapy for stress will help you build emotional strength, so you can handle whatever life throws at you without feeling overwhelmed.
Improved
Focus & Clarity
You’ll learn skills in therapy for stress that will help sharpen your focus, allowing you to be more productive &present.
Healthier Relationships
Improved stress management leads to better communication and relationships, both at work and in your personal life with our therapy for stress management.
Increased Energy
Reclaim your energy and enthusiasm for life as you break free from the exhausting grip of chronic stress.
Better Sleep
Achieve restful, rejuvenating sleep as you learn to quiet your mind and release the tension that keeps you awake at night.
Stress management therapy uses techniques, strategies, or interventions specifically to reduce stress levels, prevent cycles of stress, and cope with stressful triggers, events or situations.
Our providers apply Traditional Talk Therapy, Stress & Relaxation Training, Mindfulness & ACT to help clients reduce stress levels and avoid getting caught in the cycle of stress, anxiety and irritability.
Types of Symptoms Managed in Therapy for Stress
Stress symptoms can vary widely from person to person, but they generally fall into four categories: physical, emotional, cognitive, and behavioral.
Emotional Symptoms
- Anxiety or feeling overwhelmed
- Irritability or anger
- Depression or sadness
- Mood swings
- Restlessness or feeling on edge
Behavioral Symptoms
- Changes in appetite
- Procrastination or neglect of responsibilities
- Increased use of alcohol, tobacco, or drugs
- Social withdrawal
- Nervous behaviors (nail-biting, pacing)
Cognitive Symptoms
- Difficulty concentrating or focusing
- Memory problems
- Negative thinking or constant worrying
- Indecisiveness
- Racing thoughts
Physical Symptoms
- Headaches/Muscle tension
- Fatigue
- Sleep disturbances
- Chest pain or rapid heartbeat
- Gastrointestinal issues (nausea, diarrhea, constipation)
- Frequent colds or infections
See
What
Clients
are
saying
How Our Therapists Provide Stress Management Support
Various therapeutic approaches can effectively manage stress, each tailored to individual needs and preferences:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change negative thought patterns that contribute to stress. By challenging these thoughts, people can develop healthier ways of thinking and coping with stressors.
Psychodynamic Therapy
This therapy explores how unconscious thoughts and feelings, often rooted in past experiences, influence current stress levels. Understanding these connections can help individuals resolve internal conflicts and reduce stress.
Mindfulness-Based Stress Reduction (MBSR)
MBSR involves practices like meditation, body scanning, and yoga to increase mindfulness and reduce stress. This approach encourages individuals to focus on the present moment rather than worrying about the past or future.
Ketamine Assisted Psychotherapy (KAP)
In addition to efficacy in treatment for OCD and PTSD, KAP has demonstrated promising results in reducing symptoms of stress, particularly in individuals with chronic stress and anxiety disorders, often evident within hours of the initial session.
Find a Therapist Near You for Stress Management
Proximity and convenience matter when it comes to therapy for stress. We understand that ease of access can significantly impact your commitment to the process. Our safe, private online therapy platform makes it simple to access counseling right from home. Stress Management and mental health has never been more accessible.
Meet Our Team
Rebecca Sidoti, LCSW
Psychotherapist
Expert In:
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Clinical Intern
Affordable Counseling through Our "Pay What You Can Program"
Denise Spivey
Clinical Intern
Affordable Counseling through Our "Pay What You Can Program"
Molly Weaver
Clinical Intern
Affordable Counseling through Our "Pay What You Can Program"
What is the "Pay What You Can" Program?
Our Pay What You Can Program allows clients to work with graduate-level clinical interns for therapy services. Instead of a fixed fee, clients decide how much they can comfortably pay, with no minimum payment required.
Who will I work through the "Pay What You Can" Program?
You’ll work with our carefully selected and supervised graduate-level clinical interns. These interns are completing their clinical training and work under the guidance of licensed therapists to ensure high-quality care.
Is there a minimum payment required?
No, there is no minimum payment. You decide the amount that fits your financial situation.
How do I choose what to pay?
Consider what feels manageable for your budget and reflects the value you place on therapy. We encourage honesty and transparency in selecting a fee that supports both your financial needs and our interns’ work.
Will my payment affect the quality of therapy I receive?
No, the quality of therapy remains consistent regardless of what you pay. Our interns are committed to providing excellent care and are closely supervised by licensed professionals.
No, there are no hidden fees or future obligations. The payment amount is entirely up to you.
What if my financial situation changes?
If your financial situation changes, you can adjust your payment at any time. Just let us know, and we’ll work with you to find a new arrangement.
How do I get started with the Pay What You Can Program?
Simply contact us to schedule an initial consultation. We’ll match you with one of our clinical interns and guide you through the process of selecting your fee.
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Why do you offer Affordable Therapy?
We believe therapy should be accessible to everyone, regardless of financial circumstances. This program allows us to serve a broader community while providing valuable training opportunities for future therapists.
Schedule a Call to Learn about therapy for stress today
Schedule a quick call to get started with therapy today!
