mind by design counseling online therapy in new jersey for anxiety, grief, women teens and adults NJ online therapist near me

Online Therapy in New Jersey

Mind by Design Counseling

4 Common Panic Disorder Treatment Options That Work!

It’s hard to know which panic disorder treatment will work best for you, however, there are a few common approaches that are seen as the most effective for clients looking to overcome panic disorder . To make the most informed decision about your panic disorder treatment, it’s best to first understand what panic disorder is and how it presents in different people.

Panic Disorder Defined

Panic disorder is a subset under anxiety disorders with symptoms characterized by “sudden and intense episodes of fear or panic”.  These symptoms can be debilitating and often, clients report that the symptoms impact their day-to-day functioning. Panic can be associated with specific events, or can be generalized and can seem to occur “out of the blue”. Panic disorder tretment will be determined by the types of symptoms you experience. It is also important that clients share all their symptoms with their therapist to identify the best panic disorder treatment for them. This is particularly importnat if clients are experiencing agoraphobia or other phobias, as this would be more of an ERP treatment approach. 

Option 1: Cognitive Behavioral Therapy for Panic Disorder Treatment

CBT is a widely used therapy apraoch, especially for anxiety based disorders and panic disorder treatment. this is because it focuses on how our thoughts, feelings and behaviors can act in maladaptive patterns.  Clients learn how to interrupt, change, restructure or challenge negative thought patterns when using CBT for panic disorder treatment. Additionally, CBT often involves developing coping strategies, such as deep breathing and relaxation techniques, to help individuals manage their panic symptoms. 

Option 2: Exposure & Response Prevention (ERP)

Another therapy intervention that is effective for panic disorder treatment is Exposure & Response Prevention.  This type of therapy involves gradually exposing individuals to the situations or objects that trigger their panic attacks, in a controlled and safe environment. The goal of exposure therapy is to help individuals overcome their fear of these triggers and reduce the intensity of their panic attacks. Because we specialize in the treatment of panic disorder, phobias and anxiety, we often dive into the details of this type of treatment.

Option 3. Body-Centered Therapies for Panic Disorder Treatment

Somatic Experiencing (SE) therapies are body-based therapy to help clients overcome the physical responses to anxiety, panic and trauma that often cause them additional distress.

During an SE session, therapists guide clients to notice bodily sensations and emotions. Through gentle questioning and observation, therapists help clients release trapped energy and restore equilibrium (Rivkah & Gentile, 2022). Therapists will help clients to recognize, understand, and navigate body sensations, leading to better stress and affect management.

Option 4: Group Therapy for Panic Disorder treatment

Additionally, group therapy can be beneficial for individuals with panic disorder. Group therapy provides a supportive environment where individuals can share their experiences and learn from one another. Group therapy can also help individuals with panic disorder develop social skills and improve their relationships with others.

Panic Disorder Treatment in a Nutshell

Overall, there are several different types of therapy interventions that psychotherapists use to treat panic disorder. These interventions can help individuals learn to manage their symptoms, reduce the frequency and intensity of their panic attacks, and improve their overall quality of life. By working with a qualified psychotherapist, individuals with panic disorder can gain the tools and support they need to live a fulfilling life.

Ready to Panic Disorder Treatment?

Contact us today!

FAQ’s about Online Therapy in NJ

How do I get started as a new client?

New Clients can reach out to us directly via call, text or email here:






What is your cancellation policy?

We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.

Does my insurance cover my visits?

We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.

Our Insurance Page shares a small blurb about Why We Left Insurance Panels

Do you offer traditional talk therapy?

of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information

Is Online Therapy As Effective As In-Person Therapy?

Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.

Can I Change Therapists If I'm Not Happy?

Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.

How Do I Know If Therapy Is Helping?

You should feel like you’re making progress. Signs it’s working include:

Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better

Is Online Therapy Easy to Use for Non-Tech-Savvy People?

Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection

What Questions Should I Ask My New Therapist?

Feel free to ask anything. Some good questions are:

  • How often will we meet?
  • What do you specialize in?
  • What experience do you have with my issue?
  • What outcomes can I expect?
  • How will I know I’m progressing?
  • How long do you usually work with clients?
  • How will we set my treatment goals?

How Should I Prepare for My First Session?

Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share. 

What is the difference between associate therapists & fully licensed therapists?

Our Qualifications:

Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.

To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.


  • LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
  • LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.

What Geographic Areas Are Served?

Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.

Is Virtual Counseling Suitable for Everyone?

Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.

What Equipment is Needed for Online Therapy?

To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.

What Questions Will Therapists Ask Me?

It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.

How Do You Keep Client Information Secure?

Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.

What is VRT used for?

we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.

VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.