Mental Health Blog
Written by the online therapists at Mind by Design Counseling
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Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
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Molly Weaver
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Denise Spivey
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Huberman Lab On: Women’s Mental Health & Hormone Health
Women’s mental health can be impacted by many factors, including hormone health. This blog discussed insights from the Huberman Lab episode 177 with a touch of psychology sprinkled in.
Polyvagal Theory: 8 Co-Regulation Skills for Relationships
By applying the principles of the Polyvagal Theory in co-regulation, we can better navigate the complex challenges commonly experienced in relationships. It allows us to understand and respond to our emotional states and those of others with greater empathy and effectiveness, fostering deeper connections and aiding in the healing journey.
How to Overcome Gaslighting & Manipulation
Identify gaslighting to set boundaries & avoid cycles of manipulation. Take back control of your narrative & start the journey towards empowerment
Take Care of Maya: Ketamine Therapy, Child Welfare, & CRPS
Take Care of Maya is a story of the overlapping inadequacies of the mental health & medical health field and bias around nontraditional treatment, such as ketamine for CRPS.
4 Simple Nervous System Regulation Techniques
Learn all the key nervous system regulation techniques to boost your well-being and improve your response to everyday stress at MbD NJ
5 Assertiveness Skills I Learned From Powerful Women
These are only 5 of the many assertiveness skills I gained from the inspiring women in my life. Learning to be assertive starts within. Read on…
Understanding & Overcoming Social Anxiety in Adulthood
Discover effective strategies to overcome social anxiety in adulthood. Learn about its symptoms, causes, and when to seek professional help. Embrace a life of confidence and calmness.
Thoughtful Gifts for People with Depression 2023
This mini-list t of gifts for people with depression will help you find a gift that shows your love, empathy & support.
5 Tips to Effectively Manage Postpartum Depression & Anxiety
Managing postpartum anxiety and postpartum depression requires courage, and a whole lot of of self-love. Let us help you get there!
4 Types of boundaries to improve Your relationships
Boundaries aren’t walls we put up to keep other’s out; they’re the expectations we set to create safety and security in relationships. Learn how these 4 boundaries can strengthen your relationships.
Effectively Manage Social Anxiety with 10 Simple Steps
Try these ten practical techniques to better manage social anxiety, and learn where to turn for extra support & professional help
Find Support
Meet The Team
Rebecca Sidoti, LCSW
OCD & Anxiety
Ketamine Therapist
VR Therapist
Caroline Goodhines
Learn more →
Molly Weaver
Learn more →
Denise Spivey
Learn more →
See What Clients are Saying About Therapy
