Top Anxiety Therapy In New Jersey
Specialists in Anxiety & Panic Attacks
Anxiety therapy is one of the most common reasons individuals come to therapy, and our expert therapists are ready to help you overcome anxiety and reclaim your life. Therapy for anxiety is available in New Jersey for all NJ residents, and our expert therapists are ready to help you overcome anxiety, panic, fears, phobias stress & worry with our proven and effective therapy techniques. Call us to speak with a therapist for anxiety today!
It may feel like anxiety & stress have taken over, but our therapy for anxiety and stress helps clients overcome even the the toughest symptoms. Our Certified Clinical Anxiety Treatment Providers can help you overcome the challenges you’re facing, reclaim your mental health & get back your inner badass.
Therapy for Anxiety in Adulthood
Symptoms of Anxiety in Adults
- Feelings of dissociation or being disconnected
- Feelings of apprehension or heightened alert state
- Agoraphobia (fear of leaving your home, being in a crowded place, or being in situations where escape or outside assistance would not be available if things take a turn)
- Feeling irritable often
- Using drugs or alcohol to self-medicate or cope with anxiety symptoms
- Difficulty focusing on one task at a time
- “Blanking out” or losing focus mid-thought
- Mood swings, being more withdrawn or irritable
- Feeling unable to change negative life circumstances
- Feelings of worthlessness or lack of fulfillment in self or accomplishments
- Anticipation bad things
- Irrational fears, phobias, leading to avoidance or worry
- Excessive and irrational fear or worry
- Feeling hypervigilant or “always in readiness”
- Difficulty relaxing or being present
- Self-Doubt
- Feeling stressed, on edge or overwhelmed
- Becoming unable to handle work, school or personal responsibilities
What Does Anxiety Therapy Treat?
generalized Anxiety Disorder (GAD)
- Feeling restless, wound-up, or on-edge.
- Being easily fatigued.
- Having difficulty concentrating.
- Being irritable.
- Having headaches, muscle aches, stomachaches, or unexplained pains.
- Difficulty controlling feelings of worry.
- Having sleep problems, such as difficulty falling or staying asleep.
Panic Disorder, OCD & Pervasive Anxiety Disorders
Symptoms of Panic attacks related to phobias and generalized anxiety disorder typically occur randomly, often without a specific or obvious trigger.
- Fear of losing control
- Fear of fainting
- Feelings of dread
- Fear of dying
- Sweating/Hot Flashes/Chills
- Trembling/Shaking
- Breathing Difficulties
- Choking Sensation
- Rapid Heartbeat
- Stomach Sensations
- Dizziness/Feeling Faint
- Numbness/Pins & Needles
- Ears Ringing
- Blurred Vision
- Confusion or disorientation
Phobias (Emetophobia, Agoraphobia)
Symptoms ONLY occur when exposed to the stress-stimulus (i.e., the feared object/situation)
- Sweating/Hot Flashes/Chills
- Trembling/Shaking
- Breathing Difficulties
- Choking Sensation
- Rapid Heartbeat
- Stomach Sensations
- Dizziness/Feeling Faint
- Numbness/Pins & Needles
- Ears Ringing
Adolescent Anxiety
- Eating difficulties
- Stomach aches
- Using the bathroom frequently
- Difficulty with sleep
- Avoidance of school or other social activities
- Difficulty concentrating
- Mind “going blank” or losing track of thoughts
- Feelings of helplessness or lack of ability to control stress and anxiety
- Low self esteem
- Irrational fears/worries
- Restlessness or difficulty relaxing
- Indecisiveness and self-doubt
- Feeling stressed, on edge
See what our clients are saying about
Therapy for anxiety in New Jersey
Anxiety Therapy based on your unique needs
Virtual Reality Therapy for anxiety
Virtual Reality Therapy (VRT) is a form of psychological treatment that uses virtual reality technology to create simulated environments for patients to engage in therapeutic exercises. The purpose of VRET is to help patients overcome phobias, anxiety disorders, and other mental health conditions by exposing them to their fears in a controlled, safe environment.
Ketamine Therapy for Anxiety Treatment
Another, more recently popular option for stress and anxiety therapy is Ketamine Assisted Psychotherapy (aka, KAP or k-therapy). Our structured approach is designed for transformational results guided by the therapists here at Mind by Design and the medical providers we’ve partnered with at Journey Clinical. We like to keep things simple, therefore, we’ve laid out a step by step process for “what to expect during KAP.
