Mental Health Blog
Written by the online therapists at Mind by Design Counseling
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Meet The Team
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
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Molly Weaver
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Denise Spivey
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See What Clients are Saying About Therapy
Endometriosis and Mental Health: New Insights & Innovations
New Insights & innovations help us to understand the complex relationship between endometriosis and mental health, exploring genetic links as well as the link between endometriosis and depression and anxiety.
5 Most Common Postpartum Mental Health Challenges
The stigma associated with postpartum mental health often prevents many new parents from seeking the help they need.
Managing Grief on Valentine’s Day: 10 Soothing Activities
These simple acts and traditions may help ease the burden of grief on Valentine’s day. If you’re struggling with grief, reach out to us and learn about how our grief counselors can help you heal.
Accepting Uncertainty: Improve the Way You Cope with Change
Ever notice that some people cope with change with ease, while others experience anxiety, fear or stress? You can improve how you cope with change with a few mindset shifts and a little self-awareness
How to Find Therapy for Your Teen (& Actually Get Them To Go)
Finding therapy for your teen & getting them to go to therapy can feeling overwhelming and frustrating. Here, we talk about how to find the right therapist and therapy for your teen as well as ways to engage yoru teen in the process of finding, and starting therapy.
5 Supports to Help Manage Grief and Depression | NJ Therapy
Learn how grief therapy can be a pivotal part of your healing process & 5 ways it helps individuals who are coping with loss in New Jersey
Quitting Drinking: Timeline from Day 1 to Year 1
Learn about the benefits of quitting drinking, what many people experience from day 1 to year 1 & how you can start your alcohol free journey today!
Mastering Your Mind to Overcome Your Phobia with Specialized Therapy
It IS possible to overcome your phobia and regain control of your life. Learn about common phobias, therapy tips and tricks and how to start therapy.
Chill Out: 5 Stress Management Techniques to Try Today
Sure, exercise and healthy eating are great, but sometimes, you need something a bit different. In this blog, we’re going to explore five unique stress management techniques that you might not have tried before.
5 Effective Ways Grief Therapy Facilitates Healing
Learn how grief therapy can be a pivotal part of your healing process & 5 ways it helps individuals who are coping with loss in New Jersey
High Conflict Couples Guide to Surviving & Thriving | Couples Counseling in NJ
How can high conflict couples to break the cycle of discord & improve communication? Our therapist share how couples can move towards healing.
Find Support
Meet The Team
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Learn more →
Molly Weaver
Learn more →
Denise Spivey
Learn more →
See What Clients are Saying About Therapy
