Mental Health Blog
Written by the online therapists at Mind by Design Counseling
PTSD Awareness Month: You Can Heal With PTSD Treatment
During PTSD Awareness month, learn about PTSD, how it can affect someone’s day to day life, and what courses of treatment can best help someone move forwards.
OCD & Creativity: Benefits of Neuro-Art for the OCD Brain
Explore the intersection of OCD & Creativity and learn how structured creative outlets can transform your mental health.
Diets Are Bullshit: How Diet Culture Starves our Minds & Bodies
Diet culture doesn’t just mess with our meal plans, it creeps into our mental health & diminishes our esteem by prescribing unrealistic ideals.
Polyvagal Exercises for Couples: Emotional Intimacy & Co-Regulation
Couples can better understand and support each other’s emotional and physiological needs through application of polyvagal exercises for couples. Learn to co-regulate & strengthen resilience with your partner
Understanding Type A Personalities & The Benefits of Therapy
While many Type A personalities may see their behaviors as a driving force to achieve great things, it’s important to find a balance to support overall wellness.
5 Ways Therapy Can Build Self-Esteem & Boost Confidence
Discover how therapy can help you build self-esteem & boost your confidence with our effective techniques to enhance self-worth.
How Therapy for Women In Their 30s Can be A Game Changer
Explore the benefits of therapy for women in their 30s, empowering them to manage stress and improve relationships effectively.
Boost Emotional Intelligence with These 5 Tips
Boost your Emotional Intelligence (EI) with our go-to tips. Emotional Intelligence is a common therapy topic we explore for improved relationships.
Navigate Life Transitions in Later Adulthood with Ease
Life transitions in later adulthood are an integral part of the aging process, bringing both challenges and opportunities for growth. Learn More Here!
Break Anxious Thinking Patterns: A Mini-Guide to Managing Anxiety & Worry
Anxious thinking patterns are common issues address in therapy that can be managed through various skills to live a balanced life
5 Ways to Empower Yourself at Work & Beyond
Discover 5 ways to empower yourself at work and beyond, boosting your confidence, self-esteem, communication skills, and career growth.
3 Ways to Cope with Change: Acceptance, Empowerment & Mindset
Master the skills to cope with change and enhance your mental health. Learn how to accept the unchangeable and take control of your life with empowerment.