Mental Health Blog

Written by the online therapists at Mind by Design Counseling

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Seasonal Affective Disorder Treatment and Depression Treatment in New Jersey

Recognizing Seasonal Affective Disorder (Even in Summer)

Struggling with Seasonal Affective Disorder? Learn to recognize and treat SAD symptoms, even during the summer months. Don’t underestimate the power of some SAD tips!

July 9, 2024

PTSD awareness Month: How To Grow With PTSD Treatment

PTSD Awareness Month: You Can Heal With PTSD Treatment

During PTSD Awareness month, learn about PTSD, how it can affect someone’s day to day life, and what courses of treatment can best help someone move forwards.

June 24, 2024

OCD & Creativity: Benefits of Neuro-Art for the OCD Brain

Explore the intersection of OCD & Creativity and learn how structured creative outlets can transform your mental health.

June 17, 2024

Diets Are Bullshit: How Diet Culture Starves our Minds & Bodies

Diet culture doesn’t just mess with our meal plans, it creeps into our mental health & diminishes our esteem by prescribing unrealistic ideals.

June 12, 2024

ketamine assisted couples therapy and polyvagal exercises for couples

Polyvagal Exercises for Couples: Emotional Intimacy & Co-Regulation

Couples can better understand and support each other’s emotional and physiological needs through application of polyvagal exercises for couples. Learn to co-regulate & strengthen resilience with your partner

June 10, 2024

Understanding Type A Personalities & The Benefits of Therapy

While many Type A personalities may see their behaviors as a driving force to achieve great things, it’s important to find a balance to support overall wellness.

June 6, 2024

5 Ways Therapy Can Build Self-Esteem & Boost Confidence

Discover how therapy can help you build self-esteem & boost your confidence with our effective techniques to enhance self-worth.

June 4, 2024

we help women invest in themselves with therapy for women in their 30s

How Therapy for Women In Their 30s Can be A Game Changer

Explore the benefits of therapy for women in their 30s, empowering them to manage stress and improve relationships effectively.

April 15, 2024

emotional intelligence and mindset shift

Boost Emotional Intelligence with These 5 Tips

Boost your Emotional Intelligence (EI) with our go-to tips. Emotional Intelligence is a common therapy topic we explore for improved relationships.

April 11, 2024

Navigate Life Transitions in Later Adulthood with Ease

Life transitions in later adulthood are an integral part of the aging process, bringing both challenges and opportunities for growth. Learn More Here!

April 1, 2024