Mental Health Blog
Written by the online therapists at Mind by Design Counseling
Successful Treatment Begins with Emotional Safety in Trauma Therapy
Successful trauma therapy starts with creating a safe and comfortable environment, especially in online therapy for PTSD
Leveraging Neuroplasticity in Depression Treatment
Discover how the benefits of neuroplasticity is leveraged by our therapists in online therapy for depression
Enhancing Trauma Therapy Through Ketamine Therapy Supports
Recent studies explore how trauma therapy can be enhanced through use of ketamine therapy supports.
Warming Up Your Brain: Simple Strategies for Effective Learning
Discover the keys to unlocking your mind’s potential with effective learning strategies. Embrace a new approach to studying and academic success.
Let that Sh*t Go: A Comprehensive Guide to Overcoming Control Issues
In this detailed guide, we’ll delve into the root causes of control issues, pinpoint indicators, and offer practical methods to release control and welcome a more harmonious existence.
Understanding the Benefits of Trauma-Informed Care in NJ
If you’re considering trauma-informed therapy, you may be wondering what to expect. Here, we review trauma-informed care from NJ therapists.
Back-To-School Jitters: How to Help Your Teen Overcome School Anxiety
Understanding the root causes and recognizing the signs of anxiety in your teen is the first step towards offering support.
5 WAYS KETAMINE CAN REDUCE DEPRESSION SYMPTOMS
Online Ketamine-Assisted Psychotherapy is a groundbreaking approach that combines the benefits of traditional psychotherapy with the therapeutic use of Ketamine. This innovative method is designed to support individuals struggling with various mental health challenges.
Understanding the Differences between Coaching and Therapy
Professional coaching and therapy present distinct approaches to helping individuals navigate their challenges and achieve personal growth. The key differences lie in the focus of the sessions, the providers credentials and the skills used to help individuals grow.
Finding Hope & Relief: Ketamine Assisted Psychotherapy for PTSD
Ketamine-Assisted Psychotherapy for PTSD treatment has become more available to NJ residents. Learn how KAP can help you overcome PTSD and reclaim your life.
Learn How to Effectively Reduce Anxiety Using These 5 Therapy Techniques
Whether you’re facing a demanding job, an important presentation, or dealing with personal challenges, you can Learn How to Effectively Reduce Anxiety Using These 5 Therapy Techniques
How to Help Your Child Overcome Back to School Anxiety
In this article, we will delve into practical strategies and techniques to address school anxiety, ensuring your child’s smooth transition back to school.