mind by design counseling online therapy in new jersey for anxiety, grief, women teens and adults NJ online therapist near me

Online Therapy in New Jersey

Mind by Design Counseling

therapy for women of color 2

THERAPY FOR
WOMEN OF COLOR

Heal with Confidence
| New Jersey |

Empowering women of color to heal & thrive

in a supportive, culturally competent environment.

Therapy for Women of color will help break the burden of resilience

“The narrative of being strong and resilient can feel more like a burdensome responsibility for women of color. There is a presumed expectation of what one can and should handle based on race and gender. Consequently, the pressures of meeting societal and familial expectations can lead to unchecked anxiety and depression.” 

-Kristin Justice, LAC

 

 

Culturally Competent Online Therapy for Women of Color

Seeking support often requires silencing the outside noise that minimizes the needs of women of color. The stigmas around mental health and the lack of accessible, adequate services create barriers. Our therapists at Mind By Design are committed to creating a space of refuge where cultural competence and sensitivity are at the core of our therapeutic support. We offer exceptional service, understanding the importance of culture, family, and community.

therapy for women of color

Culturally Competent Therapy
for Women of Color

Our goal at Mind By Design is to provide a space where you feel welcomed and supported. We offer programs and resources that address financial limitations, scheduling flexibility, and alternative therapies. Our Online Therapy for Women of Color recognizes your unique experiences and supports your journey towards healing and growth. We strive to make quality mental health services accessible to all, helping you grow to your full potential.

Our Promise To Clients

Exceptional Therapy

We create a safe space to explore the impact of trauma, including intergenerational trauma, that you or your loved ones may have faced.

Supportive Providers

Our therapists support you through challenges related to biases, discrimination, microaggressions, achievement pressures, and socioeconomic factors that impact mental health.

Cultural Awareness


We understand the cultural stigmas that create barriers to accessing mental health services and are here to address your needs with empathy and care.

What Clients Are Saying about
Online Therapy for Women of Color

I love working with [my therapist]. She really takes the time to listen to me and help me piece together my needs and coping strategies. I’ve felt a marked difference in my overall emotional state since I started working with her. I look forward to our weekly session!

⭐️⭐️⭐️⭐️⭐️

[Our Therapist] has been a TREMENDOUS help for the well-being of my entire family!

⭐️⭐️⭐️⭐️⭐️

‘[My therapist’s] wisdom, compassion and insights make her one of the best, most gifted therapists I’ve experienced. No matter the reason why you or a loved one might seek therapy, I give her the very highest recommendation.’

⭐️⭐️⭐️⭐️⭐️

Frequently Asked Questions About
Online Therapy for Women of Color

How do I get started as a new client?

New Clients can reach out to us directly via call, text or email here:

CLICK to CALL 📞

CLICK to TEXT 💬

CLICK to EMAIL ✉️

SCHEDULE A CALL HERE 🗓️

 

What is your cancellation policy?

We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.

Does my insurance cover my visits?

We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.

Our Insurance Page shares a small blurb about Why We Left Insurance Panels

Do you offer traditional talk therapy?

of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information

Is Online Therapy As Effective As In-Person Therapy?

Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.

Can I Change Therapists If I'm Not Happy?

Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.

How Do I Know If Therapy Is Helping?

You should feel like you’re making progress. Signs it’s working include:

Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better

Is Online Therapy Easy to Use for Non-Tech-Savvy People?

Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection

What Questions Should I Ask My New Therapist?

Feel free to ask anything. Some good questions are:

  • How often will we meet?
  • What do you specialize in?
  • What experience do you have with my issue?
  • What outcomes can I expect?
  • How will I know I’m progressing?
  • How long do you usually work with clients?
  • How will we set my treatment goals?

How Should I Prepare for My First Session?

Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share. 

What is the difference between associate therapists & fully licensed therapists?

Our Qualifications:

Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.

To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.

 

  • LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
  • LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.

What Geographic Areas Are Served?

Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.

Is Virtual Counseling Suitable for Everyone?

Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.

What Equipment is Needed for Online Therapy?

To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.

What Questions Will Therapists Ask Me?

It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.

How Do You Keep Client Information Secure?

Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.

What is VRT used for?

we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.

VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.