Mental Health Blog
Written by the online therapists at Mind by Design Counseling
Strategies & Skills to Manage Eating Disorders During the Holidays
Tips To Manage Eating Disorders During the Holidays The holiday season is a time of joy and celebration, but for individuals struggling with eating disorders, it can also be a challenging and stressful time. Eating disorders can be fueled by the pressure to eat certain foods or adhere to specific
The Neurobiology of Obsessive Compulsive Disorder
Learn about the latest research on the neurobiology of obsessive compulsive disorder, & how this informs treatment for OCD and Mind by Design NJ
4 Common Panic Disorder Treatment Options That Work!
We review our top 4 Common Panic Disorder Treatment options that are evidenced based and proactively help clients overcome panic disorder.
How to Manage Grief During the Holidays | New Jersey
How to Manage Grief During the Holidays The holiday season can be especially hard after the loss of a loved one. This blog will discuss ways to manage grief during the holidays. Grief is an emotional response to loss, whether it is the death of a family member, pet, or
How to Have Less FOMO & More Happiness Using CBT Skills
Many find that their happiness levels are drained from negative thinking, lack of fulfillment and FOMO. We use CBT help increase happiness.
Coping with Grief: Why You Should Seek Support
Grief counseling helps individuals, families and couples who are coping with grief by helping to understand, express and heal
VR Therapy : A Promising Future for Mental Wellness
VR Therapy is more accessible to the general public than ever before . Learn how you can use virtual reality therapy in mental health treatment today!