Receive the Benefits of Grief Therapy
The benefits of grief therapy go beyond just the “Stages of Grief”, and furhter help clients navigate their healing journey and find relief from symptoms such as depression, fatigue, anger and confusion. Getting the right grief support is a personal decision and depends much on individual needs and wants.
There are many myths surrounding grief therapy that may deter individuals from seeking help. These myths can can create unnecessary fear and stigma around this normal human experience. Let’s explore some common myths about grief and the benefits of grief therapy that can support the healing process.
Myth #1: The Benefits of Grief Therapy must happen on a specific timeline
One common myth about grief is that it should be resolved within a certain amount of time, such as a year or two. However, grief is a highly individual process, and it is not uncommon for people to experience grief for much longer periods of time. It is important to remember that there is no “normal” timeline for grief, and that it is okay to take as much time as you need to heal and move through the grieving process.
Myth #2: Ignoring Your Grief Makes the Grieving Process Faster
Another myth about grief is that it is best to suppress or ignore your feelings to move on. However, research has shown that ignoring or suppressing grief can prolong the grieving process (Stroebe, Gerritsen, & Stroebe, 2002). It is important to allow yourself to feel and express your grief, as this can be an important part of the healing process.
Myth #3: The benefits of Grief Therapy only help with coping skills
Grief therapy is often thought of as only necessary for those struggling to cope with their loss. However, grief therapy can be beneficial for anyone who is experiencing grief, regardless of whether or not they are having difficulty coping. Grief therapy can provide a safe and supportive space to process and work through the complex emotions associated with loss.
Myth #4: Grief Supports Only Address Sadness & Anger
Grief can bring about a wide range of emotions, including sadness, anger, guilt, and even happiness. It is not uncommon for people to feel a range of emotions during the grieving process, and it is important to allow yourself to experience and express these emotions as they arise.
Benefits of Grief Therapy
Grief therapy can be a helpful resource for those who are struggling with grief. It can provide a safe and supportive space to process and work through the complex emotions associated with loss. Some of the benefits of grief therapy include:
In conclusion, grief is a natural and normal response to loss, and it is important to remember that there is no “normal” timeline for grief. Grief therapy can be a helpful resource for those who are struggling with grief, and it can provide a safe and supportive space to process and work through the complex emotions associated with loss.
If you are experiencing grief and are interested in seeking therapy, it is important to find a therapist who is trained in grief counseling. It is also important to find a therapist who you feel comfortable with and who you feel can provide the support and guidance that you need. Click here to meet our grief specialist, Kristin Justice, LAC or click here to read more posts about grief, counseling and the journey towards healing
Get Grief Support Today
Kristin specializes in treating grief & loss. She brings compassion, empathy, and understanding into each therapy session & is here to help you navigate the healing process.
FAQ's About Online Therapy & Grief Support
How do I get started as a new client?
What is your cancellation policy?
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
Does my insurance cover my visits?
Do you offer traditional talk therapy?
Is Online Therapy As Effective As In-Person Therapy?
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
Can I Change Therapists If I'm Not Happy?
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
How Do I Know If Therapy Is Helping?
You should feel like you’re making progress. Signs it’s working include:
Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better
Is Online Therapy Easy to Use for Non-Tech-Savvy People?
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
What Questions Should I Ask My New Therapist?
Feel free to ask anything. Some good questions are:
- How often will we meet?
- What do you specialize in?
- What experience do you have with my issue?
- What outcomes can I expect?
- How will I know I’m progressing?
- How long do you usually work with clients?
- How will we set my treatment goals?
How Should I Prepare for My First Session?
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
What is the difference between associate therapists & fully licensed therapists?
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
- LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
- LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.
What Geographic Areas Are Served?
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Is Virtual Counseling Suitable for Everyone?
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
What Equipment is Needed for Online Therapy?
To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.
What Questions Will Therapists Ask Me?
It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.
How Do You Keep Client Information Secure?
Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.
What is VRT used for?
VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.