Mental Health Blog
Written by the online therapists at Mind by Design Counseling
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Meet The Team
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
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Molly Weaver
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Denise Spivey
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See What Clients are Saying About Therapy
Gender Dysphoria: No, It’s Not a Mental Illness
Family members play a significant role in the health and wellness of their teens, especially for teens who may be experiencing gender dysphoria. Before we dive in, let’s get clear on what gender dysphoria is, what gender dysphoria is NOT, and clear up any confusion about the terminology.
Childhood Trauma and It’s Effect on Adulthood
Knowing the impact of childhood trauma on mental, physical & emotional health is the first step towards healing. We’re are here to help.
Juneteenth: A Day for Celebrating Liberation & Healing
Explore ways to commemorate Juneteenth, emphasizing the importance of mental health, advocacy, lifelong learning, & social justice.
Father’s Day Self-Care & Coping Tips
Many individuals find Father’s Day challenging. Here are some self-care tips to help make this holiday easier.
Healthier Relationships Begin with Self-Awareness
Healthier Relationships Begin with Self-Awareness and breaking of old patterns. Talk to a therapist today & get guidance & support right from home.
Part 1: Trauma’s Impact on the Body & Mind
Gain a deep understanding of trauma’s impact on the body and mind. Learn coping mechanisms and interventions for healing and resilience.
8 Of Our Best Stress Management Skills for Life Transitions
To strengthen stress management skills, parents/caregivers can teach their teens these applicable skills while experiencing major life transitions.
Adolescent Substance Use: How To Best Talk To Your Teen
Adolescent substance use is a topic many parents struggle to discuss with their teen. Here are a few ways to create an open dialogue at home.
Knowing the Differences Between PTSD and C-PTSD for optimal treatment
Knowing the Differences Between PTSD and C-PTSD can help you choose the right therapist. Trauma therapists at MBD are here for you.
Getting Back Up: How to Overcome Setbacks in Therapy
Learn how our therapists use setbacks to reignite motivation in therapy and foster empowerment and resilience!
Mindfulness Tips for Mom on Mother’s Day
It can be a challenge for moms to find balance & time for self-care, even on Mother’s Day! Read these five mindfulness tips for Mother’s Day!
Find Support
Meet The Team
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Learn more →
Molly Weaver
Learn more →
Denise Spivey
Learn more →
See What Clients are Saying About Therapy