Cognitive Behavioral Therapy for Anxiety
CBT helps students manage stress by encouraging teens to challenge negative thoughts associated with school such as “catastrophic thinking” or “anxious thinking traps”.
Mindfulness Based Anxiety Treatment
Mindfulness-Based CBT helps individuals with social anxiety by incorporating cognitive restructuring along with coping skills, grounding work and sensory based calming skills for moments of heightened anxiety.
Dialectical Behavioral Therapy for Anxiety
DBT focuses on helping individuals increase interpersonal effectiveness, distress tolerance, & emotion regulation, fostering healthier relationships and limiting negative emotions.
The difference Between Anxiety & Stress
Therapy for Anxiety
Anxiety is a common mental health condition that can significantly impact an individual’s daily life. It can manifest in various forms, including generalized anxiety disorder, panic disorder, and phobias, among others. Anxiety treatment is essential for those who experience frequent, intense, and/or prolonged episodes of anxiety that interfere with their ability to function in daily life.
Therapy for Stress
It is true that everyone experiences stress to some degree. However, the way we respond to stress makes a big difference to our mental health and well-being. Stress is defined as “a state of worry or mental tension caused by a difficult situation”. Though stress is a normal, natural human response to challenges, it is important that our mind and body are able to return to calmness one the stress is gone.
The Role of a Certified Anxiety Specialist in Therapy for Anxiety
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Learn more →
Molly Weaver
Learn more →
Denise Spivey
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FAQ's about
Anxiety Therapy in New Jersey
Where are you located? I need a therapist near me
We are fully online, which means that your therapy sessions will be help via video call on our HIPAA compliant Platform. Anyone in New Jersey can access our therapy services
How do I get started as a new client?
New Clients can reach out to us directly via call, text or email here:
Does my insurance cover my visits?
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
What are out-of-network benefits?
When using OON benefits, patients typically pay the full cost of the treatment upfront and then file a claim with their insurance company for reimbursement. The amount of reimbursement can vary depending on the plan, but it can sometimes be as high as 90%. Call your insurance to see if you have OON benefits or click here to call us and we can check for you!
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that tele-therapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether tele-therapy is working for you.
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Do you offer traditional talk therapy?
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
- Feeling comfortable talking to your therapist
- Your therapist respects boundaries
- You’re moving towards your goals
- You feel listened to
You’re doing better in life - Your self-esteem is getting better
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
What is the difference between associate therapists & fully licensed therapists?
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
Learn How Online Therapy Can Help You
Our Areas of Speciality
Therapy for Anxiety
Anxiety therapy is one of the most common reasons individuals come to therapy, and our expert therapists are ready to help you overcome anxiety and reclaim your life.
Therapy for OCD
Online therapy for OCD gives clients the skills to break from the patterns of OCD, employing proven strategies to overcome OCD & reclaim the joy of life.
Therapy for Depression
Getting therapy for depression may feel overwhelming, but our depression therapists are compassionate and effective in treatment for depression in New Jersey.
Therapy for Stress
Therapy for stress management will help you adapt how you respond to life’s challenges, allowing you to live with more peace, focus, and joy.
Therapy for Phobias
Online therapy for phobias helps clients manage and overcome fear and panic. Our dedicated team is here to support you on your journey to reclaim your life.
Therapy for Trauma
Trauma Counseling serves as a valuable tool for individuals struggling with symptoms related to PTSD & stress.
Therapy for Grief
Online grief counseling offers a space to understand and process your feelings, ensuring that whatever the source of your grief, you’re not navigating this journey alone.
Therapy for Teens
Online therapy for teens includes options for creative art therapies, VR therapy as well as traditional talk therapy for teens.
Our Therapy Approaches
Ketamine Assisted Therapy
Ketamine Assisted Therapy has been shown to reduce the symptoms of PTSD, depression, anxiety, chronic pain and more.
Virtual Reality Therapy
Virtual Reality Therapy helps clients overcome phobias, anxiety disorders, and other mental health conditions by exposing them to their fears in a controlled, safe environment.
Expressive Art Therapy
Art can be a helpful support tool in therapy to help with communication, expression, mindfulness & grounding.
Cognitive Behavioral Therapy
CBT is present-focused, making it especially effective for those seeking tangible results.
Emotion-Focused Therapy
In EFT sessions, the therapist and client work together & the therapist assists clients in deciphering their emotions rather than imposing interpretations.
Exposure Therapy
Through exposure therapy, our therapists will introduce you to the very things that trigger your fear.
