The Ultimate
MENTAL HEALTH GIFT GUIDE
2023
Our Mental Health Gift Guide is full of therapist-selected items to help you find the best gift for mom, dad, partner or friends that expresses your care for them. The holiday season can be really hard, especially if you’re dealing with grief, loneliness, stress or other mental health issues. Whether your buying self care gifts for yourself or others, we hope these items bring you relief!
***Products may affiliated, which means we may receive compensation for purchases made. However, we are not affiliates or representatives of the companies listed below. Simply put, it’s stuff we like, and a gift guide for our mental health enthusiasts!***
52 Lists for Calm: Journaling Inspiration for Soothing Anxiety
$11
Self Care Check in Wood Plaque
$7
Mindfulness Cards: Simple Practices for Everyday Life
$16
Nodpod Gentle Pressure Sleep Mask
$34.00
Sculptd Air Dry Clay Kit
$60
Heated Foot Massager
$86
Dino Nugget Pillow
$9
Okay, this one may not be totally related to mental health, but there’s a lot of self-care in a good laugh!
Clever Fox Self-Care Journal & Daily Reflection Notebook
$25
Subscribe to Our Monthly Mental Health Newsletter!
Shower Steamers Aromatherapy
$19
Coffee Mug Warmer
$25
Flower Heating Pad
for Pain Relief
$30
self-Care Checklist Note Pad
$13
Calm Essential Oil Roll On Blend
$10
Adult Coloring Book
$23
Zen Garden & Watercolor Kit
$41
Water bottle Med Reminder
$15
Anxiety Relief Word Search
$11
'Breathing Buddha' Visual Meditation Tool for Mindfulness
$22
Mindful Breathing Exercises Anxiety Necklace
$9
Self Care Planner and Journal
$28
Stuffed Animal for Emotion Regulation
$60
Cats Against Anxiety Cards
$17
Worry Stone for Anxiety
$14
Loop Quiet Solstice Ear Plugs for Noise Sensitivity
$25
Deep Sleep Pillow Spray
$30
Acupressure Mat and Pillow Set for
$27
LUMINESS Aeroscalp Scalp Massaging Brush - Air Powered Sonic Hair Massager
$59
Paint by Number Canvas Kit
$16
