Mental Health Blog
Written by the online therapists at Mind by Design Counseling
5 Trauma-Informed Practices You Can Do At Home
These 5 Trauma-Informed Practices can be done right at home to promote self-awareness, healing, and resilience through a trauma-informed lens.
Mindset Shift: Communication Skills that Boost Confidence
If you find yourself lacking confidence in your communication skills, there is a mindset shift that can make a remarkable difference
3 Signs You Might Be Struggling With Trauma
Recognizing the signs of trauma is the first step towards reclaiming your life and well-being.
ForHers: A Therapist Review of Online Mental Health Care
Let’s explore the pros and cons of online therapy and psychiatry platforms, like for Hers & see if it’s the right mental health treatment for you.
Mastering Mindfulness: Learn How to Reduce Stress & Reclaim Your Wellness
Our NJ therapists shed light on why mindfulness is such a powerful tool for stress reduction.
Divorce Therapy: How To Navigate Life After Divorce
It is important to know what is ‘typical’ or ‘to be expected’ after divorce, and what isn’t to ensure you know when to seek out professional support.
Avoidance Coping: Break Free From the Stress Cycle
Avoidance Coping: The Silent Culprit of the Anxiety & Fear Response Is there something you need to do, but maybe it’s overwhelming, intimidating, annoying or even scary so it just keeps getting pushed further down the to-do list. Every time we avoid something, big or small, we’re teaching our brain
Assessing & Treating Borderline Personality Disorder (BPD)
Assessment & Treatment of Borderline Personality Disorder in New Jersey is accessible, convenient at Mind by Design Counseling.
Grief and Loss: Hidden Grief Can’t Heal
Therapy can be immensely beneficial in helping individuals cope with grief and loss. Some therapeutic approaches that may assist in the healing process include Individual Therapy, Family Therapy, Support Groups, Expressive Therapies and other creative interventions. Remember, it’s important to give yourself time, space and compassion during your healing process.
Summer Mental Health Bucket List: 5 Easy Activities to Try Out!
It’s okay to not have a *hot girl summer*, and maybe, instead have a *healthy girl summer*. That’s why this blog is focused solely on feeding your body, mind and soul and keeping your summertime mental health in check.
Staying Sober in a Drunk World: Navigating the 4th of July Alcohol Free
Navigating the 4th of July sober can feel intimidating and uncomfortable. Our (sober) expert therapists share ways that may help you this holiday!
Gender Dysphoria: No, It’s Not a Mental Illness
Family members play a significant role in the health and wellness of their teens, especially for teens who may be experiencing gender dysphoria. Before we dive in, let’s get clear on what gender dysphoria is, what gender dysphoria is NOT, and clear up any confusion about the terminology.