Mental Health Blog

Written by the online therapists at Mind by Design Counseling

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Effective OCD Treatment: The Top 7 Techniques Used in Therapy

Discover the most effective OCD treatment approaches we use to help clients regain hope and healing! Contact us to start online therapy for OCD!

September 19, 2023

Successful Treatment Begins with Emotional Safety in Trauma Therapy

Successful trauma therapy starts with creating a safe and comfortable environment, especially in online therapy for PTSD

September 15, 2023

the neurobiology of obsessive compulsive disorder and depression

Leveraging Neuroplasticity in Depression Treatment

Discover how the benefits of neuroplasticity is leveraged by our therapists in online therapy for depression

September 12, 2023

Ketamine Therapy support in happiness and Trauma Therapy in New Jersey

Enhancing Trauma Therapy Through Ketamine Therapy Supports

Recent studies explore how trauma therapy can be enhanced through use of ketamine therapy supports.

September 8, 2023

teen online therapy in New Jersey therapy for your teen in NJ effective learning

Warming Up Your Brain: Simple Strategies for Effective Learning

Discover the keys to unlocking your mind’s potential with effective learning strategies. Embrace a new approach to studying and academic success.

September 5, 2023

Let that Sh*t Go: A Comprehensive Guide to Overcoming Control Issues

In this detailed guide, we’ll delve into the root causes of control issues, pinpoint indicators, and offer practical methods to release control and welcome a more harmonious existence.

September 1, 2023

Understanding the Benefits of Trauma-Informed Care in NJ

If you’re considering trauma-informed therapy, you may be wondering what to expect. Here, we review trauma-informed care from NJ therapists.

August 29, 2023

Back-To-School Jitters: How to Help Your Teen Overcome School Anxiety

Understanding the root causes and recognizing the signs of anxiety in your teen is the first step towards offering support.

August 25, 2023

preparing for Ketamine Assisted Therapy in New Jersey at Mind by Design Counseling

5 WAYS KETAMINE CAN REDUCE DEPRESSION SYMPTOMS

Online Ketamine-Assisted Psychotherapy is a groundbreaking approach that combines the benefits of traditional psychotherapy with the therapeutic use of Ketamine. This innovative method is designed to support individuals struggling with various mental health challenges.