Mental Health Blog

Written by the online therapists at Mind by Design Counseling

Find Support

Therapy Options

Meet The Team

See What Clients are Saying About Therapy

Visit our Social Media

signs of relationship anxiety and anxiety therapy in new jersey for toxic behaviors in relationships and control issues

Am I the Problem? Understanding Toxic Behaviors in Relationships

It’s never too late to start therapy! Understanding toxic behaviors fosters positive change. Speak to an NJ therapist online today!

May 8, 2023

adolescent substance use and adolescent anxiety treatment in new jersey

Parents Can Feel Confident Navigating Adolescent Anxiety

Even on the best days, parenting is hard. It’s even harder when your teen displays symptoms of Adolescent Anxiety. Let us help you through!

May 3, 2023

6 Ways to Help Male Survivors of Sexual Assault Heal

There are various ways to support, validate and represent male survivor’s of sexual assault in ways that respects boundaries and empowers survivors.

April 29, 2023

LGBTQ+ Mental Health and Gender Dysphoria

Prioritizing LGBTQ+ Mental Health

LGBTQ+ mental health providers must consider how social environment, prejudice, and violence impact individuals of the LGBTQ+ community

April 26, 2023

African American Men and Mental Health in New Jersey

African American Men, Mental Health

April 12, 2023

tranquil space for alternative wellness options in New Jersey

Achieve Wellness While Anticipating Change

With Spring around the corner, let’s talk about how we can refocus ourselves to achieve & maintain wellness using our self-assessment

March 15, 2023

attachment theory and attachment styles to strengthen relationship dynamics

Attachment Theory: Looking at Love From a Therapeutic Lense

Learn about how attachment theory and how it can help you build healthier and more satisfying relationships today!

January 27, 2023

Brain Food: Know the Science Behind a Brain-Healthy Diet

Feed your brain! Brain Food, or the brain-healthy diet, is a focus for many health-conscious individuals. Read more to learn about our go-to brain food options?

January 16, 2023

Post-Traumatic Growth: Understanding & Harnessing Growth in the Wake of Trauma

Explore the concept of Post-Traumatic Growth (PTG), a theory that refers to the positive changes that can occur as a result of a traumatic experience, including the definition, origin, personality traits and controversy surrounding PTG, as well as the role of race, support, finances, and other factors.