Mental Health Blog
Written by the online therapists at Mind by Design Counseling
Polyvagal Theory: 8 Co-Regulation Skills for Relationships
By applying the principles of the Polyvagal Theory in co-regulation, we can better navigate the complex challenges commonly experienced in relationships. It allows us to understand and respond to our emotional states and those of others with greater empathy and effectiveness, fostering deeper connections and aiding in the healing journey.
How to Overcome Gaslighting & Manipulation
Identify gaslighting to set boundaries & avoid cycles of manipulation. Take back control of your narrative & start the journey towards empowerment
Adjusting to Life Transitions & Coping with Change
Adjusting to Life Transitions & Coping with Change Life transitions are significant changes that can alter our personal, professional, or social lives. They can be as joyous as the birth of a child or as challenging as the loss of a job. These transitions, whether expected or unexpected, prompt us
Take Care of Maya: Ketamine Therapy, Child Welfare, & CRPS
Take Care of Maya is a story of the overlapping inadequacies of the mental health & medical health field and bias around nontraditional treatment, such as ketamine for CRPS.
4 Simple Nervous System Regulation Techniques
Learn all the key nervous system regulation techniques to boost your well-being and improve your response to everyday stress at MbD NJ
5 Assertiveness Skills I Learned From Powerful Women
These are only 5 of the many assertiveness skills I gained from the inspiring women in my life. Learning to be assertive starts within. Read on…
Understanding & Overcoming Social Anxiety in Adulthood
Discover effective strategies to overcome social anxiety in adulthood. Learn about its symptoms, causes, and when to seek professional help. Embrace a life of confidence and calmness.
Thoughtful Gifts for People with Depression 2023
This mini-list t of gifts for people with depression will help you find a gift that shows your love, empathy & support.
5 Tips to Effectively Manage Postpartum Depression & Anxiety
Managing postpartum anxiety and postpartum depression requires courage, and a whole lot of of self-love. Let us help you get there!
4 Types of boundaries to improve Your relationships
Boundaries aren’t walls we put up to keep other’s out; they’re the expectations we set to create safety and security in relationships. Learn how these 4 boundaries can strengthen your relationships.
Effectively Manage Social Anxiety with 10 Simple Steps
Try these ten practical techniques to better manage social anxiety, and learn where to turn for extra support & professional help
8 Creative Activities to Destress & Boost Your Mental Health
Destress with these 8 creative activities and learn how you can create a routine that fosters your mental health journey!