Mental Health Blog
Written by the online therapists at Mind by Design Counseling
Parents Can Feel Confident Navigating Adolescent Anxiety
Even on the best days, parenting is hard. It’s even harder when your teen displays symptoms of Adolescent Anxiety. Let us help you through!
6 Ways to Help Male Survivors of Sexual Assault Heal
There are various ways to support, validate and represent male survivor’s of sexual assault in ways that respects boundaries and empowers survivors.
Prioritizing LGBTQ+ Mental Health
LGBTQ+ mental health providers must consider how social environment, prejudice, and violence impact individuals of the LGBTQ+ community
African American Men and Mental Health in New Jersey
African American Men, Mental Health & The Importance of Culturally Competent Therapy Mental health is an important aspect of overall well-being, yet the unique challenges faced by African American men and mental health care representation are often under-acknowledged. The intersection of race, gender, and socioeconomic status can contribute to a
Achieve Wellness While Anticipating Change
With Spring around the corner, let’s talk about how we can refocus ourselves to achieve & maintain wellness using our self-assessment
Attachment Theory: Looking at Love From a Therapeutic Lense
Learn about how attachment theory and how it can help you build healthier and more satisfying relationships today!
Brain Food: Know the Science Behind a Brain-Healthy Diet
Feed your brain! Brain Food, or the brain-healthy diet, is a focus for many health-conscious individuals. Read more to learn about our go-to brain food options?
Post-Traumatic Growth: Understanding & Harnessing Growth in the Wake of Trauma
Explore the concept of Post-Traumatic Growth (PTG), a theory that refers to the positive changes that can occur as a result of a traumatic experience, including the definition, origin, personality traits and controversy surrounding PTG, as well as the role of race, support, finances, and other factors.
Transcending Grief: Receive the Benefits of Grief Therapy
Transcending Grief: Receive the Benefits of Grief Therapy The Benefits Of Grief Therapy are One Click Away The benefits of grief therapy go beyond just the “Stages of Grief”, and furhter help clients navigate their healing journey and find relief from symptoms such as depression, fatigue, anger and confusion. Getting
4 Skills for Overcoming Panic Attacks & Managing Anxiety
We share 4 applicable & effective skills to help you learn the best practices for overcoming panic attacks and managing anxiety. Check out our progressive muscle relaxation freebie inside!
Polyvagal-Informed Therapy for Anxiety & Panic Attacks
This blog explores the benefits of polyvagal-informed therapy for anxiety and panic attacks and how to find a therapist near you
Incorporating Your Values and Needs to Your New Years Resolution
Struggling to stick to yourNew Years Resolution? Learn how incorporating your values and core needs can increase your chances of success.