Mental Health Blog
Written by the online therapists at Mind by Design Counseling
5 Ways to Amplify Your Focus Using Mindfulness Skills
Mindfulness for focus is widely-researched, but not as widely used. We make it easy to use mindfulness for improved focus. Read more!
Conquer Relationship Challenges with these 5 Therapist-Tips
It’s no secret that relationship challenges are a reality for most couples. However, with effort, insight and support, healing and re-connection are possible.
Somatic Experiencing: Body-Centered Trauma Relief
Somatic Experiencing (SE) for trauma therapy: origins, benefits, & mechanisms. Compare SE with other PTSD treatments with this comprehensive guide.
5 Ways to Effectively Cope with Chronic Pain, CRPS/RSD
Discover 5 methods to cope with chronic pain. From Ketamine Therapy, VR therapy to mindfulness, our list will help you or a loved one cope with chronic pain.
Psychedelic Therapy: A Bright Future in Alternative Healing
Psychedelic therapy is a promising alternative to traditional therapy. We cover the word of psychedelics and their potential to revolutionize mental health care.
5 Insights to Better Understand & Overcome Low Motivation
You aren’t lazy, and low motivation isn’t a sign of laziness. Learn about the potential causes, effects, and solutions low motivation.
Top 5 Reasons Health-Conscious NJ Locals Choose Ketamine
health-conscious individuals in New Jersey are embracing ketamine therapy for holistic mental health. Dive into 5 compelling reasons backed by research, and understand the transformative potential of this innovative treatment
The Correlation Between: Mindset, Relationships, Depression & Loneliness
Learn how interpersonal support and internal mental processes in battling depression and loneliness. PLUS++ learn how ketamine therapy can help reshare perceptions & reduce rigid thinking.
The Ultimate Mental Health Gift Guide 2023
Our Mental Health Gift Guide 2023 is full of therapist-selected items to help you find the perfect gift this 2023 holiday season, with mental health in mind!
Coping with Grief: The Normalcy of Mourning Amidst Happiness
How is it that we can be actively coping with grief while simultaneously experiencing joy and happiness? This blog will dive into understanding grief in everyday life.
Modern Monogamy: A Psychotherapeutic Perspective
Explore the evolving concept of modern monogamy from a psychotherapeutic perspective. Learn about how we shape relationship views, why some choose modern monogamy & conversations that support successful relationships
Effective OCD Treatment: The Top 7 Techniques Used in Therapy
Discover the most effective OCD treatment approaches we use to help clients regain hope and healing! Contact us to start online therapy for OCD!