Mental Health Blog
Written by the online therapists at Mind by Design Counseling
Childhood Trauma and It’s Effect on Adulthood
Knowing the impact of childhood trauma on mental, physical & emotional health is the first step towards healing. We’re are here to help.
Juneteenth: A Day for Celebrating Liberation & Healing
Explore ways to commemorate Juneteenth, emphasizing the importance of mental health, advocacy, lifelong learning, & social justice.
Father’s Day Self-Care & Coping Tips
Many individuals find Father’s Day challenging. Here are some self-care tips to help make this holiday easier.
Healthier Relationships Begin with Self-Awareness
Healthier Relationships Begin with Self-Awareness and breaking of old patterns. Talk to a therapist today & get guidance & support right from home.
Part 2: Brain-Body Resilience in the Face of Trauma
Part 2: Brain-Body Resilience in the Face of Trauma Rebecca Sidoti, LCSW Owner & Therapist Ketamine Provider VR Therapist OCD & Anxiety Expert Kristin Justice Licensed Associate Counselor Expert in: Grief & Loss Stress & Adjustments Contact A Therapist Today ✨ Trending Posts Diets Are Bullshit: How Diet Culture Starves
Part 1: Trauma’s Impact on the Body & Mind
Gain a deep understanding of trauma’s impact on the body and mind. Learn coping mechanisms and interventions for healing and resilience.
8 Of Our Best Stress Management Skills for Life Transitions
To strengthen stress management skills, parents/caregivers can teach their teens these applicable skills while experiencing major life transitions.
Adolescent Substance Use: How To Best Talk To Your Teen
Adolescent substance use is a topic many parents struggle to discuss with their teen. Here are a few ways to create an open dialogue at home.
Knowing the Differences Between PTSD and C-PTSD for optimal treatment
Knowing the Differences Between PTSD and C-PTSD can help you choose the right therapist. Trauma therapists at MBD are here for you.
Getting Back Up: How to Overcome Setbacks in Therapy
Learn how our therapists use setbacks to reignite motivation in therapy and foster empowerment and resilience!
Mindfulness Tips for Mom on Mother’s Day
It can be a challenge for moms to find balance & time for self-care, even on Mother’s Day! Read these five mindfulness tips for Mother’s Day!
Am I the Problem? Understanding Toxic Behaviors in Relationships
It’s never too late to start therapy! Understanding toxic behaviors fosters positive change. Speak to an NJ therapist online today!