mind by design counseling online therapy in new jersey for anxiety, grief, women teens and adults NJ online therapist near me

Online Therapy in New Jersey

Mind by Design Counseling

ForHers: A Therapists Review

ForHers.com is an online telehealth platform that provides convenient access to prescriptions, supplements, and mental health medications. With a focus on women’s health and wellness, Hers offers an products and treatments to support overall well-being. Let’s explore the features, pros, cons, and our verdict of Hers to better understand its offerings and limitations.

Generic Medications for
Anxiety & Depression

One of the key driving force of Hers is the option for prescriptions for mild anxiety and depression with home delivery. The cost of anxiety and depression medications starts at $49 per month for a three-month supply upfront and the doctors are said to be able to review prescriptions in less than an hour. If approved, the medications are delivered to your home within two to five days [1].

Non-Prescription medications

Hers offers non-prescription supplements specific to women’s health and wellness including vitamins, gummies, sleep aids, and probiotics. This approach is desirable for many who are seeking a holistic approach to their mental and physical health. Hers also provides prescriptions for birth control when approved by a doctor. This could be helpful for individuals who want to receive their medications from the same physician and delivery system. It is important to note that Hers does not prescribe controlled substances such as  Xanax or Adderall [1], therefore anyone managing more severe mental health challenges may not find Hers a suitable option.

Individuals have the option to see a therapist for regular therapy services, although it is not required to receive psychiatric prescription medication. Hers offers messaging-only consults in certain states and unlimited online check-ins and dosage adjustments. The doctor will review your intake survey response and will recommend the appropriate treatment. [1].

Weighing the options

Advantages

  • Cost: Hers offers affordable prices for anxiety and depression medications, starting at $49 per month when purchasing a three-month supply upfront. Monthly prescriptions begin at $85 per month.

  • Speed of Service: With Hers, you can receive prescription approvals in under an hour, and medications are delivered directly to your home within two to five days. This efficient process ensures timely access to the medications you need [1] [2]

  • Medications Delivered to Your Home: Hers eliminates the need for in-person visits to the pharmacy by delivering medications directly to your doorstep. This convenience saves time and ensures a seamless experience [1].

Limitations

  • Limited Options: Hers only offers generic medications limiting the range of options available to individuals

  • Hers does not fill prescriptions or prescribe any controlled substance, such as Klonopin or Adderall [2]

  • Hers does not accept insurance. It is unclear if patients can use their out-of-network (OON) benefits with Hers.

  • Limited Interaction with Providers: Reviews shared by Hers patients expressed that the client-provider relationship may be lacking. While this may not be a concern for everyone, establishing a personalized connection with providers can be an asset in the therapeutic process

  • Hers requires individuals to purchase a three-month supply for each refill. While this may be good for some, it can be a disadvantage for those who are still adjusting to medications or exploring what works best for them

Our Verdict

Online psychiatric platforms like Hers provide a convenient option for individuals managing mental health issues, stress, or burnout. They serve as a helpful resource, particularly for busy professionals, those without insurance, and individuals who prioritize privacy and opt out of insurance. However, it is important to consider individual needs and circumstances.

If you are experiencing anxiety or depression for the first time or require more personalized care, seeking therapy services in addition to psychiatric care may be beneficial. For intense psychiatric symptoms, a thorough assessment conducted in-person is recommended. While Hers offers a mental health assessment questionnaire, it may not be sufficient for assessing complex needs in conjunction with mental health challenges. It is crucial to note that online mental health care platforms, including Hers, are not appropriate for emergency situations or severe mental health symptoms. In such cases, immediate professional assistance is necessary [1].

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Here at Mind by Design, we focus on comprehensive mental health care and prioritize building a strong client-provider relationship, even through online counseling. We believe in personalized care and the importance of authentic, trusting connections. While there are pros and cons to consider, online psychiatry can be a valuable resource for managing mental health issues, stress, or burnout. However, it is crucial to know your personal needs and seek comprehensive care when necessary. It is essential to find the right balance between accessibility and individualized support when seeking mental health care.

Looking for Therapy?
FAQ's about Online Therapy at Mind by Design NJ

How do I get started as a new client?

New Clients can reach out to us directly via call, text or email here:

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What is your cancellation policy?

We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.

Does my insurance cover my visits?

We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.

Our Insurance Page shares a small blurb about Why We Left Insurance Panels

Do you offer traditional talk therapy?

of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information

Is Online Therapy As Effective As In-Person Therapy?

Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.

Can I Change Therapists If I'm Not Happy?

Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.

How Do I Know If Therapy Is Helping?

You should feel like you’re making progress. Signs it’s working include:

Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better

Is Online Therapy Easy to Use for Non-Tech-Savvy People?

Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection

What Questions Should I Ask My New Therapist?

Feel free to ask anything. Some good questions are:

  • How often will we meet?
  • What do you specialize in?
  • What experience do you have with my issue?
  • What outcomes can I expect?
  • How will I know I’m progressing?
  • How long do you usually work with clients?
  • How will we set my treatment goals?

How Should I Prepare for My First Session?

Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share. 

What is the difference between associate therapists & fully licensed therapists?

Our Qualifications:

Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.

To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.

 

  • LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.
  • LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.

What Geographic Areas Are Served?

Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.

Is Virtual Counseling Suitable for Everyone?

Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.

What Equipment is Needed for Online Therapy?

To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.

What Questions Will Therapists Ask Me?

It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.

How Do You Keep Client Information Secure?

Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.

What is VRT used for?

we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.

VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.