Mental Health Blog
Written by the online therapists at Mind by Design Counseling
The Root Cause of Anxiety is as Unique as the Person Experiencing It
Understanding the root cause of anxiety can help you to mitigate exacerbating factors and find the right therapy for your needs and find the best therapist
5 Time Management Strategies for Peak Performance
Try out these 5 essential time management strategies to achieve peak performance & enhance productivity and work-life balance for ultimate success.
Empowerment Counseling: How to Revive Your Inner Strength
Wondering if empowerment counseling is right for you? This approach is designed to identify & build upon your inner strength and promote personal growth.
Be Your True Self: The Role of Authenticity in Mental Health
The pursuit of authenticity is not just a personal endeavor but a critical component of mental health, creating genuine connections, and promoting a culture of acceptance and understanding.
Empower Working Moms: Shifting from Burnout to Balance
Working moms make sacrifices in their role as a powerful working woman & the powerful mother. Lets change the narrative around working moms!
Overcome Stress Eating With Mood & Food Awareness | NJ
Struggling with stress eating, binge eating or the cycle of mood-food behaviors? You can change your relationship with food through mindful eating.
A Path to Self-Respect and Healthy Relationships
Boost self-esteem and build self-respect by applying these practical tips on setting boundaries & clearly communicating for healthy relationships.
4 Ways to Break the People-Pleasing Anxiety Cycle
People-pleasing behaviors will inevitably lead to anxiety & dissatisfaction. Start putting yourself first and break the cycle of people-pleasing anxiety!
The Hidden Link between Chronic Fatigue Syndrome & Childhood Trauma
Clients experienced chronic fatigue may benefit from learning the link between childhood trauma to CFS & depression. Trauma Informed Therapy NJ
Calm Down Anxiety with Our Top 10 Polyvagal Exercises
Calm down anxiety & apply the power of the vagus nerve with these 10 Polyvagal Exercises. Perfect for anyone looking to reduce anxiety naturally.
Harnessing Intrinsic Motivation for Sustainable Happiness
Intrinsic motivation is a key to personal growth and happiness. If you’re seeking to deepen your understanding and application of intrinsic motivation, consider starting therapy. Take the first step on your path to happiness today!
Endometriosis and Mental Health: New Insights & Innovations
New Insights & innovations help us to understand the complex relationship between endometriosis and mental health, exploring genetic links as well as the link between endometriosis and depression and anxiety.