Mental Health Blog
Written by the online therapists at Mind by Design Counseling
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Therapy Options
Meet The Team
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
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Molly Weaver
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Denise Spivey
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See What Clients are Saying About Therapy
Incorporating Your Values and Needs to Your New Years Resolution
Struggling to stick to yourNew Years Resolution? Learn how incorporating your values and core needs can increase your chances of success.
Strategies & Skills to Manage Eating Disorders During the Holidays
Tips To Manage Eating Disorders
The Neurobiology of Obsessive Compulsive Disorder
Learn about the latest research on the neurobiology of obsessive compulsive disorder, & how this informs treatment for OCD and Mind by Design NJ
4 Common Panic Disorder Treatment Options That Work!
We review our top 4 Common Panic Disorder Treatment options that are evidenced based and proactively help clients overcome panic disorder.
How to Have Less FOMO & More Happiness Using CBT Skills
Many find that their happiness levels are drained from negative thinking, lack of fulfillment and FOMO. We use CBT help increase happiness.
Coping with Grief: Why You Should Seek Support
Grief counseling helps individuals, families and couples who are coping with grief by helping to understand, express and heal
VR Therapy : A Promising Future for Mental Wellness
VR Therapy is more accessible to the general public than ever before . Learn how you can use virtual reality therapy in mental health treatment today!
Find Support
Meet The Team
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Learn more →
Molly Weaver
Learn more →
Denise Spivey
Learn more →
See What Clients are Saying About Therapy
