Mental Health Blog
Written by the online therapists at Mind by Design Counseling
Conquering Morning Anxiety: 15 Tips to Start Your Day Right
Discover effective ways to overcome morning anxiety with our insightful guide. Learn 7 essential tips to transform your mornings into a time of peace and productivity, and start your day with confidence and calmness.
Pure O: Understanding & Treating the Ever-Elusive OCD Subtype
Simply put, we’re here to demystify Pure O to give you a better understanding, learn about ERP for Pure O & help you reclaim your life.
The Reality of Personal Growth & Progress in Therapy
Experiencing personal growth in therapy is a journey filled with hard truths, challenges, and immense rewards. It’s not always pretty, but it’s worth it!
Post-Divorce Life: Understanding & Healing Grief
Thrive in your first year post-divorce. Get expert insights and tips through the stages of divorce including finances, co-parenting, and self-care
Coping with Grief During the Holidays 2023 Edition
Just like last year, we’re here to offer support to those coping with grief during the holidays. As therapists and fellow grievers, we’re here for you.
Make Your Attachment Style Work for Your Relationship
Explore how you can make your attachment style work for your relationship by understanding the relationship dynamics and attachment styles for healthier, happier connections.
Burnout: Do I Need a Vacation or a Career Change?
Facing job burnout? Discover the signs and decide whether a vacation or a career change ia what you need for a healthier work-life balance
Preventing Postpartum Depression: The Role of Counseling
Completely preventing postpartum depression (PPD) may sound like a lofty goal, but research shows that early intervention can reduce risk.
The Paradox of Pain & Personal Growth
We often hear of profound personal growth stemming from life’s challenges. This paradox reveals how adversity can be a catalyst for resilience.
How to Know When to Break Up & When to Stick it Out
Deciphering between a relationship’s natural fluctuations versus recognizing when to break up can be a major challenge full of questions & “what if’s”
The Unhinged Holiday Survival Guide 2023: Boundaries Edition
It’s Holiday Season, which means we’re talking about family boundaries in our Unhinged Holiday Survival Guide 2023: Boundaries Edition.
Huberman Lab On: Women’s Mental Health & Hormone Health
Women’s mental health can be impacted by many factors, including hormone health. This blog discussed insights from the Huberman Lab episode 177 with a touch of psychology sprinkled in.